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Taco Hummus
What happens when you crave tacos and hummus at the same time? You combine them and make taco hummus!
Course
Side Dish
Cuisine
Healthy
Prep Time
5
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
13
minutes
minutes
Servings
4
Calories
221
kcal
Author
Carmy
Ingredients
2
cans
chickpeas
3
tbsp
chickpea liquid from the can
2
cloves
garlic
7
tbsp
olive oil
2
tbsp
lemon juice
taco seasoning
equal parts onion powder, crushed red peppers flakes, paprika, ground cumin, sea salt, black pepper. double part chili powder
Instructions
Throw everything into the food processor and blend until smooth
Nutrition
Serving:
4
g
|
Calories:
221
kcal
|
Carbohydrates:
1
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Vitamin C:
3.4
mg
|
Calcium:
3
mg
|
Iron:
0.1
mg