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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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This Vietnamese inspired Beef Noodle Salad is super easy to throw together on a busy weeknight for dinner and works as a meal prep as well!

Beef Noodle Salad

Curious as to how to make chicken thighs in your air fryer? Here is my basic air fryer chicken thighs recipe that takes 25 minutes to make!

Basic Air Fryer Chicken Thighs

Quick and easy to make, using the Instant Pot to cook beets is a game changer. See how you can get perfectly cooked beets in the pressure cooker!

Instant Pot Beets

meal prepping stew

White Stew

Air Fryer

Curious as to how to make chicken thighs in your air fryer? Here is my basic air fryer chicken thighs recipe that takes 25 minutes to make!

Basic Air Fryer Chicken Thighs

Crispy on the outside, and perfectly tender on the inside, these air fryer Brussels sprouts are going to be a hit! Here's how to make Crispy Air Fryer Brussels Sprouts!

Crispy Air Fryer Brussel Sprouts

These easy peel no boil Air Fryer Hard Boiled Eggs are going to make your weekly meal prep so much easier!

Air Fryer Hard Boiled Eggs

This Air Fryer Steak Bites and Mushroom recipe with a soy garlic marinade makes for the perfect quick different or as a meal prep for the week!

Air Fryer Steak Bites and Mushroom

Appetizers

These Simple Oven Baked Potato Wedges are so easy to make. Perfect as a snack, a side, or as an appetizer.

Simple Oven Baked Potato Wedges

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own!

Easy Baked Chicken Meatballs

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Do you often crave that crunch from deep fried foods while watching the game on TV? Want an healthier alternative that's not carrot sticks? Try these party snacks: wontons 3 ways with an Air Fryer! The perfect little bites!

Party Snacks: Wontons 3 Ways with the Philips Turbostar Digital Airfryer

Breakfast

You are going to want jar after jar of this delicious but healthy Chocolate Banana Chia Pudding after your first bite!

Chocolate Banana Chia Pudding

Looking for an easy chia pudding recipe? Use this post to learn how to make chia pudding!

How To Make Chia Pudding

These Grab and Go Instant Pot Frittatas are the perfect breakfast meal prep for busy mornings.

Grab and Go Instant Pot Frittatas

Hawaiian Breakfast Fried Rice

Dessert

Treat your friends and family to some delicious homemade Honey Matcha Ice Cream that doesn't require an ice cream maker to make!

Homemade Honey Matcha Ice Cream

Toasted Marshmallow and Oreo Milkshake Freak Shake

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Freezer Friendly

Full of fibre and protein, you're going to want to add wild rice to your meals! Here's how to cook wild rice perfectly on the stovetop!

How To Cook Wild Rice

These Leftover Turkey Hand Pies are an easy way to repurpose your leftover turkey! These Leftover Turkey Hand Pies makes for a great snack and freezes well!

Leftover Turkey Hand Pies

Want to know how to make the best Instant Pot Mashed Potatoes where everyone will ask for seconds? Here is the easiest Instant Pot Mashed Potatoes recipe!

Instant Pot Mashed Potatoes

A staple in my meal prep, here's how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!

Instant Pot Quinoa

Instant Pot

Got a new Instant Pot? Tired of the same Instant Pot chicken recipes? Need some inspiration for dinner tonight? Here are 15 easy and popular Instant Pot Chicken recipes to try!

Easy Instant Pot Chicken Recipes

Quick and easy to make, using the Instant Pot to cook beets is a game changer. See how you can get perfectly cooked beets in the pressure cooker!

Instant Pot Beets

meal prepping stew

White Stew

This Instant Pot Thai Inspired Chicken Noodle Soup is the perfect bowl to soup to warm up to!

Thai Inspired Chicken Noodle Soup

Main Dishes

This Vietnamese inspired Beef Noodle Salad is super easy to throw together on a busy weeknight for dinner and works as a meal prep as well!

Beef Noodle Salad

meal prepping stew

White Stew

This Instant Pot Thai Inspired Chicken Noodle Soup is the perfect bowl to soup to warm up to!

Thai Inspired Chicken Noodle Soup

Instant Pot Chicken Chili | Slow Cooker Chicken Chili topped with avocado and cheese

Chicken Chili Soup

Meal Preps

This Deconstructed Turkey Sandwich Bento Box is perfect as either a midday snack or as a meal!

Deconstructed Turkey Sandwich Bento Box

This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious!

Taco Bowl Meal Prep

Instant Pot Steak and Mushrooms

Instant Pot Steak and Mushrooms

How To Make The Easiest Chicken Stuffed Sweet Potatoes

Healthy Chicken Stuffed Sweet Potatoes

One Pot/Sheet Wonders

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

Pasta

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

instant pot beefy pasta

Instant Pot Beef and Pasta (Beefaroni)

Healthy Hamburger Soup

Healthy Hamburger Soup

Change up your regular mac and cheese with this delicious creamy Baked Tomato Soup Mac and Cheese!

Baked Tomato Soup Mac and Cheese

Sheet Pan Meals

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Want to try something other than plain chicken for your meal prep this week? This super easy Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!

Peri Peri Chicken Meal Prep

Skip the take-out tonight and try this super easy Beef Satay at home instead! Perfect as a meal prep or as a weeknight dinner.

Easy Beef Satay

This Rosemary Citrus Chicken Meal Prep is quite a refreshing dish - is so light and the acid gives it such a fresh flavour. Made with a combination of lemon, lime, orange juice, and rosemary, you’re going to want to drink it up! Made with cinnamon roasted sweet potatoes and parmesan broccoli, this meal prep will make you excited for your work day.

Rosemary Citrus Chicken Meal Prep

Sides

Crispy on the outside, and perfectly tender on the inside, these air fryer Brussels sprouts are going to be a hit! Here's how to make Crispy Air Fryer Brussels Sprouts!

Crispy Air Fryer Brussel Sprouts

Full of fibre and protein, you're going to want to add wild rice to your meals! Here's how to cook wild rice perfectly on the stovetop!

How To Cook Wild Rice

How To Make This Brussels Sprouts Salad

Easy Shaved Brussels Sprouts Salad

Easy peasy lemon squeezy, this Instant Pot Mashed Cauliflower goes perfectly as a side dish for any meal!

Instant Pot Mashed Cauliflower

Snacks

This Deconstructed Turkey Sandwich Bento Box is perfect as either a midday snack or as a meal!

Deconstructed Turkey Sandwich Bento Box

Swap out your frozen store bought chicken nuggets and make these super easy Homemade Baked Chicken Nuggets instead!

Homemade Baked Chicken Nuggets

You are going to want jar after jar of this delicious but healthy Chocolate Banana Chia Pudding after your first bite!

Chocolate Banana Chia Pudding

Looking for an easy chia pudding recipe? Use this post to learn how to make chia pudding!

How To Make Chia Pudding

Under 60 Minute Meals

This Deconstructed Turkey Sandwich Bento Box is perfect as either a midday snack or as a meal!

Deconstructed Turkey Sandwich Bento Box

tuna sushi bowl meal prep

Homemade Tuna Sushi Bowl

This healthy vibrant Peanut Quinoa Salad drizzled with a creamy peanut sauce is going to be perfect for your next meal prep, potluck, or picnics! Delicious chilled or served warm.

Peanut Quinoa Salad

This Cold Chicken Peanut Lime Noodles is so easy to make, customizable, and is a great way to use up leftovers!

Cold Chicken Peanut Lime Noodles

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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Copyright © 2019 Carmy · Foodie Pro & The Genesis Framework