This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

Spicy Peanut Chicken Wraps

These Spicy Peanut Chicken Wraps are the perfect meal prep - it's simple, healthy, delicious, and made in under 30 minutes!
Course Main Course
Cuisine Meal Prep
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 596kcal
Author Carmy


  • 2 chicken breasts diced
  • salt
  • pepper

For the spicy peanut sauce

  • 1/2 cup peanut butter
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 2 tablespoon Sriracha sauce (or hot sauce) optional
  • 1 tablespoon fresh lime juice
  • 1/4 cup water more if needed

To assemble

  • 1 package Mann's Broccoli Slaw
  • 1 package tortillas
  • sliced fruit


  • Heat up your pan and place your diced chicken (seasoned with salt and peppeand cook until it's cooked through.
  • While your chicken is cooking, in a container/bowl, mix together your peanut butter, tamari, olive oil, garlic, Sriracha (or hot sauce), fresh lime juice, and water together to make your sauce. Add more water if the mixture is too thick.
  • To assemble, on a tortilla, spread your peanut sauce before adding your broccoli slaw then chicken. Roll it together and either leave as is or cut it in half to fit into a smaller meal container. 
  • Optional: serve with fruit and a small container of the sauce if you wish to use it as a dip!


Don't have time to cook your chicken? Get a pre-cooked chicken and shred it into the wrap! 


Serving: 4servings | Calories: 596kcal | Carbohydrates: 48g | Protein: 42g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 72mg | Sodium: 1465mg | Potassium: 764mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2535IU | Vitamin C: 113.9mg | Calcium: 137mg | Iron: 4.3mg