freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

Freezer Friendly Breakfast Burrito

These freezer friendly breakfast wraps are the perfect grab and go breakfasts for busy weekday mornings.
Course Breakfast
Cuisine Meal Prep
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6 servings
Calories 415kcal
Author Carmy


  • 12 eggs scrambled
  • 2-3 mini peppers
  • 6 bacon cooked crispy
  • 6 sausages
  • 6 tbsp shredded cheese
  • 6 tortilla wraps


  • Prep your scrambled eggs with peppers, bacon (I usually oven bake mine), and sausages.
  • Divide up the ingredients into 1/6 to go on each of the 6 tortilla wraps. Wrap tightly.
  • Wrap the burrito with saran wrap or parchment paper if you plan on freezing them. Freeze the burritos in a single layer on a baking sheet — they'll freeze faster and more uniformly this way so you can place them together in a ziplock bag afterwards.
  • From frozen: Unwrap and microwave for 1 to 2 minutes, until warmed through, or heat in a toaster oven at 350°F for 10 - 12 minutes.


Serving: 6wraps | Calories: 415kcal | Carbohydrates: 17g | Protein: 22g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 367mg | Sodium: 696mg | Potassium: 291mg | Sugar: 2g | Vitamin A: 880IU | Vitamin C: 12mg | Calcium: 158mg | Iron: 3mg