sweet and sour Freezer Friendly Chicken Marinade

Sweet and Sour Freezer Friendly Chicken Marinade

Sweet and Sour Freezer Friendly Chicken Marinade
Course Main Course
Cuisine Meal Prep
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 servings
Author Carmy


Per 9 oz chicken breast

  • 1/2 cup pineapple juice
  • 2 tbsp brown sugar Wholesome has a light version
  • 3 tbsp low sodium soy sauce or tamari
  • 2 cloves garlic


  • Combine all ingredients in a heavy duty ziploc freezer bag. Add chicken breast(s) into the back and move it around instead of the bag once closed to coat the chicken in the marinade.


  • If placing in the fridge, marinate 2-4 hours before baking. If freezing, place it into the freezer immediate.

To Bake

  • Let the chicken thaw in the ziploc bag inside the fridge overnight.
  • Bake at 425F for 25 minutes.


I have not tested this in the Instant Pot