Healthy Greek Chicken and Rice Instant Pot Meal Prep + Video ( + Non-Instant Pot Instructions)

This Healthy Greek Chicken and Rice Instant Pot Meal Prep Recipe is the perfect meal prep for the week! This Greek Chicken and Rice recipe is so quick and easy, you’re going to want to make all the time because it takes just a few spices and a couple of minutes to make! Non-Instant Pot instructions are down below if you don’t have an Instant Pot! Video down below!

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Healthy Greek Chicken and Rice Instant Pot Meal Prep

Growing up, I looooooved going to Greek Town and eating all the chicken souvlaki – like to the point where I had one of my birthday dinners at a Greek restaurant. When I worked next to a Greek family owned fast food restaurant, I was pretty much always stuffed with chicken souvlaki haha. So I’m pretty surprised I haven’t tried to make a healthy greek chicken and rice meal prep yet! After a few attempts, I’m happy to share with you this super simple greek chicken meal prep. It takes little to no time both for the Instant Pot and non-Instant Pot and it is a flavour bomb!

What You Need For This Instant Pot Greek Chicken and Rice Meal Prep

That’s right, this is all you need! If you have a little more time, you can also add in tzatziki, cucumbers, feta cheese, and olives but these 9 ingredients are all you really need to make this healthy greek chicken meal prep!

• chicken breast
• rice
• chicken stock (I use Better than Bouillon)
• lemon
• oregano
• dill
• rosemary
• thyme
• garlic

So What’s An Instant Pot?

I have the Duo Plus 9 in 1 Instant Pot. The Duo Plus replaces 9 commonly used kitchen appliances – Pressure Cooker, Slow Cooker, Rice/Porridge Cooker, Yogurt Maker, Cake/Egg Maker, Sauté/Searing, Steam, Warm and Sterilize. It’s quite the multi-use product! Plus, because this is using the Instant Pot, it falls under the #OnePotRecipe category too! Minimal dishes! Win-Win-Win!

Tips for Making the Perfect Healthy Greek Chicken and Rice Instant Pot Meal Prep

• I use these bento boxes to pack my chicken and rice to work – they come with little sauce containers too so if you choose to add tzatiki, you can portion it separately
• Layer the rice on top of the chicken to avoid the rice burning (if you have an extra inner pot, you can cook this pot-in-pot style for the rice!)
• If you can making this outside the Instant Pot – grilling the chicken adds that extra oomph to the meal prep

How to Make This Healthy Greek Chicken and Rice Instant Pot Meal Prep (1 min video)

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Healthy Greek Chicken and Rice Instant Pot Meal Prep

This Healthy Greek Chicken and Rice Instant Pot Meal Prep Recipe is the perfect meal prep for the week! This Greek Chicken recipe is so quick and easy, you’re going to want to make all the time because it takes just a few spices and a couple of minutes to make! Non-Instant Pot instructions are down below if you don't have an Instant Pot!

Course Main Course

Cuisine Greek, Healthy, Instant Pot

Prep Time 8 minutes

Cook Time 7 minutes

Total Time 15 minutes

Servings 4 servings

Calories 423 kcal

Author Carmy

Ingredients

Rice

• 1.5 cups uncooked white rice
• 1 cup chicken stock
• 1 tbsp dill
• lemon zest

Greek Chicken

• 4 chicken breast cubed
• 1/2 cup chicken stock
• 1 tbsp oregano
• 1/2 tsp rosemary
• 1/2 tsp thyme
• 3 cloves garlic minced
• 1 lemon juice

Instructions

Instant Pot Instructions

1. In a bowl, mix together the rice, stock, dill, and lemon zest and set it aside.

2. In your Instant Pot, place your cubed chicken on the bottom then top with the oregano, rosemary, thyme, garlic, lemon juice, and stock.

3. If you use a pot-in-pot method, place your rice in your pot on top of a trivet. If you are not, pour in your rice mixture on top of the chicken.

4. Put on your lid, turn the nob to sealing, and set the pressure on manual for 7 minutes.

5. Once done, quick release. Optional: serve with tzatiki cucumbers, feta, and/or olives.

Non-Instant Pot Instructions

1. In a pot, mix together the rice, stock, dill, and lemon zest. Cook according to the instruction on your rice packet.

2. Season your chicken with the oregano, rosemary, thyme, garlic, and lemon juice. If you want to grill it, place the chicken on skewers and grill until it's cooked through. You can also oven bake the chicken: place the chicken in a baking dish and add in the stock. Cover the dish and bake on 400F for 15-20 minutes. Lastly, you can also pan fry the chicken.

3. Once the rice and chicken is done, combine and you can serve with tzatiki cucumbers, feta, and/or olives if you'd like.

Nutrition Facts

Healthy Greek Chicken and Rice Instant Pot Meal Prep

Amount Per Serving (4 servings)

Calories 423 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 264mg 11%

Potassium 617mg 18%

Total Carbohydrates 60g 20%

Dietary Fiber 1g 4%

Sugars 1g

Protein 31g 62%

Vitamin A 1.1%

Vitamin C 6%

Calcium 4.9%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

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Want to try another Instant Pot recipes? Check these recipes out

• Healthier Instant Pot Butter Chicken
• Healthy Instant Pot Lasagna Soup
• Easy Instant Pot Beef Stew
• Spicy Chicken and Rice, Inspired by Chipotle

Other places to connect with me
Instagram: @runcarmyrun @curiouslychasing @carmyshungry
Twitter: https://twitter.com/runcarmyrun
Facebook: https://www.facebook.com/carmyycom
Email: [email protected]
Vlogs/Recipe Videos: Youtube

Did you make this recipe? I'm always so happy when that happens! I'd love to see how it turned out! Tag me @CarmysHungry and #HealthyIsAttainable on Instagram so I can see it! You can also email me at carmy(@)carmyy.com if you don't have Instagram ♥