Super Crispy Tofu (Oven Baked)
Made with only a handful of ingredients, this oven-baked super crispy tofu is so easy and delicious! Coated in a flavorful blend of seasoning and cornstarch, you will want to eat every last bite of these healthy crispy tofu.
Servings 4 servings
Calories 107kcal
Ingredients
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon cornstarch
- 1 tablespoon nutritional yeast
- 1 block extra-firm tofu pressed (400 grams)
- 1 tablespoon olive oil
- non-stick spray
Instructions
- Heat oven to 425F.
- Add the salt, pepper, paprika, garlic powder, onion powder, cornstarch, and nutritional yeast to a bowl. Mix well to combine.
- Add the pressed and diced tofu to a bowl, drizzle and coat well with olive oil. Add the seasoning mix to the tofu and toss well until evenly coated.
- Spray a sheet pan with non-stick spray and transfer the coated tofu cubes to the sheet pan, making sure they are evenly spaced and in a single layer.
- Bake the tofu in the oven for 30 minutes, flipping the tofu with tongs at the halfway point. Let cool and serve.
Video
Nutrition
Calories: 107kcal | Carbohydrates: 6g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 355mg | Potassium: 219mg | Fiber: 1g | Sugar: 1g | Vitamin A: 247IU | Vitamin C: 0.1mg | Calcium: 35mg | Iron: 2mg