Ground Turkey Teriyaki Recipe
Ready in under 30 minutes, this ground turkey teriyaki stir fry is a veggie-packed recipe that you’ll want to make on repeat! Super easy to make with simple ingredients, your whole family will love the sweet and savory flavors of this dish!
Servings 4 servings
Calories 319kcal
Ingredients
For the Sauce
- ⅓ cup soy sauce
- 4 to 5 tablespoons honey or maple syrup
- ¼ cup orange juice
- 1 tablespoon garlic powder
- 1 tablespoon mirin
- 2 teaspoons cornstarch
For Everything Else
- 1 tablespoon sesame oil
- 1 small onion diced
- 1 teaspoon salt
- 1 tablespoon minced garlic
- 1 pound ground turkey
- 4 cups broccoli florets fresh or frozen
- 1 cup shredded carrots or matchstick cut
- 1 red bell pepper diced
- green onions optional garnish
- toasted sesame seeds optional garnish
Instructions
- In a bowl or measuring cup, combine the soy sauce, honey, orange juice, garlic powder, mirin, and cornstarch. Set aside.
- In a large skillet, heat the oil over medium heat and add the diced onions. Saute for 2 to 3 minutes. Add the salt and minced garlic and saute for another minute.
- Add the ground turkey and cook for 3 to 4 minutes, making sure to break up the pieces with your spatula until the ground turkey is almost cooked through.
- Add the broccoli, carrots, and bell peppers to the skillet and cook for 2 minutes.
- Add the homemade teriyaki sauce to the skillet and let everything cook together for 4 to 5 minutes. Once the sauce bubbles, you can lower the heat and continue to cook until the sauce has thickened. Add additional salt if desired.
- Garnish with green onions and toasted sesame seeds and serve.
Video
Nutrition
Calories: 319kcal | Carbohydrates: 37g | Protein: 33g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 1493mg | Potassium: 962mg | Fiber: 5g | Sugar: 25g | Vitamin A: 6904IU | Vitamin C: 131mg | Calcium: 78mg | Iron: 2mg