Carmy is a healthy living blogger based in Canada. On her blog, she features simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey.
She is not a physician, registered dietitian, or nutritionist of any sort. Everything that shared here on carmyy.com is based on her own opinions, research, and personal experiences. What works for her may not work for you.
Everything, unless stated otherwise, is paid for by herself. There are sponsored blog posts but all opinions are her own. Thank you for supporting the brands who support Carmy, as it helps to make this website possible and free for you to access.
Here at Carmyy.com, we never sell, give away, rent, or lease your personal information to third parties. The only personal information we collect is what you give us. When you leave a comment or communicate with us by email, you may choose to give us personally identifiable information such as your name, email address, geographic location, or other information that could be used to locate or contact you.
Carmy owns the rights to the recipe photo content and recipes on this blog. All recipe photography on this site is her own unless otherwise indicated with a source link, such as in round up posts where other blogger recipes are linked to and shared. Please do not republish any recipe or post without permission. However, if you want to use one of our photos with a link back for a round up style post (ie: 10 Chicken Recipes to Try!), that’s fine. If you are unsure, you are welcome to contact us for clarification. Reposting without credit is not allowed.
Carmy is not a professional chef, dietitian, medical professional, or nutritionist. The calorie information is provided on some of the recipes by using the recipe plugin, which is from Spoonacular API. Calories may differ from the ingredient/brand you are using. Estimated nutritional values are per serving unless noted otherwise. To ensure the most accurate nutritional information, the reader should make calculations based on the ingredients you use, using your own preferred method or by consulting with a licensed professional. This blog is not intended as a source of nutritional or food safety advice, and readers assume full responsibility for their own health and safety.
Posts may contain affiliate or referral links. Your support is appreciated. Affiliate links mean Carmyy.com will earn a small commission on the product recommended but it is of no extra cost to you.
We use third-party advertising companies to serve ads when you visit our Web site from Google Adsense. These companies may use aggregated information (not including your name, address, email address or telephone number) about your visits to this and other Web sites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, please see: here
We use Google Analytics to understand how the website is being used in order to improve the user experience. User data is anonymous.
Google Analytics is a web analysis service provided by Google. Google utilizes the data collected to track and examine the use of this blog, to prepare reports on its activities and share them with other Google services.
Google may use the data collected to contextualize and personalize the ads of its own advertising network.
We do work with brands on paid partnerships as a way to ensure that the recipes created here are free to access. However, all reviews and collaborations are our own opinion. Thank you for supporting the brands who support this blog.
Mediavine Programmatic Advertising (Ver 1.1)
The Website works with Mediavine to manage third-party interest-based advertising appearing on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website.
First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The “help” feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at All About Cookies.
Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site. In the event you opt-out, you will still see non-personalized advertisements on the Website.
The Website collects the following data using a cookie when serving personalized ads:
- IP Address
- Operating System type
- Operating System version
- Device Type
- Language of the website
- Web browser type
- Email (in hashed form)
Mediavine Partners (companies listed below with whom Mediavine shares data) may also use this data to link to other end user information the partner has independently collected to deliver targeted advertisements. Mediavine Partners may also separately collect data about end users from other sources, such as advertising IDs or pixels, and link that data to data collected from Mediavine publishers in order to provide interest-based advertising across your online experience, including devices, browsers and apps. This data includes usage data, cookie information, device information, information about interactions between users and advertisements and websites, geolocation data, traffic data, and information about a visitor’s referral source to a particular website. Mediavine Partners may also create unique IDs to create audience segments, which are used to provide targeted advertising.
If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit National Advertising Initiative opt out page. You may also visit Digital Advertising Alliance website and Network Advertising Initiative website to learn more information about interest-based advertising. You may download the AppChoices app at Digital Advertising Alliance’s AppChoices app to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.
For specific information about Mediavine Partners, the data each collects and their data collection and privacy policies, please visit Mediavine Partners.