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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Tacos... but with an avocado. It's hard to go wrong with this switcharoo! Load up the halved avocados with the easiest taco meat and toppings of your choice for an easy dinner tonight!

Taco Stuffed Avocado

This easy Coconut Rice is the perfect side dish! Make it in a couple of minutes on the stovetop with only a couple simple ingredients!

Coconut Rice

Honey Hoisin Beef Bowls

This refreshing and bright, this Chicken Strawberry Avocado Salad is a not-boring salad that works as the perfect cold lunch idea, light dinner, or as a potluck dish!

Chicken Strawberry Avocado Salad

Air Fryer

Plate with roasted cauliflower with 2 wedges of lime and a bit of parmesan on top

Air Fryer Cauliflower + How To Cut and Core a Cauliflower

Crispy and cheesy, Air Fryer Chicken Taquitos are super easy to make and are a great make-ahead freezer snack/appetizer/meal!

Freezer Friendly Air Fryer Chicken Taquitos

In 30 minutes, you can have this homemade version this diner classic on your table! Make this crispy Air Fryer Breakfast Potatoes recipe today!

Air Fryer Breakfast Potatoes

Want to spice up frozen edamame beans? Try this easy Air Fryer Parmesan Edamame to up your snack game!

Crispy Air Fryer Parmesan Edamame

Appetizers

Cooked with cream and honey, this Instant Pot Corn on the Cob comes out perfectly cooked, sweet, and juicy!

Instant Pot Corn on the Cob

These Simple Oven Baked Potato Wedges are so easy to make. Perfect as a snack, a side, or as an appetizer.

Simple Oven Baked Potato Wedges

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own!

Easy Baked Chicken Meatballs

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Breakfast

Quick and easy, here are three fun and delicious ways to mix up your avocado toast!

Avocado Toast 3 Ways

This Strawberry with Chocolate Oatmeal Bake is the perfect breakfast! The pop of colour makes for a pretty looking breakfast for a special occasion but simple enough to work as a weekly meal prep!

Strawberry with Chocolate Oatmeal Bake

Here's how you can make strawberry swirled, fluffy, pillowy soft Hokkaido style milk bread rolls at home with this simple recipe. The perfect make ahead bread as they stay soft for days! Try these Japanese Milk Bread Rolls tonight!

Strawberry Swirl Japanese Milk Bread

In 30 minutes, you can have this homemade version this diner classic on your table! Make this crispy Air Fryer Breakfast Potatoes recipe today!

Air Fryer Breakfast Potatoes

Dessert

Treat your friends and family to some delicious homemade Honey Matcha Ice Cream that doesn't require an ice cream maker to make!

Homemade Honey Matcha Ice Cream

Toasted Marshmallow and Oreo Milkshake Freak Shake

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Freezer Friendly

These freezer friendly strawberry bars are the perfect quick snack!

Strawberry Lemon Oatmeal Bars

Crispy and cheesy, Air Fryer Chicken Taquitos are super easy to make and are a great make-ahead freezer snack/appetizer/meal!

Freezer Friendly Air Fryer Chicken Taquitos

banana chocolate chip muffin in pink muffin liner

Banana Chocolate Chip Muffins

Creamy, aromatic, and easy to make, this Instant Pot Chicken Peanut Satay is going to become a staple in your meal plans!

Instant Pot Chicken Peanut Satay

Instant Pot

cheesy chicken pasta inside glass meal prep container

Instant Pot Cheesy Chicken Pasta

Serve this tangy Instant Pot Shredded Hawaiian Chicken over a bed of fluffy rice and you've got the perfect last minute dinner idea!

Instant Pot Shredded Hawaiian Chicken

plate of spaghetti with meat sauce with a fork in the noodles and shaved parmesan on top.

Instant Pot Spaghetti

Cooked with cream and honey, this Instant Pot Corn on the Cob comes out perfectly cooked, sweet, and juicy!

Instant Pot Corn on the Cob

Main Dishes

Honey Hoisin Beef Bowls

This refreshing and bright, this Chicken Strawberry Avocado Salad is a not-boring salad that works as the perfect cold lunch idea, light dinner, or as a potluck dish!

Chicken Strawberry Avocado Salad

This Sheet Pan Honey Soy Salmon is the easiest dinner! This sheet pan salmon dinner only takes 15 minutes to cook after marinating!

Sheet Pan Honey Soy Salmon

This Honey Garlic Lime Shrimp is perfectly pan seared, sweet and garlicky. Make this for your dinner or meal prep in under 20 minutes.

Honey Garlic Lime Shrimp

Meal Preps

Honey Hoisin Beef Bowls

This refreshing and bright, this Chicken Strawberry Avocado Salad is a not-boring salad that works as the perfect cold lunch idea, light dinner, or as a potluck dish!

Chicken Strawberry Avocado Salad

cheesy chicken pasta inside glass meal prep container

Instant Pot Cheesy Chicken Pasta

Serve this tangy Instant Pot Shredded Hawaiian Chicken over a bed of fluffy rice and you've got the perfect last minute dinner idea!

Instant Pot Shredded Hawaiian Chicken

One Pot/Sheet Wonders

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

Pasta

cheesy chicken pasta inside glass meal prep container

Instant Pot Cheesy Chicken Pasta

plate of spaghetti with meat sauce with a fork in the noodles and shaved parmesan on top.

Instant Pot Spaghetti

Quick to put together, this Spicy Soy Garlic Butter Noodles with Beef recipe is the perfect flavourful last minute meal. Made with gouchujang and soy sauce, the noodles are perfectly coated and will have you asking for seconds!

Spicy Soy Garlic Butter Noodles with Beef

This Bacon, Mushroom, Spinach Pasta makes dinner time super easy! Delicious, filling, and full of flavour, it takes less than 30 minutes to make!

Bacon, Mushroom, Spinach Pasta

Sheet Pan Meals

This Sheet Pan Honey Soy Salmon is the easiest dinner! This sheet pan salmon dinner only takes 15 minutes to cook after marinating!

Sheet Pan Honey Soy Salmon

Made in under 30 minutes, this Sheet Pan Gnocchi Meal Prep is healthy, filling, and also perfect as a last minute dinner!

Sheet Pan Gnocchi Meal Prep

Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Sides

This easy Coconut Rice is the perfect side dish! Make it in a couple of minutes on the stovetop with only a couple simple ingredients!

Coconut Rice

Plate with roasted cauliflower with 2 wedges of lime and a bit of parmesan on top

Air Fryer Cauliflower + How To Cut and Core a Cauliflower

roasted asparagus

How To Roast Asparagus

Cooked with cream and honey, this Instant Pot Corn on the Cob comes out perfectly cooked, sweet, and juicy!

Instant Pot Corn on the Cob

Snacks

Looking for an easy snack meal prep, this Turkey Snack Box is for you!

Turkey Snack Box

These freezer friendly strawberry bars are the perfect quick snack!

Strawberry Lemon Oatmeal Bars

These thin and crispy Furikake Discard Crackers are the perfect solution to your sourdough discard!

Furikake Sourdough Discard Crackers

These thin and crispy Everything But The Bagel Sourdough Discard Crackers are the perfect solution to your sourdough discard!

Everything But The Bagel Sourdough Discard Crackers

Under 60 Minute Meals

Tacos... but with an avocado. It's hard to go wrong with this switcharoo! Load up the halved avocados with the easiest taco meat and toppings of your choice for an easy dinner tonight!

Taco Stuffed Avocado

Honey Hoisin Beef Bowls

This Sheet Pan Honey Soy Salmon is the easiest dinner! This sheet pan salmon dinner only takes 15 minutes to cook after marinating!

Sheet Pan Honey Soy Salmon

Quick to put together, this Spicy Soy Garlic Butter Noodles with Beef recipe is the perfect flavourful last minute meal. Made with gouchujang and soy sauce, the noodles are perfectly coated and will have you asking for seconds!

Spicy Soy Garlic Butter Noodles with Beef

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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