Go Back
–+ servings
A jar of blueberry chia jam with fresh blueberries scattered around.
Print

Blueberry Chia Jam Recipe

Made with 4 simple ingredients, this homemade blueberry chia jam is a delicious alternative to store-bought jam! Ready in 20 minutes, you won’t believe just how easy it is to make this recipe. You can use fresh or frozen blueberries for this chia jam.
Course Ingredient
Cuisine Healthy
Total Time 20 minutes
Servings 8 servings
Calories 43kcal
Author Carmy

Ingredients

  • 2 cups blueberries fresh or frozen
  • 2 tablespoons chia seeds
  • 1 tablespoon lemon juice
  • 1 to 2 tablespoons maple syrup

Instructions

  • Add the blueberries to a small saucepan over medium-low heat, stirring occasionally, until the blueberries begins to break down and bubble. Use a spoon or potato masher to mash the blueberries to your desired consistency.
  • Stir in the chia seeds and lemon juice until combined. (Taste and add 1 or 2 tablespoons of maple syrup if needed.)
  • Remove from heat and let cool for 5 minutes before stirring again. Serve immediately, or transfer to an airtight container and refrigerate for up to 1 week or freeze for up to 3 months.

Video

Nutrition

Calories: 43kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Sodium: 1mg | Potassium: 48mg | Fiber: 2g | Sugar: 5g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 0.3mg