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    You are here: Home / Recipes / Spicy Peanut Chicken Wraps with Broccoli Slaw (Meal Prep)

    Spicy Peanut Chicken Wraps with Broccoli Slaw (Meal Prep)

    Posted: Jun 13, 2017 Last Modified: Jul 6, 2019 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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    This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

    Are you looking for a healthy chicken wrap recipe for lunch? These Spicy Peanut Chicken Wraps are the perfect meal prep – it’s simple, healthy, delicious, and made in under 30 minutes!

    Click here to pin this Spicy Peanut Chicken Wraps Meal Prep with Broccoli Slaw for later

    This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

    Disclaimer: this is post is sponsored by Mann’s. All opinions are my own, thank you for supporting the brands who make this blog possible!

    Spicy Peanut Chicken Wraps Meal Prep with Broccoli Slaw

    Let’s talk time saving. I was taught by Chef that you always prep prep prep. Every since I’ve streamlined my workflow when it comes to cooking, I’ve shaved off a ton of time meal prepping. For me, prepping includes pre-planning my meal prep (no more Sunday morning panics), laying out all the utensils I’ll be needing, washing/cutting all my veggies beforehand, and having the sink ready to to soak whatever tools I’ve used so washing is a lot easier afterwards. Gone are the days of me digging through the spice drawers looking for some sort of powder, and gone at the days I’m cutting my veggies last minute in a haste while something is cooking on the stovetop!

    This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

    A Healthy Chicken Wrap Recipe for Lunch Idea

    Recently, to help with saving time meal prepping, I’ve started incorporating Mann’s Fresh Vegetables into my weekly meal preps. Mann’s Fresh Vegetables come pre-washed, cut, and are ready to eat as is! Adding a bag of veggies from Mann’s Fresh Vegetables saves me a good 5-10 minutes of cutting depending on how many types of veggies I want to incorporate into my meal. Definitely worth grabbing on your next grocery shopping trip if you’re looking for an easy way to save 5-10 minutes on your next meal prep.

    how to make chicken wrap meal (chicken broccoli wrap meal prep)

    This week in my lunch box are these spicy peanut chicken wraps, this wrap meal is the perfect grab and go lunch as they don’t require re-heating! I love knowing that in one bag, there’s broccoli, cabbage, and carrots already pre-cut so my chicken wraps are loaded with vitamin A, C, and iron alongside the protein from my lean chicken without me having to cut a single veggie ;) Plus the broccoli slaw gives the wrap a nice crunch! I promise you that these spicy peanut chicken wraps are so good that this easy chicken wrap meal will definitely get into your monthly lunch meal prep rotation!

    These Spicy Peanut Chicken Wraps are the perfect chicken wrap meal for bring to work or school lunch!

    easiest and tastiest chicken wraps ever!

    Spicy Peanut Chicken Wraps using broccoli slaw, chicken wrap recipes for lunch

     chicken wrap recipes for lunch are the perfect item to bring to work or school. simple healthy wraps for lunch with spicy peanut slaw.

    In my bento box, I added some strawberries to add a bit of sweetness to contrast the spicy peanut sauce. Take your pick of fruit for yours if you want something sweet as you finish off your meal.

    Want to make these spicy peanut chicken wraps into a family activity?

    • Precook the chicken
    • Pre-make the peanut sauce
    • Set up an array of fruit
    • Set it up buffet style and have everyone DIY their own wrap to pack into their lunch boxes!
    This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

    Spicy Peanut Chicken Wraps

    These Spicy Peanut Chicken Wraps are the perfect meal prep - it's simple, healthy, delicious, and made in under 30 minutes!
    5 from 13 votes
    Print Recipe Rate this Recipe
    Prep Time: 5 minutes mins
    Cook Time: 15 minutes mins
    Total Time: 20 minutes mins
    Servings: 4 people

    Ingredients

    • 2 chicken breasts, diced
    • salt
    • pepper

    For the spicy peanut sauce

    • 1/2 cup peanut butter
    • 2 tablespoons tamari (or soy sauce)
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 2 tablespoon Sriracha sauce (or hot sauce), optional
    • 1 tablespoon fresh lime juice
    • 1/4 cup water, more if needed

    To assemble

    • 1 package Mann's Broccoli Slaw
    • 1 package tortillas
    • sliced fruit

    Instructions

    • Heat up your pan and place your diced chicken (seasoned with salt and peppeand cook until it's cooked through.
    • While your chicken is cooking, in a container/bowl, mix together your peanut butter, tamari, olive oil, garlic, Sriracha (or hot sauce), fresh lime juice, and water together to make your sauce. Add more water if the mixture is too thick.
    • To assemble, on a tortilla, spread your peanut sauce before adding your broccoli slaw then chicken. Roll it together and either leave as is or cut it in half to fit into a smaller meal container. 
    • Optional: serve with fruit and a small container of the sauce if you wish to use it as a dip!

    Notes

    Don't have time to cook your chicken? Get a pre-cooked chicken and shred it into the wrap! 
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 4servings | Calories: 596kcal | Carbohydrates: 48g | Protein: 42g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 72mg | Sodium: 1465mg | Potassium: 764mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2535IU | Vitamin C: 113.9mg | Calcium: 137mg | Iron: 4.3mg
    Author: Carmy
    Course: Main Course
    Cuisine: Meal Prep
    Nutrition Disclaimer

    Let’s Chat! What kind of healthy chicken meal prep did you make this week?

    [Tweet “This Spicy Peanut Chicken Wrap is: simple, healthy, delicious and made under 30mins @veggiesmadeeasy”]


    RESOURCES AND TIPS FOR LUNCH MEAL PREP

    • Meal Prep 101
    • How To Cook Chicken Breasts Perfectly
    • 17 Healthy Make Ahead Work Lunches (Hot & Cold Options)

    Want more simple chicken recipes? Check these out!

    • Sheet Pan Cashew Chicken with Veggies
    • Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep
    • One Pan Spicy Pineapple Chicken Meals
    • Super Easy and Fast Dinner Idea: One Sheet Pan Chicken and Vegetables
    • One Sheet Pan Honey Mustard Chicken + Veggies

    Other places to connect with me
    Instagram: @runcarmyrun @curiouslychasing @carmyshungry
    Twitter: https://twitter.com/runcarmyrun
    Facebook: http://www.facebook.com/carmyycom
    Email: [email protected]
    Vlogs/Recipe Videos: Youtube
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    • 281

    Comments

    1. Coach Henness says

      June 13, 2017 at 12:00 pm

      I’ve never been one for wraps but they’ve been growing on me lately because they’re easy and light. This one looks ideal – good chicken and some tasty peanut sauce is always a hit in my house! Updating my grocery shopping list now.

      Reply
    2. Abbey Sharp says

      June 13, 2017 at 1:13 pm

      Love an easy meal in under 30 minutes! Perfect for my busy week!

      Reply
    3. GiGi Eats says

      June 13, 2017 at 1:42 pm

      Mmm these look BOMB!!! And like such a great picnic snack!

      Reply
    4. Jessica @Nutritioulicious says

      June 13, 2017 at 3:03 pm

      These sound super good! Perfect for packing lunch, and eating al fresco this summer!

      Reply
    5. Summer @ summer-price says

      June 13, 2017 at 4:46 pm

      That looks yummy and easy, that is always a bonus! Great for a picnic or school lunch.

      Reply
    6. Angela says

      June 13, 2017 at 5:32 pm

      These sound so good! I love peanut sauces and these look perfect for a healthy summer lunch.

      Reply
    7. Emily @Sinful Nutrition says

      June 14, 2017 at 8:07 am

      You had me at peanut butter! This is definitely my kinda lunch!

      Reply
    8. Miki says

      October 17, 2017 at 1:44 pm

      5 stars
      Looks delicious!

      Reply
    9. Mindy says

      January 31, 2018 at 8:36 pm

      5 stars
      Tried this for work this week and loved it!

      Reply
    10. Janice - Salads for Lunch says

      April 13, 2018 at 10:31 am

      5 stars
      You just solved my lunch dilemma, thanks Carmy!!

      Reply
      • Carmy says

        April 13, 2018 at 11:18 am

        5 stars
        Woohoo! Enjoy Janice!

        Reply
    11. Allison @ The Lazy Perfectionist says

      April 13, 2018 at 1:45 pm

      5 stars
      This looks delicious–and easy, which is my favourite type of meal!

      Reply
    12. Kathy McDaniel says

      May 04, 2018 at 10:36 pm

      5 stars
      I love this wrap idea! So many delicious components and still very quick and easy to make. I love broccoli even a bit better than regular slaw – more nutrients too! Will have to try this for sure!

      Reply
    13. Tina says

      May 07, 2018 at 1:12 am

      5 stars
      This is perfect for healthy eating at work. It’s easy and transportable. I really like the broccoli slaw. I have been trying out the different pre-shredded slaws in a bag and this is one of my favorites. I love brassicas and the smaller portions in a bag means less waste. Thank for this!

      Reply
    14. Sarah says

      May 07, 2018 at 8:59 am

      5 stars
      I rarely remember to meal prep, but I really need to! This morning I was in a panic trying to pack a lunch- planning ahead would’ve solved so many problems for me. And those pre-prepped veggies are a great lunch idea!

      Reply
    15. Dana says

      May 07, 2018 at 11:03 am

      5 stars
      I love wraps! Totally my favorite kind of lunch. They’re so easy, substantial, and full of flavor. And I am *IN LOVE* with the flavors here. Not to mention a nice and crunchy pre-made slaw. I love slaw, but sometimes it’s such a paint in the arse to make from scratch. And messy. And who has time for that. :x

      Reply
    16. Marisa Franca says

      May 07, 2018 at 12:32 pm

      5 stars
      I prefer wraps to using bread for a sandwich. Your chicken wraps look so good. I love the spiciness of it plus the crunch of the peanuts and broccoli slaw. A great take-along lunch.

      Reply
    17. Donna says

      May 08, 2018 at 11:50 am

      5 stars
      These sound delicious, and SO easy!! I love the tip for getting the whole family involved, my kids eat so much more if they are able to serve up and arrange the food themselves

      Reply
    18. Amanda says

      May 09, 2018 at 5:35 pm

      5 stars
      I’ve been really trying to do better with my meal planning and meal prep for healthier lunches, and these wraps sound like the perfect way to stay on track! That peanut sauce with the Sriracha sounds like one that I would want to put on everything. The flavors must pair so well together and that slaw must give the wrap such a great crunchy contrast!

      Reply
    19. May says

      August 13, 2018 at 12:05 am

      5 stars
      Best chicken wrap meal prep ever!! I really like the peanut sauce for the chicken wrap! I also liked using the broccoli slaw – it made making this chicken wrap meal prep so much faster than cutting the slaw myself.

      Reply
      • Carmy says

        August 13, 2018 at 2:09 pm

        Thank you! I’m glad you enjoyed this chicken wrap!

        Reply
    5 from 13 votes

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    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

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