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Overnight Oats without Yogurt
Not a fan of yogurt? No problem! You can still make creamy and high-protein overnight oats without yogurt. You only need a handful of simple ingredients and you can make this nourishing and wholesome breakfast. It's creamy, chewy, and flavorful!
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Chill Time
4
hours
hours
Total Time
4
hours
hours
10
minutes
minutes
Servings
4
servings
Calories
405
kcal
Author
Carmy
Ingredients
2
cups
rolled oats
2
cups
milk
4
tablespoons
chia seeds
2
teaspoons
vanilla extract
2 to 3
tablespoons
maple syrup
1
pinch
salt
4
tablespoons
vanilla protein powder
2
tablespoons
peanut butter
Instructions
Add the rolled oats, chia seeds, milk, vanilla extract, salt, maple syrup, vanilla protein powder, and peanut butter in a bowl.
Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, but preferably overnight.
When ready to eat, you can top it with some granola, chopped fruit or berries, etc, and enjoy!
Nutrition
Calories:
405
kcal
|
Carbohydrates:
50
g
|
Protein:
22
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.1
g
|
Cholesterol:
38
mg
|
Sodium:
141
mg
|
Potassium:
489
mg
|
Fiber:
9
g
|
Sugar:
14
g
|
Vitamin A:
127
IU
|
Vitamin C:
0.4
mg
|
Calcium:
325
mg
|
Iron:
3
mg