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Jars of lemon poppy seed overnight oats topped with blueberries, lemon slices, and lemon zest.
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Lemon Poppy Seed Overnight Oats

Brighten up your morning with a serving of these lemon poppy seed overnight oats! They're rich, hearty, zesty, and refreshing! Made with pantry staples, this citrusy breakfast is full of protein and fiber, making for a wholesome breakfast that'll leave you feeling full and satisfied.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Set Time 3 hours
Total Time 3 hours 10 minutes
Servings 4 servings
Calories 370kcal
Author Carmy

Ingredients

  • 2 cups rolled oats
  • 2 cups milk
  • 1 cup Greek yogurt ideally lemon flavored yogurt
  • 4 tablespoons chia seeds
  • 4 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • Zest of 1 lemon
  • 1 tablespoon poppy seeds

Instructions

  • Combine all of the ingredients in a bowl and stir until well combined.
  • Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
  • When ready to enjoy, give it a stir before serving, and add in your favorite toppings.

Nutrition

Calories: 370kcal | Carbohydrates: 54g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 90mg | Potassium: 494mg | Fiber: 9g | Sugar: 20g | Vitamin A: 129IU | Vitamin C: 0.5mg | Calcium: 348mg | Iron: 3mg