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Kefir Chia Pudding
Made with 4 simple ingredients, this kefir chia pudding is full of fiber and probiotics! It’s wonderfully thick, creamy, and so easy to make. This chia pudding with kefir is perfect as a make-ahead breakfast or snack.
Course
Breakfast
Cuisine
Meal Prep
Prep Time
10
minutes
minutes
Chill Time
3
hours
hours
Total Time
3
hours
hours
10
minutes
minutes
Servings
4
servings
Calories
340
kcal
Author
Carmy
Ingredients
¾
cups
chia seeds
2½
tablespoons
maple syrup
½
teaspoon
vanilla extract
4
cups
kefir
Instructions
Add the chia seeds, maple syrup, vanilla extract, and kefir to a bowl.
Mix until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
Let the chia pudding set in the fridge for at least two to three hours or overnight.
Stir it before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Video
Nutrition
Calories:
340
kcal
|
Carbohydrates:
34
g
|
Protein:
13
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.04
g
|
Cholesterol:
30
mg
|
Sodium:
131
mg
|
Potassium:
159
mg
|
Fiber:
11
g
|
Sugar:
20
g
|
Vitamin A:
509
IU
|
Vitamin C:
1
mg
|
Calcium:
515
mg
|
Iron:
2
mg