This healthy high protein spinach and artichoke pasta bake with chicken is the perfect weeknight pasta recipe. Inspired by a creamy spinach artichoke dip, this pasta bake features flavorful cheesy pasta mixed with spinach, artichoke, and chicken. Made with lighter ingredients, this is a high protein dinner that you can make ahead of time and reheats wonderfully.
Course Main Course
Cuisine American
Prep Time 15 minutesminutes
Cook Time 10 minutesminutes
Total Time 25 minutesminutes
Servings 6servings
Calories 521kcal
Author Carmy
Ingredients
8ouncesrigatoni pasta
4ounceslight cream cheeseroom temperature (half of a block)
⅓cupparmesan cheesegrated or shredded, plus more for topping
Instructions
Preheat the oven to 400F. Spray a 9×13” casserole dish with cooking spray.
Bring a pot of salted water to a boil. Cook the pasta according to the package directions, stopping two minutes short of al dente. (It will finish cooking in the oven) Drain and set aside.
Meanwhile, in a large bowl, mix together the cream cheese, Greek yogurt, mayo, Italian seasoning, garlic powder, onion powder, salt, and black pepper.
Add the cooked pasta, spinach, chicken, artichoke hearts, parmesan cheese, and ½ cup of mozzarella cheese to the bowl and toss well to combine.
Add the mixture to the greased baking dish and top with the remaining 1 cup of mozzarella cheese.
Bake for 8 to 10 minutes, then broil for 2 to 3 minutes until the cheese on top is golden brown.