Recipes - Carmy - Run Eat Travel

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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Looking for a cool and fresh meal prep? Try this Spring Roll in a Bowl! Minimal cooking, no re-heating required, and quick to make!

Spring Roll in a Bowl

Crispy skin, delicious flavour, and oh so moist, this Garlic Herb Butter Roasted Chicken in a Dutch Oven is going to have you drooling!

Garlic Herb Butter Roasted Chicken in a Dutch Oven

Want to try something other than plain chicken for your meal prep this week? This super easy Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!

Peri Peri Chicken Meal Prep

Slow Cooker Hoisin Chicken

Air Fryer

These Air Fryer Tofu Cubes are perfect as a snack on their own or as a part of a complete meal!

Air Fryer Tofu Cubes

Curious as to how to make chicken breasts in your air fryer? Here is my basic air fryer chicken breasts recipe that takes under 15 minutes to make!

Basic Air Fryer Chicken Breasts

Freezer Friendly Spinach and Cheese Hand Pies

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Appetizers

These Simple Oven Baked Potato Wedges are so easy to make. Perfect as a snack, a side, or as an appetizer.

Simple Oven Baked Potato Wedges

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own!

Easy Baked Chicken Meatballs

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Do you often crave that crunch from deep fried foods while watching the game on TV? Want an healthier alternative that's not carrot sticks? Try these party snacks: wontons 3 ways with an Air Fryer! The perfect little bites!

Party Snacks: Wontons 3 Ways with the Philips Turbostar Digital Airfryer

Breakfast

how to make instant pot poached eggs

How To Make Instant Pot Poached Eggs

Freezer Friendly Spinach and Cheese Hand Pies

instant pot sous vide egg bites

Instant Pot Pizza Egg Bites

Skip the drive thru in the morning and make your own freezer friendly breakfast egg sandwiches. Make a batch, freeze it, and have a sandwich for breakfast everyday!

Freezer Friendly Breakfast Egg Sandwiches

Dessert

Treat your friends and family to some delicious homemade Honey Matcha Ice Cream that doesn't require an ice cream maker to make!

Homemade Honey Matcha Ice Cream

Toasted Marshmallow and Oreo Milkshake Freak Shake

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Freezer Friendly

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Instant Pot Carnitas - an easy and versatile recipe! Great for meal prepping, a quick dinner, or to freeze for later.

Instant Pot Carnitas

Freezer Friendly Spinach and Cheese Hand Pies

instant pot sous vide egg bites

Instant Pot Pizza Egg Bites

Instant Pot

dump and go Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

This Instant Pot Lemon Chicken and Rice Soup is a delicious and versatile recipe that is perfect for the cold weather! Slow Cooker instructions included for though without an Instant Pot!

Lemon Chicken and Rice Soup

This Instant Pot Cashew Chicken is the perfect mix of sweet and savoury. Meal prep this Sunday night or make it for dinner!

Instant Pot Cashew Chicken

Main Dishes

Looking for a cool and fresh meal prep? Try this Spring Roll in a Bowl! Minimal cooking, no re-heating required, and quick to make!

Spring Roll in a Bowl

Crispy skin, delicious flavour, and oh so moist, this Garlic Herb Butter Roasted Chicken in a Dutch Oven is going to have you drooling!

Garlic Herb Butter Roasted Chicken in a Dutch Oven

Want to try something other than plain chicken for your meal prep this week? This super easy Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!

Peri Peri Chicken Meal Prep

Slow Cooker Hoisin Chicken

Meal Preps

Looking for a cool and fresh meal prep? Try this Spring Roll in a Bowl! Minimal cooking, no re-heating required, and quick to make!

Spring Roll in a Bowl

Want to try something other than plain chicken for your meal prep this week? This super easy Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!

Peri Peri Chicken Meal Prep

Juicy, sweet, and bursting with flavour, this Pomegranate Glazed Chicken Thighs makes for a perfect dinner or as a meal prep.

Pomegranate Glazed Chicken Thighs

This Korean Spicy Tofu Meal Prep is going knock your socks off. A perfect balance of heat and sweet, you won't even notice this meal prep is tofu!

Korean Spicy Tofu Meal Prep

One Pot/Sheet Wonders

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Looking for an easy recipe that looks impressive but takes little to no effort to put together? This Spicy Steamed Mussels is perfect!

Easiest Spicy Steamed Mussels

Made in one pan and ready in 30 minutes, this Honey Lime Garlic Chicken with Pistachios is the perfect easy chicken dinner! Packed with flavour, this Honey Lime Garlic Chicken is just delightful!

Honey Lime Garlic Chicken (with Pistachios)

Pasta

This Cold Chicken Spinach Pasta Salad is the perfect easy cold meal prep idea or a dish for a potluck!

Cold Chicken Spinach Pasta Salad

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Perfect for hot summer days, this easy chicken pepperoni pasta salad is just what you need! Plus, this pasta salad is great for meal preps if you have don't have access to a microwave.

Easy Chicken Pepperoni Pasta Salad

These delicious mushroom lasagna roll up made in the Instant Pot (or the oven!) are so fun and perfect for individual meals or as a dinner for two!

Mushroom Lasagna Roll Up (Instant Pot and Oven Instructions)

Sheet Pan Meals

Want to try something other than plain chicken for your meal prep this week? This super easy Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!

Peri Peri Chicken Meal Prep

Skip the take-out tonight and try this super easy Beef Satay at home instead! Perfect as a meal prep or as a weeknight dinner.

Easy Beef Satay

This Rosemary Citrus Chicken Meal Prep is quite a refreshing dish - is so light and the acid gives it such a fresh flavour. Made with a combination of lemon, lime, orange juice, and rosemary, you’re going to want to drink it up! Made with cinnamon roasted sweet potatoes and parmesan broccoli, this meal prep will make you excited for your work day.

Rosemary Citrus Chicken Meal Prep

Spicy Korean Chicken Meal Prep

Sides

Looking to change up your regular ol' brussels sprouts? Mix things up with this Peanut Thai Chili Brussels Sprouts!

Peanut Thai Chili Brussels Sprouts

This Homemade Creamy Roasted Garlic Dressing recipe is fast, easy to make, made with wholesome ingredients, and tastes delicious! Skip the store-bought dressing and make your own!

Homemade Creamy Roasted Garlic Dressing

This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!

Lemon Parmesan Brussels Sprouts

These Simple Oven Baked Potato Wedges are so easy to make. Perfect as a snack, a side, or as an appetizer.

Simple Oven Baked Potato Wedges

Snacks

Tired of spending all your money on the Starbucks Eggs and Cheese Protein Box? Well, you can make your own! These Healthy Make Ahead Snack Boxes are inspired by Starbucks and are so easy to make at home!

Healthy Make Ahead Snack Boxes

A cross between fudge and brownies, this Flourless Healthy Chickpea Peanut Butter Blondies is a guilt-free treat that takes next to no time to whip up! #healthydesserts #

Flourless Healthy Chickpea Peanut Butter Blondies

Delicious and easy to make, this tahini free beet hummus will be the star of the show!

Tahini Free Beet Hummus

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

Under 60 Minute Meals

Looking for a cool and fresh meal prep? Try this Spring Roll in a Bowl! Minimal cooking, no re-heating required, and quick to make!

Spring Roll in a Bowl

You’re going to immediately wonder why you don’t make this more often. This easy Shrimp Teriyaki takes under 30 minutes to put together and makes for the perfect meal prep!

Easy Teriyaki Shrimp Stir Fry

This easy thai beef stir fry meal prep takes less than 45 minutes to put together - perfect as a quick meal prep or a busy weeknight dinner.

Easy Thai Beef Stir Fry Meal Prep

Easiest way to cook breakfast for a crowd or as a breakfast meal prep, these Sheet Pan Oven Baked Pancakes will definitely make mornings more delicious!

Sheet Pan Oven Baked Pancakes

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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