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Instant Pot Chickpeas
Here’s how to easily make chickpeas in an Instant Pot – a simple and quick method for cooking dried garbanzo beans in a pressure cooker!
Course
Main Course
Cuisine
Healthy
Prep Time
5
minutes
minutes
Cook Time
45
minutes
minutes
Natural Pressure Release
15
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
3
servings
Calories
243
kcal
Author
Carmy
Ingredients
1
cup
dried chickpeas
4
cups
water
Instructions
Measure out your chickpeas and rinse it in cold water.
In your Instant Pot, add the chickpeas and water.
Click manual and set the Instant Pot to 45 minutes. Once done, Natural Pressure Release for 15 minutes before Quick Releasing.
Video
Nutrition
Serving:
3
servings
|
Calories:
243
kcal
|
Carbohydrates:
40
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
33
mg
|
Potassium:
583
mg
|
Fiber:
12
g
|
Sugar:
7
g
|
Vitamin A:
45
IU
|
Vitamin C:
2.6
mg
|
Calcium:
80
mg
|
Iron:
4.2
mg