Chia Yogurt Bowls
Made with only a handful of ingredients, these chia yogurt bowls are the perfect protein-packed breakfast for busy mornings. Healthy, filling, and easy to make, your mornings will feel effortless with this chia yogurt in the fridge!
Servings 4 servings
Calories 204kcal
Ingredients
- 2¼ cup Greek yogurt plain, full-fat
- 1 cup milk
- ¼ cup chia seeds
- 4 to 5 tablespoons maple syrup
- 1 splash vanilla extract
Instructions
- In a bowl, add Greek yogurt, milk, chia seeds, maple syrup, and vanilla. Mix until everything is fully combined.
- Cover with a lid and let the chia yogurt set in the fridge for at least three hours or overnight.
- Give it a stir before serving, and add in your favorite toppings, such as peanut butter, fruit, nuts, and seeds.
Video
Nutrition
Calories: 204kcal | Carbohydrates: 25g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 72mg | Potassium: 330mg | Fiber: 4g | Sugar: 19g | Vitamin A: 70IU | Vitamin C: 0.3mg | Calcium: 285mg | Iron: 1mg