High Protein Overnight Oats
With almost 30 grams of protein per serving, this high protein overnight oats recipe is a convenient and delicious way to start the day! It comes together in a few short minutes and will keep you feeling fueled and satisfied all morning. It's a simple but nutritious recipe!
Servings 4 servings
Calories 438kcal
Ingredients
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 6 tablespoons vanilla protein powder
- 2 cup milk
- 1 cup non-fat vanilla greek yogurt
- 1 pinch salt
- 2-3 tablespoons maple syrup
Instructions
- Add the rolled oats, chia seeds, protein powder, milk, yogurt, salt, and maple syrup in a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- When ready to enjoy, top with some chopped fruit or berries, etc, and enjoy!
Nutrition
Calories: 438kcal | Carbohydrates: 56g | Protein: 29g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 60mg | Sodium: 132mg | Potassium: 538mg | Fiber: 8g | Sugar: 20g | Vitamin A: 204IU | Vitamin C: 0.2mg | Calcium: 366mg | Iron: 3mg