Recipes - Carmy - Run Eat Travel

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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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These delicious Boneless Air Fryer Pork Chops are so moist on the inside and crispy on the outside! Done in less than 20 minutes, these pork chop are going to be your new go-to easy dinners!

Boneless Air Fryer Pork Chops

This Instant Pot Teriyaki Chicken is full of bold flavours that will quickly become a weeknight family favourite and is makes the perfect speedy meal prep.

Instant Pot Chicken Teriyaki

Go to bed excited for the morning with this delicious make ahead breakfast taco egg bowl! The perfect meal prep to get through the mornings and a fun way to celebrate World Egg Day!

Make Ahead Breakfast Taco Egg Bowl

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Air Fryer

These delicious Boneless Air Fryer Pork Chops are so moist on the inside and crispy on the outside! Done in less than 20 minutes, these pork chop are going to be your new go-to easy dinners!

Boneless Air Fryer Pork Chops

Simple Airfryer Turkey Dinner

This AirFryer Shrimp Tempura Sushi Burrito is the perfect lunch meal prep! Easy to grab and go, heat not required, and healthy, this sushi burrito will be your go-to lunch!

AirFryer Shrimp Tempura Sushi Burrito + Video

Do you often crave that crunch from deep fried foods while watching the game on TV? Want an healthier alternative that's not carrot sticks? Try these party snacks: wontons 3 ways with an Air Fryer! The perfect little bites!

Party Snacks: Wontons 3 Ways with the Philips Turbostar Digital Airfryer

Appetizers

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

Do you often crave that crunch from deep fried foods while watching the game on TV? Want an healthier alternative that's not carrot sticks? Try these party snacks: wontons 3 ways with an Air Fryer! The perfect little bites!

Party Snacks: Wontons 3 Ways with the Philips Turbostar Digital Airfryer

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

What happens when you crave tacos and hummus at the same time? You combine them and make taco hummus!

Taco Hummus (Tahini Free)

Breakfast

Go to bed excited for the morning with this delicious make ahead breakfast taco egg bowl! The perfect meal prep to get through the mornings and a fun way to celebrate World Egg Day!

Make Ahead Breakfast Taco Egg Bowl

Are you ready for breakfast with a twist? Prepared in under 10 minutes the night before, this Chocolate Chia Steel Cut Overnight Oats is so delicious and creamy, that it's like eating ice cream for breakfast!

Chocolate Chia Steel Cut Overnight Oats

freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

Freezer Friendly Breakfast Wraps

Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings!

Yogurt with Fruit and Homemade Granola Breakfast Meal Prep

Dessert

Treat your friends and family to some delicious homemade Honey Matcha Ice Cream that doesn't require an ice cream maker to make!

Homemade Honey Matcha Ice Cream

Toasted Marshmallow and Oreo Milkshake Freak Shake

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

A fun new twist on your traditional apple pie. Plus, individual servings means less time spent cutting and more time eating!

Wonton Apple Pies

Freezer Friendly

5 Easy Chicken Marinades

Get dinner on the table in under 30 minutes with this Instant Pot Lemon Garlic Chicken. Tender and juicy with a creamy sauce, this lemon garlic chicken is full of flavour and will have you reaching for seconds. Non Instant Pot instructions included.

Instant Pot Lemon Garlic Chicken

freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

Freezer Friendly Breakfast Wraps

These 11 Healthy Slow Cooker Meal Prep Recipes are the best short cut to meal prepping for the work week! Just put all your ingredients in your slow cooker Sunday morning before heading out for some errands and you'll come home to healthy and delicious meals that'll last you all week long! #slowcooker #slowcookerrecipes #mealprep #slowcookermealprep #healthyrecipes #recipes

11 Healthy Slow Cooker Meal Prep Recipes

Instant Pot

This Instant Pot Teriyaki Chicken is full of bold flavours that will quickly become a weeknight family favourite and is makes the perfect speedy meal prep.

Instant Pot Chicken Teriyaki

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Get dinner on the table in under 30 minutes with this Instant Pot Lemon Garlic Chicken. Tender and juicy with a creamy sauce, this lemon garlic chicken is full of flavour and will have you reaching for seconds. Non Instant Pot instructions included.

Instant Pot Lemon Garlic Chicken

In less than 30 minutes, you can have this Instant Pot Meatball and Couscous Meal Prep ready to go! These turkey meatballs are not only delicious but this meal prep is fast, easy, and healthy!

Instant Pot Meatball and Couscous Meal Prep + Video (non-IP instructions included)

Main Dishes

This Instant Pot Teriyaki Chicken is full of bold flavours that will quickly become a weeknight family favourite and is makes the perfect speedy meal prep.

Instant Pot Chicken Teriyaki

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Simple Airfryer Turkey Dinner

This Greek Chicken Meal Prep is so easy to make and is packed full of flavour thanks to the marinade. Plus, thanks to the yogurt in the marinade, the meat is extremely tender.

Greek Chicken Meal Prep

Meal Preps

These delicious Boneless Air Fryer Pork Chops are so moist on the inside and crispy on the outside! Done in less than 20 minutes, these pork chop are going to be your new go-to easy dinners!

Boneless Air Fryer Pork Chops

This Instant Pot Teriyaki Chicken is full of bold flavours that will quickly become a weeknight family favourite and is makes the perfect speedy meal prep.

Instant Pot Chicken Teriyaki

Go to bed excited for the morning with this delicious make ahead breakfast taco egg bowl! The perfect meal prep to get through the mornings and a fun way to celebrate World Egg Day!

Make Ahead Breakfast Taco Egg Bowl

This asian inspired meatball recipe, Hoisin Sriracha Glazed Meatballs, will quickly become a meal prep favourite! Coated with a delicious sauce with a hint of spice, you're going to want to eat it all week!

Hoisin Sriracha Glazed Meatballs

One Pot/Sheet Wonders

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Juicy, tender, and delicious, these Chicken Thighs in Peanut Sauce with Green Beans are made in one pan and is the perfect weeknight dinner or meal prep for the week!

Chicken Thighs in Peanut Sauce with Green Beans

One Pot Chicken and Quinoa with Balsamic Dressing

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

Pasta

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Perfect for hot summer days, this easy chicken pepperoni pasta salad is just what you need! Plus, this pasta salad is great for meal preps if you have don't have access to a microwave.

Easy Chicken Pepperoni Pasta Salad

These delicious mushroom lasagna roll up made in the Instant Pot (or the oven!) are so fun and perfect for individual meals or as a dinner for two!

Mushroom Lasagna Roll Up (Instant Pot and Oven Instructions)

Last minute potluck taco pasta

Last Minute Taco Pasta – Five Things Friday #9

Sheet Pan Meals

This Greek Chicken Meal Prep is so easy to make and is packed full of flavour thanks to the marinade. Plus, thanks to the yogurt in the marinade, the meat is extremely tender.

Greek Chicken Meal Prep

This Miso Honey Chicken Meal Prep is an easy and delicious sheet pan meal prep that takes less than 40 minutes to put together and bake!

Miso Honey Chicken Meal Prep

Tzatziki Crusted Salmon with Panko

Easy Hoisin Glazed Salmon Meal Prep

Sides

Delicious and easy to make, this tahini free beet hummus will be the star of the show!

Tahini Free Beet Hummus

This homemade Gingerbread Nut Butter is smooth and creamy, with the perfect blend of spices to make you think you're about to eat a gingerbread cookie!

Gingerbread Nut Butter

Scenes from the Weekend + Rice Salad Recipe

Scenes from the Weekend + Rice Salad Recipe

These baked cheesy shrimp wontons are easy to make and are the perfect crowd pleaser for parties or get togethers. Inspired by the deep fried shrimp wontons from sushi restaurants, this is a healthier version made by baking instead.

Baked Cheesy Shrimp Wontons

Snacks

A cross between fudge and brownies, this Flourless Healthy Chickpea Peanut Butter Blondies is a guilt-free treat that takes next to no time to whip up! #healthydesserts #

Flourless Healthy Chickpea Peanut Butter Blondies

Delicious and easy to make, this tahini free beet hummus will be the star of the show!

Tahini Free Beet Hummus

These ginger snap cookies are deliciously chewy with tons of flavour from the molasses and warm spices. These gluten-free, paleo, and vegan ginger snap cookies are sure to be a hit with your friends and family! #PaleoBaking #GlutenFreeBaking #VeganBaking

Gluten Free, Paleo, and Vegan Ginger Snap Cookies

This homemade Gingerbread Nut Butter is smooth and creamy, with the perfect blend of spices to make you think you're about to eat a gingerbread cookie!

Gingerbread Nut Butter

Under 60 Minute Meals

This Miso Honey Chicken Meal Prep is an easy and delicious sheet pan meal prep that takes less than 40 minutes to put together and bake!

Miso Honey Chicken Meal Prep

Tzatziki Crusted Salmon with Panko

Southwest Chipotle Chicken Wrap

3 Meals Made with the Southwest Chipotle Nourish Bowl

Get dinner on the table in under 30 minutes with this Instant Pot Lemon Garlic Chicken. Tender and juicy with a creamy sauce, this lemon garlic chicken is full of flavour and will have you reaching for seconds. Non Instant Pot instructions included.

Instant Pot Lemon Garlic Chicken

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Carmy is a healthy living blogger based in Toronto (Ontario, Canada). Here you can find healthy meal prep recipes for breakfast, lunch and dinner in addition to lightened up family favourites! Follow along on her healthy living journey as she shares what she learns along the way and shows you how being healthy is attainable!

Visit her about me page to learn more about her.

Click here if you'd like to collaborate with Carmy

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