High Protein Cheesecake Jars Recipe

A protein cheesecake jar with a spoon tucked in.

These no-bake high protein cheesecake jars come together quickly, easily, and with five ingredients! They're the perfect sweet treat with 30 grams of protein per serving thanks to the cottage cheese and Greek yogurt.

Course Dessert

Cuisine American

Prep Time 15

Total Time 15

Servings servings

Calories 459kcal

Author Carmy

Equipment

food processor

Ingredients

2 cups cottage cheese 2% MF
4 tablespoons maple syrup
3 cups plain greek yogurt full fat
2 cups crushed graham crackers
1 cup berries or more

Instructions

Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.
Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.
Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture in a jar. Garnish with more berries when ready to serve or immediately serve. This recipe makes around 4 jars.

Nutrition