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Banana Chia Pudding
Made with five ingredients, this banana chia pudding recipe makes for the perfect breakfast, dessert, or snack! You won’t believe how easy it is to make this nourishing and delicious recipe. It’s thick, creamy, and flavorful.
Course
Breakfast, Dessert
Cuisine
American
Prep Time
10
minutes
minutes
Set Time
3
hours
hours
Total Time
3
hours
hours
10
minutes
minutes
Servings
4
servings
Calories
222
kcal
Author
Carmy
Equipment
High powder blender or food processor
Ingredients
2
cups
milk
½
cup
chia seeds
1
large
ripe banana
or more
1
tablespoon
maple syrup
½
teaspoon
vanilla extract
Optional Toppings
Whipped cream
banana slices
walnuts
Instructions
Combine all ingredients into a blender and blend until smooth.
Transfer to four airtight containers and chill in the fridge for 3 to 4 hours or overnight to thicken.
Top with the toppings of your choice and enjoy!
Nutrition
Calories:
222
kcal
|
Carbohydrates:
26
g
|
Protein:
8
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Cholesterol:
15
mg
|
Sodium:
51
mg
|
Potassium:
403
mg
|
Fiber:
8
g
|
Sugar:
13
g
|
Vitamin A:
231
IU
|
Vitamin C:
3
mg
|
Calcium:
291
mg
|
Iron:
2
mg