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Kefir Overnight Oats
Thick, creamy, and full of wholesome ingredients, these kefir overnight oats are a wonderful way to start off your day. Full of fiber, protein, and more, these overnight oats with kefir only require four ingredients!
Course
Breakfast
Cuisine
Meal Prep
Prep Time
10
minutes
minutes
Chill Time
3
hours
hours
Total Time
3
hours
hours
10
minutes
minutes
Servings
4
servings
Calories
416
kcal
Author
Carmy
Ingredients
2
cups
rolled oats
4
tablespoons
chia seeds
4
cups
kefir
plain
4
tablespoons
maple syrup
Instructions
Add rolled oats, chia seeds, maple syrup, and kefir to a bowl. Mix well to combine.
Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
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Nutrition
Calories:
416
kcal
|
Carbohydrates:
58
g
|
Protein:
15
g
|
Fat:
14
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Cholesterol:
30
mg
|
Sodium:
131
mg
|
Potassium:
241
mg
|
Fiber:
8
g
|
Sugar:
24
g
|
Vitamin A:
498
IU
|
Vitamin C:
0.2
mg
|
Calcium:
419
mg
|
Iron:
3
mg