Hidden Veggie Broth
This veggie packed broth is your new go-to for a trick to add extra nutrients to your meals. Think of this hidden veggie broth as a nourishing glow-up from your regular broth. Make a big batch and use it for your next meal or freeze it for later! Instead of just using the vegetables to add flavor to your broth, you're keeping them in the liquid to make a more nourishing broth.
Servings 8 servings
Calories 33kcal
Equipment
- large pot
Ingredients
- 1 tablespoon oil
- 2 onions peeled and chopped into 4
- 4 carrots peeled and chopped
- 2 celery stalks chopped
- 4 cloves garlic
- salt and pepper to taste
- 8 cups water
Instructions
- Heat the oil in a pot over medium heat.
- Add the onion, carrot, celery, and garlic. Sauté for 5 to 6 minutes until fragrant. Add a pinch of salt and pepper, then sauté for another minute.
- Add the water to the pot and bring it up to a boil. Then lower the heat and simmer for 25 to 30 minutes or until the vegetables are very soft.
- Use a slotted spoon to transfer the cooked vegetables to a high speed blender along with a cup of the liquid.
- Blend until smooth, and add the mixture back to the pot and stir to combine.
- Use immediately or transfer to a container and store in the fridge or freezer.
Nutrition
Calories: 33kcal | Carbohydrates: 4g | Protein: 0.5g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 34mg | Potassium: 117mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5100IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 0.1mg