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Mint Yogurt Sauce
Made with only a handful of ingredients, this mint yogurt sauce is a quick and simple recipe you’ll want to make again and again. Creamy, refreshing, and flavorful, it’s perfect for serving with protein, vegetables, or bread.
Course
Sauce
Cuisine
Healthy
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
62
kcal
Author
Carmy
Ingredients
1 to 1½
cup
greek yogurt
1½
cup
mint leaves
finely chopped
1
tablespoon
minced garlic
zest of 1 lemon
1
tablespoon
lemon juice
¼
teaspoon
cayenne pepper
or more
½
teaspoon
salt
or more
¼
teaspoon
pepper
or more
Instructions
To a bowl, add the Greek yogurt, chopped mint leaves, lemon zest, minced garlic, cayenne pepper powder, salt, pepper, and lemon juice.
Mix well to combine. Season with additional salt and pepper, if desired. Chill for later in an airtight container or serve immediately.
Video
Nutrition
Calories:
62
kcal
|
Carbohydrates:
6
g
|
Protein:
9
g
|
Fat:
0.5
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.04
g
|
Trans Fat:
0.01
g
|
Cholesterol:
4
mg
|
Sodium:
323
mg
|
Potassium:
218
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
773
IU
|
Vitamin C:
8
mg
|
Calcium:
129
mg
|
Iron:
1
mg