Thick, fluffy, and filling, this egg white oatmeal recipe is a protein-filled breakfast that will leave you feeling satisfied! It only requires a handful of ingredients to make this creamy oatmeal, and leftovers heat up wonderfully. Sweet and simple!
Add the rolled oats, cinnamon, salt, maple syrup, and water to a saucepan. Bring the mixture to a simmer over medium heat. Simmer for 4 to 5 minutes while stirring frequently.
Stir in the milk and egg whites, then lower the heat.
Stir thoroughly for 2 to 4 minutes or until the oatmeal has thickened to your liking. Add additional sweetener or cinnamon if you prefer.
Serve immediately with toppings of your choice, such as fruit, granola, nut butter, or more maple syrup.
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Notes
Feel free to add more egg whites to increase the protein.
You can add less maple syrup to the oatmeal when cooking if you plan on adding extra as a topping.