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Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Easiest way to cook breakfast for a crowd or as a breakfast meal prep, these Sheet Pan Oven Baked Pancakes will definitely make mornings more delicious!

Sheet Pan Oven Baked Pancakes

Looking for a fun way to step up your regular plain rice? Try this easy lemon garlic rice a try! Great for going alongside your dinner or in a meal prep.

Lemon Garlic Rice

Looking to change up your regular boring chicken meal prep? This Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep will have you asking for more as it is stuffed with flavour without having to spend time marinating!

Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep

Skip the Korean take out and make these Bulgogi Korean Beef Bowls at home instead! Perfect as a weeknight dinner or as a meal prep!

Bulgogi Korean Beef Bowls

Air Fryer

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

The perfect side dish for a holiday meal or any meal, this airfryer baked potato recipe will have you making flawless baked potatoes every time!

Airfryer Baked Potatoes

These delicious Boneless Air Fryer Pork Chops are so moist on the inside and crispy on the outside! Done in less than 20 minutes, these pork chop are going to be your new go-to easy dinners!

Boneless Air Fryer Pork Chops

Simple Airfryer Turkey Dinner

Appetizers

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own!

Easy Baked Chicken Meatballs

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Do you often crave that crunch from deep fried foods while watching the game on TV? Want an healthier alternative that's not carrot sticks? Try these party snacks: wontons 3 ways with an Air Fryer! The perfect little bites!

Party Snacks: Wontons 3 Ways with the Philips Turbostar Digital Airfryer

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Breakfast

Easiest way to cook breakfast for a crowd or as a breakfast meal prep, these Sheet Pan Oven Baked Pancakes will definitely make mornings more delicious!

Sheet Pan Oven Baked Pancakes

Go to bed excited for the morning with this delicious make ahead breakfast taco egg bowl! The perfect meal prep to get through the mornings and a fun way to celebrate World Egg Day!

Make Ahead Breakfast Taco Egg Bowl

Are you ready for breakfast with a twist? Prepared in under 10 minutes the night before, this Chocolate Chia Steel Cut Overnight Oats is so delicious and creamy, that it's like eating ice cream for breakfast!

Chocolate Chia Steel Cut Overnight Oats

freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

Freezer Friendly Breakfast Wraps

Dessert

Treat your friends and family to some delicious homemade Honey Matcha Ice Cream that doesn't require an ice cream maker to make!

Homemade Honey Matcha Ice Cream

Toasted Marshmallow and Oreo Milkshake Freak Shake

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Freezer Friendly

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

5 Easy Chicken Marinades

Get dinner on the table in under 30 minutes with this Instant Pot Lemon Garlic Chicken. Tender and juicy with a creamy sauce, this lemon garlic chicken is full of flavour and will have you reaching for seconds. Non Instant Pot instructions included.

Instant Pot Lemon Garlic Chicken

freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

Freezer Friendly Breakfast Wraps

Instant Pot

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

This Instant Pot Korean Inspired Spicy Chicken Noodle Soup is the perfect bowl of comfort to warm up to on a cold winter day!

Korean Inspired Spicy Chicken Noodle Soup

This Instant Pot Coconut Thai Curry Chicken Meal Prep has been the easiest meal prep I've done to date! Prep your lunch or dinner for the week with this Coconut Thai Curry Chicken Meal Prep.

Instant Pot Coconut Thai Curry Chicken Meal Prep

This Instant Pot Chicken with Creamy Sun Dried Tomato Parmesan Sauce takes under 30 minutes to make and is so tender and juicy. A creamy sauce with mushrooms and sun dried tomatoes, this Instant Pot chicken recipe is packed with flavour. Non Instant Pot instructions included.

Instant Pot Chicken with Creamy Sun Dried Tomato Parmesan Sauce

Main Dishes

Looking for an easy recipe that looks impressive but takes little to no effort to put together? This Spicy Steamed Mussels is perfect!

Easiest Spicy Steamed Mussels

Looking to change up your regular boring chicken meal prep? This Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep will have you asking for more as it is stuffed with flavour without having to spend time marinating!

Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep

Skip the Korean take out and make these Bulgogi Korean Beef Bowls at home instead! Perfect as a weeknight dinner or as a meal prep!

Bulgogi Korean Beef Bowls

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

Meal Preps

Easiest way to cook breakfast for a crowd or as a breakfast meal prep, these Sheet Pan Oven Baked Pancakes will definitely make mornings more delicious!

Sheet Pan Oven Baked Pancakes

Looking to change up your regular boring chicken meal prep? This Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep will have you asking for more as it is stuffed with flavour without having to spend time marinating!

Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep

Skip the Korean take out and make these Bulgogi Korean Beef Bowls at home instead! Perfect as a weeknight dinner or as a meal prep!

Bulgogi Korean Beef Bowls

You really can't go wrong with this Lemon Garlic Basil Butter Spaghetti with Chicken Meatballs for dinner! The spaghetti is so easy to whip up with pantry staples and the chicken meatballs are freezer friendly so make a batch then freeze them for when you need them!

Lemon Garlic Basil Butter Spaghetti with Chicken Meatballs

One Pot/Sheet Wonders

Looking for an easy recipe that looks impressive but takes little to no effort to put together? This Spicy Steamed Mussels is perfect!

Easiest Spicy Steamed Mussels

Made in one pan and ready in 30 minutes, this Honey Lime Garlic Chicken with Pistachios is the perfect easy chicken dinner! Packed with flavour, this Honey Lime Garlic Chicken is just delightful!

Honey Lime Garlic Chicken (with Pistachios)

Skip the take out and make this easy Sheet Pan Thai Peanut Chicken as a weeknight dinner or as a meal prep for the week!

Sheet Pan Thai Peanut Chicken Meal Prep

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Pasta

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Perfect for hot summer days, this easy chicken pepperoni pasta salad is just what you need! Plus, this pasta salad is great for meal preps if you have don't have access to a microwave.

Easy Chicken Pepperoni Pasta Salad

These delicious mushroom lasagna roll up made in the Instant Pot (or the oven!) are so fun and perfect for individual meals or as a dinner for two!

Mushroom Lasagna Roll Up (Instant Pot and Oven Instructions)

Last minute potluck taco pasta

Last Minute Taco Pasta – Five Things Friday #9

Sheet Pan Meals

Easiest way to cook breakfast for a crowd or as a breakfast meal prep, these Sheet Pan Oven Baked Pancakes will definitely make mornings more delicious!

Sheet Pan Oven Baked Pancakes

Need a quick and low-mess dinner idea? Try these 18 Easy Sheet Pan Meals!

18 Easy Sheet Pan Meals for Dinner

Skip the take out and make this easy Sheet Pan Thai Peanut Chicken as a weeknight dinner or as a meal prep for the week!

Sheet Pan Thai Peanut Chicken Meal Prep

This Greek Chicken Meal Prep is so easy to make and is packed full of flavour thanks to the marinade. Plus, thanks to the yogurt in the marinade, the meat is extremely tender.

Greek Chicken Meal Prep

Sides

Looking for a fun way to step up your regular plain rice? Try this easy lemon garlic rice a try! Great for going alongside your dinner or in a meal prep.

Lemon Garlic Rice

Looking for an easy holiday side dish? This Easy Roasted Brussels Sprouts with Sweet Potato, Bacon, and Almonds takes seconds to prep and goes with everything!

Easy Roasted Brussels Sprouts with Sweet Potato, Bacon, and Almonds

The perfect side dish for a holiday meal or any meal, this airfryer baked potato recipe will have you making flawless baked potatoes every time!

Airfryer Baked Potatoes

How to make homemade pistachio butter

How to Make Homemade Pistachio Butter

Snacks

Tired of spending all your money on the Starbucks Eggs and Cheese Protein Box? Well, you can make your own! These Healthy Make Ahead Snack Boxes are inspired by Starbucks and are so easy to make at home!

Healthy Make Ahead Snack Boxes

A cross between fudge and brownies, this Flourless Healthy Chickpea Peanut Butter Blondies is a guilt-free treat that takes next to no time to whip up! #healthydesserts #

Flourless Healthy Chickpea Peanut Butter Blondies

Delicious and easy to make, this tahini free beet hummus will be the star of the show!

Tahini Free Beet Hummus

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

Under 60 Minute Meals

Easiest way to cook breakfast for a crowd or as a breakfast meal prep, these Sheet Pan Oven Baked Pancakes will definitely make mornings more delicious!

Sheet Pan Oven Baked Pancakes

These Spicy Honey Garlic Scallops are perfect for a weeknight dinner or if you've got guests to impress! Coated in a delicious sweet but spicy sauce, this Spicy Honey Garlic Scallops recipe will have you asking for seconds!

Spicy Honey Garlic Scallops

Made in one pan and ready in 30 minutes, this Honey Lime Garlic Chicken with Pistachios is the perfect easy chicken dinner! Packed with flavour, this Honey Lime Garlic Chicken is just delightful!

Honey Lime Garlic Chicken (with Pistachios)

This Miso Honey Chicken Meal Prep is an easy and delicious sheet pan meal prep that takes less than 40 minutes to put together and bake!

Miso Honey Chicken Meal Prep

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Carmy is a healthy living blogger based in Toronto. Here you can find healthy meal prep recipes for breakfast, lunch and dinner in addition to lightened up family favourites! Follow along on her healthy living journey as she shares what she learns along the way!

Visit her about me page to learn more about her.

Click here if you'd like to collaborate with Carmy

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