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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Curious about how to cook halloumi? This post will show you how to fry halloumi perfectly.

How To Cook Halloumi

A yummy take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chicken and Rice

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

Hawaiian Breakfast Fried Rice

Air Fryer

Freezer Friendly Savoury Chicken and Cheese Hand Pies

These Air Fryer Tofu Cubes are perfect as a snack on their own or as a part of a complete meal!

Air Fryer Tofu Cubes

Curious as to how to make chicken breasts in your air fryer? Here is my basic air fryer chicken breasts recipe that takes under 15 minutes to make!

Basic Air Fryer Chicken Breasts

Freezer Friendly Spinach and Cheese Hand Pies

Appetizers

These Simple Oven Baked Potato Wedges are so easy to make. Perfect as a snack, a side, or as an appetizer.

Simple Oven Baked Potato Wedges

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own!

Easy Baked Chicken Meatballs

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Do you often crave that crunch from deep fried foods while watching the game on TV? Want an healthier alternative that's not carrot sticks? Try these party snacks: wontons 3 ways with an Air Fryer! The perfect little bites!

Party Snacks: Wontons 3 Ways with the Philips Turbostar Digital Airfryer

Breakfast

Hawaiian Breakfast Fried Rice

This creamy and easy to make Peaches and Cream Instant Pot Steel Cut Oats will help you start your day off right!

Peaches and Cream Instant Pot Steel Cut Oats

Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings!

Yogurt with Fruit and Homemade Granola Breakfast Meal Prep

Freezer Friendly Savoury Chicken and Cheese Hand Pies

Dessert

Treat your friends and family to some delicious homemade Honey Matcha Ice Cream that doesn't require an ice cream maker to make!

Homemade Honey Matcha Ice Cream

Toasted Marshmallow and Oreo Milkshake Freak Shake

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Freezer Friendly

Freezer Friendly Savoury Chicken and Cheese Hand Pies

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Instant Pot Carnitas - an easy and versatile recipe! Great for meal prepping, a quick dinner, or to freeze for later.

Instant Pot Carnitas

Freezer Friendly Spinach and Cheese Hand Pies

Instant Pot

A yummy take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chicken and Rice

A meatless twist on a take out classic, this Instant Pot Kung Pao Chickpea recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chickpeas (with Rice)

This creamy and easy to make Peaches and Cream Instant Pot Steel Cut Oats will help you start your day off right!

Peaches and Cream Instant Pot Steel Cut Oats

Instant Pot Chicken Tinga

Instant Pot Chicken Tinga

Main Dishes

A yummy take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chicken and Rice

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

Hawaiian Breakfast Fried Rice

Change up your regular mac and cheese with this delicious creamy Baked Tomato Soup Mac and Cheese!

Baked Tomato Soup Mac and Cheese

Meal Preps

A yummy take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chicken and Rice

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

Hawaiian Breakfast Fried Rice

A meatless twist on a take out classic, this Instant Pot Kung Pao Chickpea recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chickpeas (with Rice)

One Pot/Sheet Wonders

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Pasta

Healthy Hamburger Soup

Healthy Hamburger Soup

Change up your regular mac and cheese with this delicious creamy Baked Tomato Soup Mac and Cheese!

Baked Tomato Soup Mac and Cheese

Looking for a cold lunch idea? Then this tasty Cold Chicken Pasta with Broccoli and Peas meal prep is for you!

Cold Chicken Pasta with Broccoli and Peas

This Cold Chicken Spinach Pasta Salad is the perfect easy cold meal prep idea or a dish for a potluck!

Cold Chicken Spinach Pasta Salad

Sheet Pan Meals

Want to try something other than plain chicken for your meal prep this week? This super easy Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!

Peri Peri Chicken Meal Prep

Skip the take-out tonight and try this super easy Beef Satay at home instead! Perfect as a meal prep or as a weeknight dinner.

Easy Beef Satay

This Rosemary Citrus Chicken Meal Prep is quite a refreshing dish - is so light and the acid gives it such a fresh flavour. Made with a combination of lemon, lime, orange juice, and rosemary, you’re going to want to drink it up! Made with cinnamon roasted sweet potatoes and parmesan broccoli, this meal prep will make you excited for your work day.

Rosemary Citrus Chicken Meal Prep

Spicy Korean Chicken Meal Prep

Sides

Looking to change up your regular ol' brussels sprouts? Mix things up with this Peanut Thai Chili Brussels Sprouts!

Peanut Thai Chili Brussels Sprouts

This Homemade Creamy Roasted Garlic Dressing recipe is fast, easy to make, made with wholesome ingredients, and tastes delicious! Skip the store-bought dressing and make your own!

Homemade Creamy Roasted Garlic Dressing

This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!

Lemon Parmesan Brussels Sprouts

These Simple Oven Baked Potato Wedges are so easy to make. Perfect as a snack, a side, or as an appetizer.

Simple Oven Baked Potato Wedges

Snacks

Tired of spending all your money on the Starbucks Eggs and Cheese Protein Box? Well, you can make your own! These Healthy Make Ahead Snack Boxes are inspired by Starbucks and are so easy to make at home!

Healthy Make Ahead Snack Boxes

A cross between fudge and brownies, this Flourless Healthy Chickpea Peanut Butter Blondies is a guilt-free treat that takes next to no time to whip up! #healthydesserts #

Flourless Healthy Chickpea Peanut Butter Blondies

Delicious and easy to make, this tahini free beet hummus will be the star of the show!

Tahini Free Beet Hummus

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

Under 60 Minute Meals

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

Hawaiian Breakfast Fried Rice

Looking for a cool and fresh meal prep? Try this Spring Roll in a Bowl! Minimal cooking, no re-heating required, and quick to make!

Spring Roll in a Bowl

You’re going to immediately wonder why you don’t make this more often. This easy Shrimp Teriyaki takes under 30 minutes to put together and makes for the perfect meal prep!

Easy Teriyaki Shrimp Stir Fry

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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