Dinner For Two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts
Sometimes a whole sheet pan dinner is just too much for my partner and I so today I have for you a dinner for two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts using a convection toaster oven!
Servings 2 people
Calories 548kcal
Ingredients
Honey Lemon Marinade
- 1 chicken breast
- 4 tbsp oil
- 2 cloves garlic
- 3 tbsp honey
- 1/2 juice of a lemon
- pinch of lemon zest
- pinch of salt
Sides
- handful small potatoes halved
- handful brussels sprouts halved
- salt, pepper, garlic powder
Instructions
Chicken
- In a ziploc bag, add your chicken breast (lower cook time by flattening it down first) and the marinade ingredients. Leave it in the fridge for 30 minutes to marinate.
Sides
- Clean the brussels sprouts and potatoes and half them both.
- In a mixing bowl, coat everything with oil, salt, pepper, and garlic powder.
Everything!
- In a pan, place your flatten chicken breast in a sheet pan and your brussels sprouts and potatoes beside it. Bake for 20-30 minutes/until the chicken has cooked through at 400F.
- Let the chicken rest before cutting and serve.
Nutrition
Serving: 2servings | Calories: 548kcal | Carbohydrates: 57g | Protein: 18g | Fat: 29g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 98mg | Potassium: 1093mg | Fiber: 6g | Sugar: 29g | Vitamin A: 715IU | Vitamin C: 119mg | Calcium: 66mg | Iron: 2.7mg