how to cook garbanzo beans in the instant pot

Instant Pot Chickpeas

Here’s how to easily make chickpeas in an Instant Pot – a simple and quick method for cooking dried garbanzo beans in a pressure cooker!
Course Main Course
Cuisine Healthy
Prep Time 5 minutes
Cook Time 45 minutes
Natural Pressure Release 15 minutes
Total Time 1 hour 5 minutes
Servings 3 servings
Calories 243kcal
Author Carmy


  • 1 cup dried chickpeas
  • 4 cups water


  • Measure out your chickpeas and rinse it in cold water.
  • In your Instant Pot, add the chickpeas and water.
  • Click manual and set the Instant Pot to 45 minutes. Once done, Natural Pressure Release for 15 minutes before Quick Releasing.



Serving: 3servings | Calories: 243kcal | Carbohydrates: 40g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Sodium: 33mg | Potassium: 583mg | Fiber: 12g | Sugar: 7g | Vitamin A: 45IU | Vitamin C: 2.6mg | Calcium: 80mg | Iron: 4.2mg