Lightened Up Baked Popcorn Shrimp
This lightened up baked popcorn shrimp is flavour packed without being calorie packed. Easy to make, lightened up, and crispy!
Servings 4
Calories 164kcal
Ingredients
- cooking spray
- 1 cup panko
- 3 tbsp parmesan cheese grated
- 1 tbsp garlic powder
- 2/3 tbsp paprika
- 2/3 tbsp red chili pepper flakes
- 2/3 tbsp parsley
- 1 tbsp salt and pepper
- 1 egg white whisked
- 50 shrimp uncooked, peeled, deveined
Instructions
- Heat your oven up to 350F and spray down your trays to keep your shrimp from sticking.
- Mix together your seasoning and panko.
- Dip your uncooked shrimp into the egg whites and after it's been coated, dredge the shrimp through the dry mixture and place it on the tray.
- Place your trays into the oven (to make your popcorn shrimp extra crispy, spray a light layer of the cooking oil on top of the shrimp) and after 4 minutes, take it out and flip the shrimps. Let the shrimp cook on the other side for 4 minutes and you're done!
Nutrition
Serving: 4g | Calories: 164kcal | Carbohydrates: 13g | Protein: 20g | Fat: 2g | Cholesterol: 191mg | Sodium: 2511mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 640IU | Vitamin C: 3.9mg | Calcium: 183mg | Iron: 2.7mg