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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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An easy and delicious meatless meal prep, you're going to want to make this Hummus and Falafel Meal Prep regularly!

Hummus and Falafel Meal Prep

bowl of shredded salsa chicken in front of the Instant Pot

Instant Pot Salsa Chicken

This Bacon, Mushroom, Spinach Pasta makes dinner time super easy! Delicious, filling, and full of flavour, it takes less than 30 minutes to make!

Bacon, Mushroom, Spinach Pasta

white bean hummus dip surrounded by crackers and cheese.

White Bean Hummus

Air Fryer

Want to spice up frozen edamame beans? Try this easy Air Fryer Parmesan Edamame to up your snack game!

Crispy Air Fryer Parmesan Edamame

Got an air fryer and want a juicy and tender roast chicken? Perfectly moist with crispy skin, make this whole chicken in an air fryer in under 30 minutes.

Air Fryer Whole Chicken

Curious as to how to make chicken thighs in your air fryer? Here is my basic air fryer chicken thighs recipe that takes 25 minutes to make!

Basic Air Fryer Chicken Thighs

Crispy on the outside, and perfectly tender on the inside, these air fryer Brussels sprouts are going to be a hit! Here's how to make Crispy Air Fryer Brussels Sprouts!

Crispy Air Fryer Brussel Sprouts

Appetizers

These Simple Oven Baked Potato Wedges are so easy to make. Perfect as a snack, a side, or as an appetizer.

Simple Oven Baked Potato Wedges

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own!

Easy Baked Chicken Meatballs

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Do you often crave that crunch from deep fried foods while watching the game on TV? Want an healthier alternative that's not carrot sticks? Try these party snacks: wontons 3 ways with an Air Fryer! The perfect little bites!

Party Snacks: Wontons 3 Ways with the Philips Turbostar Digital Airfryer

Breakfast

Freezer Friendly Breakfast Cookies

You are going to want jar after jar of this delicious but healthy Chocolate Banana Chia Pudding after your first bite!

Chocolate Banana Chia Pudding

Looking for an easy chia pudding recipe? Use this post to learn how to make chia pudding!

How To Make Chia Pudding

These Grab and Go Instant Pot Frittatas are the perfect breakfast meal prep for busy mornings.

Grab and Go Instant Pot Frittatas

Dessert

Treat your friends and family to some delicious homemade Honey Matcha Ice Cream that doesn't require an ice cream maker to make!

Homemade Honey Matcha Ice Cream

Toasted Marshmallow and Oreo Milkshake Freak Shake

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Freezer Friendly

Creamy, aromatic, and easy to make, this Instant Pot Chicken Peanut Satay is going to become a staple in your meal plans!

Instant Pot Chicken Peanut Satay

This easy baked Firecracker Chicken recipe is going to knock your socks off! This Firecracker Baked Chicken Thighs is spicy, full of flavour, and works great for dinner or as a meal prep!

Firecracker Baked Chicken Thighs

These baked Firecracker Chicken Meatballs are perfect for a meal prep, dinner, or as a party appetizer!

Firecracker Chicken Meatballs

Freezer Friendly Breakfast Cookies

Instant Pot

bowl of shredded salsa chicken in front of the Instant Pot

Instant Pot Salsa Chicken

white beans cooked in the instant pot

Instant Pot White Navy Beans (No Soak)

Creamy, aromatic, and easy to make, this Instant Pot Chicken Peanut Satay is going to become a staple in your meal plans!

Instant Pot Chicken Peanut Satay

These perfect Easy Peel Instant Pot Hard Boiled Eggs take little to no time to make and come out perfect every time! Make a batch for snacking, breakfast, or meal prep this week!

Easy Peel Instant Pot Hard Boiled Eggs

Main Dishes

This Bacon, Mushroom, Spinach Pasta makes dinner time super easy! Delicious, filling, and full of flavour, it takes less than 30 minutes to make!

Bacon, Mushroom, Spinach Pasta

This easy baked Firecracker Chicken recipe is going to knock your socks off! This Firecracker Baked Chicken Thighs is spicy, full of flavour, and works great for dinner or as a meal prep!

Firecracker Baked Chicken Thighs

These baked Firecracker Chicken Meatballs are perfect for a meal prep, dinner, or as a party appetizer!

Firecracker Chicken Meatballs

Ever wondered how to make Japchae at home? Here's a super quick and easy method! Japchae is the perfect dish for a potluck or as a meal prep!

Korean Glass Noodles (Japchae)

Meal Preps

An easy and delicious meatless meal prep, you're going to want to make this Hummus and Falafel Meal Prep regularly!

Hummus and Falafel Meal Prep

bowl of shredded salsa chicken in front of the Instant Pot

Instant Pot Salsa Chicken

white bean hummus dip surrounded by crackers and cheese.

White Bean Hummus

Salads don't have to be boring! Here's a delicious and hearty Orzo Salad Meal Prep for you to try this week! This orzo meal prep is the perfect cold work lunch as its filling and packed with healthy goodness! No boring iceberg lettuce here.

Easy Orzo Salad Meal Prep

One Pot/Sheet Wonders

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

Pasta

This Bacon, Mushroom, Spinach Pasta makes dinner time super easy! Delicious, filling, and full of flavour, it takes less than 30 minutes to make!

Bacon, Mushroom, Spinach Pasta

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

instant pot beefy pasta

Instant Pot Beef and Pasta (Beefaroni)

Healthy Hamburger Soup

Healthy Hamburger Soup

Sheet Pan Meals

Made in under 30 minutes, this Sheet Pan Gnocchi Meal Prep is healthy, filling, and also perfect as a last minute dinner!

Sheet Pan Gnocchi Meal Prep

Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Want to try something other than plain chicken for your meal prep this week? This super easy Peri Peri Chicken Meal Prep takes under 35 minutes to make from start to finish!

Peri Peri Chicken Meal Prep

Sides

white bean hummus dip surrounded by crackers and cheese.

White Bean Hummus

Need some pickled carrots quickly? Here's an easy Quick Pickled Carrot recipe!

Quick Pickled Carrots

Need some pickled cabbage quickly? Here's an easy Quick Pickled Cabbage recipe!

Quick Pickled Cabbage

Soy Sauce Eggs, Ramen Eggs, Ajitsuke Tamago, Any Time Eggs - whatever you choose to call them, these eggs are delicious as topping on ramen or as a snack!

Soy Sauce Eggs

Snacks

Want to spice up frozen edamame beans? Try this easy Air Fryer Parmesan Edamame to up your snack game!

Crispy Air Fryer Parmesan Edamame

This Frozen Yogurt Bark with Strawberries and Chocolate Chips is the perfect make ahead snack! Healthy, fun to eat, and easy to make!

Frozen Yogurt Bark with Strawberries and Chocolate Chips

This Deconstructed Turkey Sandwich Bento Box is perfect as either a midday snack or as a meal!

Deconstructed Turkey Sandwich Bento Box

Swap out your frozen store bought chicken nuggets and make these super easy Homemade Baked Chicken Nuggets instead!

Homemade Baked Chicken Nuggets

Under 60 Minute Meals

This Bacon, Mushroom, Spinach Pasta makes dinner time super easy! Delicious, filling, and full of flavour, it takes less than 30 minutes to make!

Bacon, Mushroom, Spinach Pasta

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

This Thai Inspired Peanut Noodle Salad with Pork is the perfect last minute dinner or as a meal prep. Coated with a yummy peanut sauce, this "salad" hits the spot!

Thai Noodle Salad with Pork

Ever wondered how to make Japchae at home? Here's a super quick and easy method! Japchae is the perfect dish for a potluck or as a meal prep!

Korean Glass Noodles (Japchae)

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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Copyright © 2020 Carmy · Foodie Pro & The Genesis Framework