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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

This easy Instant Pot Coconut Rice is the perfect side dish! Make it in under 15 minutes with only a couple simple ingredients!

Instant Pot Coconut Rice

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

This no-soak Instant Pot Hummus with no tahini is so creamy and silky that you're never going to want to make hummus any other way!

Instant Pot Hummus

Air Fryer

Swap out your frozen store bought chicken nuggets and make these super easy Homemade Air Fryer Chicken Nuggets instead!

Homemade Air Fryer Chicken Nuggets

Curious as to how to make crispy broccoli with an air fryer? Here's how you can quickly make Easy Air Fryer Broccoli!

Easy Air Fryer Broccoli

Freezer Friendly Savoury Chicken and Cheese Hand Pies

These Air Fryer Tofu Cubes are perfect as a snack on their own or as a part of a complete meal!

Air Fryer Tofu Cubes

Appetizers

These Simple Oven Baked Potato Wedges are so easy to make. Perfect as a snack, a side, or as an appetizer.

Simple Oven Baked Potato Wedges

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own!

Easy Baked Chicken Meatballs

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Do you often crave that crunch from deep fried foods while watching the game on TV? Want an healthier alternative that's not carrot sticks? Try these party snacks: wontons 3 ways with an Air Fryer! The perfect little bites!

Party Snacks: Wontons 3 Ways with the Philips Turbostar Digital Airfryer

Breakfast

You are going to want jar after jar of this delicious but healthy Chocolate Banana Chia Pudding after your first bite!

Chocolate Banana Chia Pudding

Looking for an easy chia pudding recipe? Use this post to learn how to make chia pudding!

How To Make Chia Pudding

These Grab and Go Instant Pot Frittatas are the perfect breakfast meal prep for busy mornings.

Grab and Go Instant Pot Frittatas

Hawaiian Breakfast Fried Rice

Dessert

Treat your friends and family to some delicious homemade Honey Matcha Ice Cream that doesn't require an ice cream maker to make!

Homemade Honey Matcha Ice Cream

Toasted Marshmallow and Oreo Milkshake Freak Shake

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Freezer Friendly

Freezer Steak Burritos are super handy to have in the freezer. Meal prep these lazy chicken burritos this weekend!

Freezer Friendly Steak Burritos

instant pot beefy pasta

Instant Pot Beef and Pasta (Beefaroni)

how to cook garbanzo beans in the instant pot

Instant Pot Chickpeas

This Instant Pot Shredded Chicken is perfectly moist, tender, and easy to make! Use this shredded chicken for your meal prep, freeze for later, or as an addition to any meal you've got planned for the week!

Instant Pot Shredded Chicken

Instant Pot

This easy Instant Pot Coconut Rice is the perfect side dish! Make it in under 15 minutes with only a couple simple ingredients!

Instant Pot Coconut Rice

This no-soak Instant Pot Hummus with no tahini is so creamy and silky that you're never going to want to make hummus any other way!

Instant Pot Hummus

instant pot beefy pasta

Instant Pot Beef and Pasta (Beefaroni)

how to cook garbanzo beans in the instant pot

Instant Pot Chickpeas

Main Dishes

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

This Summer Couscous Chicken Mason Jar Salad is super easy to make and will make your work lunches much more exciting!

Summer Couscous Chicken Mason Jar Salad

This no mayo Healthy Chicken Salad is going to be a lifesaver this summer! Healthy enough to eat regularly and easy to make, you're going to want to make this Healthy Chicken Salad all summer.

Healthy Chicken Salad

This Instant Pot Vegetable Minestrone with Pasta meal prep is the ultimate vegetarian comfort food! Packed with vegetables and and pasta, you're going to want to grab a big bowl of this.

Vegetable Minestrone with Pasta

Meal Preps

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

Freezer Steak Burritos are super handy to have in the freezer. Meal prep these lazy chicken burritos this weekend!

Freezer Friendly Steak Burritos

You are going to want jar after jar of this delicious but healthy Chocolate Banana Chia Pudding after your first bite!

Chocolate Banana Chia Pudding

One Pot/Sheet Wonders

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Pasta

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

instant pot beefy pasta

Instant Pot Beef and Pasta (Beefaroni)

Healthy Hamburger Soup

Healthy Hamburger Soup

Change up your regular mac and cheese with this delicious creamy Baked Tomato Soup Mac and Cheese!

Baked Tomato Soup Mac and Cheese

Sheet Pan Meals

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Want to try something other than plain chicken for your meal prep this week? This super easy Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!

Peri Peri Chicken Meal Prep

Skip the take-out tonight and try this super easy Beef Satay at home instead! Perfect as a meal prep or as a weeknight dinner.

Easy Beef Satay

This Rosemary Citrus Chicken Meal Prep is quite a refreshing dish - is so light and the acid gives it such a fresh flavour. Made with a combination of lemon, lime, orange juice, and rosemary, you’re going to want to drink it up! Made with cinnamon roasted sweet potatoes and parmesan broccoli, this meal prep will make you excited for your work day.

Rosemary Citrus Chicken Meal Prep

Sides

This easy Instant Pot Coconut Rice is the perfect side dish! Make it in under 15 minutes with only a couple simple ingredients!

Instant Pot Coconut Rice

This no-soak Instant Pot Hummus with no tahini is so creamy and silky that you're never going to want to make hummus any other way!

Instant Pot Hummus

Easy to make and goes great in meal preps, salads, or as a side dish, this is how I make my simple Roasted Sweet Potato Cubes!

Roasted Sweet Potato Cubes

This Easy Raspberry Compote is made with only 4 ingredients and 15 minutes. Perfect with your breakfast or on your dessert!

Easy Raspberry Compote

Snacks

You are going to want jar after jar of this delicious but healthy Chocolate Banana Chia Pudding after your first bite!

Chocolate Banana Chia Pudding

Looking for an easy chia pudding recipe? Use this post to learn how to make chia pudding!

How To Make Chia Pudding

Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

Easy Healthy Meal Prep Snack Ideas

Tired of spending all your money on the Starbucks Eggs and Cheese Protein Box? Well, you can make your own! These Healthy Make Ahead Snack Boxes are inspired by Starbucks and are so easy to make at home!

Healthy Make Ahead Snack Boxes

Under 60 Minute Meals

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

Craving some comfort food but don't want to feel weighed down? This Mason Jar Shepherd's Pie Meal Prep is packed with veggies and is the perfect grab and go lunch!

Mason Jar Shepherd’s Pie Meal Prep

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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