Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Banana Oatmeal Bars
Made with pantry staples, this banana oatmeal bars recipe is perfect for breakfast or as a snack! Full of wholesome ingredients, these oatmeal banana bars will keep you feeling full and satisfied.
Course
Breakfast, Snack
Cuisine
Healthy
Prep Time
10
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
28
minutes
minutes
Servings
16
bars
Calories
173
kcal
Author
Carmy
Equipment
9x13 baking dish
Ingredients
1½
cups
mashed bananas
(approx. 3 bananas)
½
cup
nut butter
2
cups
rolled oats
1
teaspoon
cinnamon
1
teaspoon
vanilla extract
3
tablespoons
maple syrup
1
cup
chocolate chips
½
teaspoon
salt
Instructions
Heat the oven to 350F and line a
9×9 baking pan
with parchment paper.
Mix together the mashed bananas, nut butter, rolled oats, cinnamon, vanilla, maple syrup, chocolate chips, and salt in a large mixing bowl.
Transfer the mixture to the lined baking pan and flatten it into a flat, even layer. Feel free to add more chocolate chips on top!
Bake for 18 to 20 minutes or until the edges of the bars are golden and the bars appear to be set. Allow the bars to cool completely before cutting.
Video
Nutrition
Calories:
173
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
2
mg
|
Sodium:
82
mg
|
Potassium:
180
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
39
IU
|
Vitamin C:
2
mg
|
Calcium:
52
mg
|
Iron:
1
mg