Grab and Go Instant Pot Frittatas
These Grab and Go Instant Pot Frittatas are the perfect breakfast meal prep for busy mornings.
Prep Time 10 minutes
Cook Time 8 minutes
Natural Pressure Release 10 minutes
Total Time 28 minutes
Servings 5 frittatas
Calories 130kcal
Ingredients
- 5-6 eggs
- 1 broccoli crown cut into small florets
- 1/4 bell pepper cut into small pieces
- 1 cup spinach chopped
- 3 strips cooked bacon cut into small pieces
- olive oil
Instructions
- Mix together your eggs. Set aside.
- Using a brush, coat the insides of your mason jars.
- Divide up your filling and egg mixture into the mason jars.
- Inside your Instant Pot, place your trivet into the pot with 1 cup of water on the bottom. Place the five mason jars on the trivet and place the lid on and seal.
- Set the Instant Pot to manual high pressure for 8 minutes and then natural pressure release for 10 minutes before quick releasing the rest of the steam.
- To serve, you can either pour out the frittatas onto a plate, eat it in the jar, or let them reach room temperature before placing their lids on and storing in your fridge for up to 5 days.
Video
Nutrition
Serving: 5frittatas | Calories: 130kcal | Carbohydrates: 9g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 168mg | Sodium: 190mg | Potassium: 515mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1745IU | Vitamin C: 117.7mg | Calcium: 88mg | Iron: 1.9mg