• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Carmy - Easy Healthy-ish Recipes
  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Freezer Friendly
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • How To Tutorials
    • Meal Prep
      • Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips
      • Tips To Help You Meal Prep For the Week Successfully
      • Tips for Meal Prepping on a Budget + 28 Recipes
      • Whole Chicken Meal Prep (3 Freezer Friendly Meals)
    • Meal Prep: Learning the Basics E-Book
    • How To Tutorials
      • How To Cook a Whole Chicken in an Instant Pot
      • How To Cook Chicken Breasts Perfectly
      • How to Make the Perfect Hard Boiled Eggs
      • How to Press Tofu Without a Tofu Press
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Instant Pot
  • Meal Prep
  • Airfryer
  • How To Tutorials
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Freezer Friendly Breakfast Wraps

    Freezer Friendly Breakfast Wraps

    Posted: Jul 16, 2018 Last Modified: Sep 5, 2018 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    • 85
    Jump to Recipe - Print Recipe
    freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

    These freezer friendly breakfast wraps are the perfect grab and go breakfasts for busy weekday mornings.

    freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

    Freezer Friendly Breakfast Wrap

    Recently work has been up to my eyeballs. Between extra shifts and a higher workload, I’ve been going a little crazy. Don’t get me wrong, I love work because I love being able to pay my bills but this gal needs more hours in a day! To make use of all my time in a more efficient manner, I’ve been trying to meal prep breakfasts so I can either sleep those extra precious minutes or go on a run since I’m supposed to be training for a half marathon! Anyways, not too long ago, I had order a truLOCAL box which is a subscription of local meats for Ontario. After it came, I put most of it away in my freezer and forgot about it. Fast forward to now, when I’m trying to figure out breakfast meal preps that are freezer friendly and I remember that not only did I order bacon, I ordered garlic sausages as well! And just like that, these freezer friendly breakfast burrito wraps were being made.

    Not a sponsored plug but want 2 free Striploin Steaks or 4 Wild Caught Alaskan Salmon Filets for your first trulocal.ca box? Use my referral code “TRULOCAL9491” This is for Ontario and Alberta only.

    Americans: if you are interested in a meat subscription, check out Butcherbox for hormone and antibiotic free meat delivered to your door! Use “AP10” for $10 off and free bacon in their first box! Shipping is free.

    What You’ll Need to make these Freezer Friendly Breakfast Wrap

    Note: you can probably freehand how many of each ingredient you want for this breakfast wrap since it won’t affect much (ie if you choose to put in only 1 small pepper and load up on eggs instead)

    • wraps
    • eggs
    • bacon
    • sausage
    • mini bell pappers
    • cheese
    • optional: avocado to add to on the day of for an extra dose of healthy fats

    Tips on making the perfect freezer friendly breakfast wraps

    • make sure you place your ingredients down like the image below. If you place the ingredients width-wise instead, you might have just one bite of each ingredient at a time instead of a bite with a bit of everything!
    • want to change it up? Other freezer friendly ingredients include: mushrooms, chicken, onion, turkey, and beans

    freezer friendly breakfast wraps


    inside look of a freezer friendly breakfast burrito

    freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

    Freezer Friendly Breakfast Burrito

    These freezer friendly breakfast wraps are the perfect grab and go breakfasts for busy weekday mornings.
    5 from 10 votes
    Print Rate
    Prep Time: 10 mins
    Cook Time: 5 mins
    Total Time: 15 mins
    Servings: 6 servings

    Ingredients

    • 12 eggs, scrambled
    • 2-3 mini peppers
    • 6 bacon, cooked crispy
    • 6 sausages
    • 6 tbsp shredded cheese
    • 6 tortilla wraps

    Instructions

    • Prep your scrambled eggs with peppers, bacon (I usually oven bake mine), and sausages.
    • Divide up the ingredients into 1/6 to go on each of the 6 tortilla wraps. Wrap tightly.
    • Wrap the burrito with saran wrap or parchment paper if you plan on freezing them. Freeze the burritos in a single layer on a baking sheet — they'll freeze faster and more uniformly this way so you can place them together in a ziplock bag afterwards.
    • From frozen: Unwrap and microwave for 1 to 2 minutes, until warmed through, or heat in a toaster oven at 350°F for 10 - 12 minutes.
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 6wraps | Calories: 415kcal | Carbohydrates: 17g | Protein: 22g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 367mg | Sodium: 696mg | Potassium: 291mg | Sugar: 2g | Vitamin A: 880IU | Vitamin C: 12mg | Calcium: 158mg | Iron: 3mg
    Author: Carmy
    Course: Breakfast
    Cuisine: Meal Prep

    WANT MORE MEAL PREPS?

    • Spicy Peanut Beef with Broccoli Rice Meal Prep
    • Spicy Peanut Chicken Wraps
    • Healthy Turkey Taco Meal Prep Bowl
    • Freezer Friendly Whole Chicken Meal Prep
    • Healthy Greek Chicken and Rice Meal Prep
    • Vietnamese Bun Cha Inspired Meatballs Meal Prep
    • Yogurt with Fruit and Homemade Granola Breakfast Meal Prep
    • Breakfast Wonton Egg Cups

    Other places to connect with me
    Instagram: @runcarmyrun @curiouslychasing @carmyshungry
    Twitter: https://twitter.com/runcarmyrun
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]
    Vlogs/Recipe Videos: Youtube
    Follow on Bloglovin

    • 85

    Click here to sign up to stay up to date with new recipes sent straight to your inbox PLUS a free ebook with 10 easy chicken recipes!

    Reader Interactions

    Comments

    1. Gloria

      July 18, 2018 at 9:01 pm

      5 stars
      I would eat these breakfast wraps any time of day. I would for sure eat them in our weekly “breakfast for dinner” night. So much better than anything you can get at Mickey D’s, or anywhere else for that matter.

      Reply
    2. Lisa

      July 19, 2018 at 11:58 am

      5 stars
      These wraps look like they’d be great for breakfast, lunch or a quick and easy dinner… with a glass of wine, of course. I’ve never actually tried making a premade freezer friendly wrap before — usually I’m just scouring the fridge for whatever’s handy, but I can absolutely see the benefit of having a ready-to-go meal on hand during a busy workweek. The kids would love this too!

      Reply
    3. Michele Hall

      July 20, 2018 at 6:37 am

      5 stars
      This week was a little crazy and I came upon these during a moment of quiet. Made some up and put them in the freezer and a few days later remembered I had something yummy to grab to take and go! SO MUCH better than what I usually eat (think drive thru) … Im a convert! I’ll be adding this to my Sunday morning prep for the week!

      Reply
    4. Annemarie

      July 20, 2018 at 3:28 pm

      5 stars
      These look so good. As someone who is always looking in my fridge in the morning wishing I could have something already ready to eat these freezer wraps are such a great idea! I’m much more into doing a bunch of prep one day and then enjoying the fruits (or eggs and sausage :) ) of my labors the rest of the days.

      Reply
    5. Patty

      July 21, 2018 at 4:39 am

      5 stars
      What a great idea! I never thought of freezing ready made wraps but now I will, I know my son would have one or a few any time of day!

      Reply
    6. Stef

      July 21, 2018 at 11:01 am

      5 stars
      Great idea! It seems like such a time saver in the morning. I never thought of setting these up in advance and freezing them! Thanks for the suggestion. I’m already thinking of different ways to play around with the recipe, I want to try your mushroom idea.

      Reply
    7. Marisa Franca

      July 23, 2018 at 7:44 am

      5 stars
      I would love these wraps every morning. Such a great post for all of us busy people — especially now that school is about to start. These wraps would be easy to warm and then give to the kiddos before they are off to school.

      Reply
    8. Dana

      July 23, 2018 at 9:47 am

      5 stars
      Oh Carmy. THIS. This would be such a damn treat during the week. I hear you with being up to your eyeballs in work, and as a result, I’ve either been skipping breakfast or just eating boring ol’ toast. My sister-in-law makes freezer breakfast burritos on the reg, so I’m going to have to send her this too so she can change it up! This looks and sounds so hearty and comforting. Just the way some days should start!

      Reply
    9. Jennifer Bigler

      July 23, 2018 at 11:12 am

      5 stars
      These are great for back to school and easy breakfasts in the morning. Breakfast burritos are always a favorite for us. Great tip about the food placement in the tortilla.

      Reply
    10. Amy Nash

      July 25, 2018 at 4:25 pm

      5 stars
      I’m so glad I saw this! School starts up in three weeks and I know life is going to be hectic and crazy. I’m going to have to make a bunch of these and stick them in the freezer to have on hand while we are settling back into the new school year.

      Reply
    11. Lesley

      September 26, 2019 at 2:59 pm

      How long can they stay in the freezer? 1 month?

      Reply
      • Carmy

        September 27, 2019 at 11:11 am

        At most, 3 months.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along as she shares what she learns along the way!

    More about me →


    Click here
    if you’d like to collaborate with Carmy

    Popular

    • Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • How To Make Instant Pot Poached Eggs

    Sign up to stay up to date with new recipes straight to your inbox PLUS a free ebook with 10 easy chicken recipes!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2021 Carmy — Easy Healthy-ish Recipes