No Lettuce Salad

This easy chopped salad is the perfect no-lettuce salad for any meal! It's quick, refreshing, and so flavorful. Full of chickpeas, white beans, cherry tomatoes, cucumbers, and red onions tossed in a bright, zesty dressing, this lettuce-free salad is light but satisfying.

Course Salad

Cuisine Healthy

Prep Time 15

Total Time 15

Servings servings

Calories 464kcal

Author Carmy

Ingredients

15 ounces chickpeas rinsed and drained (1 can, 425g)
15 ounces white beans rinsed and drained (1 can, 425g)
10 ounces cherry tomatoes halved (283g)
½ small red onion minced or roughly chopped
1 seedless cucumber sliced into half-moons

For the Dressing:

3 tablespoons extra-virgin olive oil
2 lemons juiced, or more if needed (optional, add the zest)
2 cloves garlic pressed or minced
1 teaspoon Dijon mustard
½ to 1 teaspoon salt or more
½ teaspoon pepper or more

Instructions

Add the chickpeas, white beans, tomatoes, onion, and cucumbers to a bowl and toss to combine.
Combine the olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper. mix well.
Drizzle the dressing over the salad. Toss again.

Nutrition