Crispy Air Fryer Tofu
You won’t believe how ultra crispy these air fryer tofu bites are! All you need are a few simple ingredients to make this crispy air fryer tofu. These healthy crispy tofu bites are so flavorful and are perfect for munching on their own or as a topping in your dinner bowls or salads. Perfect for meal prepping as well.
Servings 4 servings
Calories 107kcal
Equipment
Ingredients
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon cornstarch
- 1 tablespoon nutritional yeast
- 1 block extra-firm tofu pressed (400 grams)
- 1 tablespoon olive oil
- oil spray
Instructions
- Add the salt, pepper, paprika, garlic powder, onion powder, cornstarch, and nutritional yeast to a bowl. Mix well to combine.
- Add the pressed and diced tofu to a bowl, drizzle and coat well with olive oil. Add the seasoning mix to the tofu and toss well until evenly coated.
- Spray the air fryer basket with oil spray and transfer the coated tofu cubes to the basket, making sure they are evenly spaced and in a single layer.
- Air fry the tofu for 15 to 20 minutes, shaking the basket at the halfway point. Let cool and serve.
Video
Nutrition
Calories: 107kcal | Carbohydrates: 6g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 355mg | Potassium: 219mg | Fiber: 1g | Sugar: 1g | Vitamin A: 247IU | Vitamin C: 0.1mg | Calcium: 35mg | Iron: 2mg