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This Healthy Greek Chicken Instant Pot Meal Prep Recipe is the perfect meal prep for the week! This Greek Chicken recipe is so quick and easy, you’re going to want to make all the time because it takes just a few spices and a couple of minutes to make! Non-Instant Pot instructions are down below if you don't have an Instant Pot! #Instantpot #easyrecipe #greekchicken #chickenrecipe
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Healthy Greek Chicken and Rice Instant Pot Meal Prep

This Healthy Greek Chicken and Rice Instant Pot Meal Prep Recipe is the perfect meal prep for the week! This Greek Chicken recipe is so quick and easy, you’re going to want to make all the time because it takes just a few spices and a couple of minutes to make! Non-Instant Pot instructions are down below if you don't have an Instant Pot!
Course Main Course
Cuisine Greek, Healthy, Instant Pot
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings 4 servings
Calories 423kcal
Author Carmy

Ingredients

Rice

  • 1.5 cups uncooked white rice
  • 1 cup chicken stock
  • 1 tbsp dill
  • lemon zest

Greek Chicken

  • 4 chicken breast cubed
  • 1/2 cup chicken stock
  • 1 tbsp oregano
  • 1/2 tsp rosemary
  • 1/2 tsp thyme
  • 3 cloves garlic minced
  • 1 lemon juice

Instructions

Instant Pot Instructions

  • In a bowl, mix together the rice, stock, dill, and lemon zest and set it aside.
  • In your Instant Pot, place your cubed chicken on the bottom then top with the oregano, rosemary, thyme, garlic, lemon juice, and stock.
  • If you use a pot-in-pot method, place your rice in your pot on top of a trivet. If you are not, pour in your rice mixture on top of the chicken.
  • Put on your lid, turn the nob to sealing, and set the pressure on manual for 7 minutes.
  • Once done, quick release. Optional: serve with tzatiki cucumbers, feta, and/or olives.

Non-Instant Pot Instructions

  • In a pot, mix together the rice, stock, dill, and lemon zest. Cook according to the instruction on your rice packet.
  • Season your chicken with the oregano, rosemary, thyme, garlic, and lemon juice. If you want to grill it, place the chicken on skewers and grill until it's cooked through. You can also oven bake the chicken: place the chicken in a baking dish and add in the stock. Cover the dish and bake on 400F for 15-20 minutes. Lastly, you can also pan fry the chicken.
  • Once the rice and chicken is done, combine and you can serve with tzatiki cucumbers, feta, and/or olives if you'd like.

Video

 

Nutrition

Serving: 4servings | Calories: 423kcal | Carbohydrates: 60g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 75mg | Sodium: 264mg | Potassium: 617mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 1.6mg