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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Newest Recipes

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

This easy Instant Pot Coconut Rice is the perfect side dish! Make it in under 15 minutes with only a couple simple ingredients!

Instant Pot Coconut Rice

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

This no-soak Instant Pot Hummus with no tahini is so creamy and silky that you're never going to want to make hummus any other way!

Instant Pot Hummus

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Latest Posts

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

This easy Instant Pot Coconut Rice is the perfect side dish! Make it in under 15 minutes with only a couple simple ingredients!

Instant Pot Coconut Rice

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

This no-soak Instant Pot Hummus with no tahini is so creamy and silky that you're never going to want to make hummus any other way!

Instant Pot Hummus

Meal Prep

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

Freezer Steak Burritos are super handy to have in the freezer. Meal prep these lazy chicken burritos this weekend!

Freezer Friendly Steak Burritos

You are going to want jar after jar of this delicious but healthy Chocolate Banana Chia Pudding after your first bite!

Chocolate Banana Chia Pudding

Instant Pot Recipes

This easy Instant Pot Coconut Rice is the perfect side dish! Make it in under 15 minutes with only a couple simple ingredients!

Instant Pot Coconut Rice

This no-soak Instant Pot Hummus with no tahini is so creamy and silky that you're never going to want to make hummus any other way!

Instant Pot Hummus

instant pot beefy pasta

Instant Pot Beef and Pasta (Beefaroni)

how to cook garbanzo beans in the instant pot

Instant Pot Chickpeas

Freezer Friendly Meals

Freezer Steak Burritos are super handy to have in the freezer. Meal prep these lazy chicken burritos this weekend!

Freezer Friendly Steak Burritos

instant pot beefy pasta

Instant Pot Beef and Pasta (Beefaroni)

how to cook garbanzo beans in the instant pot

Instant Pot Chickpeas

This Instant Pot Shredded Chicken is perfectly moist, tender, and easy to make! Use this shredded chicken for your meal prep, freeze for later, or as an addition to any meal you've got planned for the week!

Instant Pot Shredded Chicken

One Pot Recipes

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Fast Meals – Under 60 Minutes

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

Craving some comfort food but don't want to feel weighed down? This Mason Jar Shepherd's Pie Meal Prep is packed with veggies and is the perfect grab and go lunch!

Mason Jar Shepherd’s Pie Meal Prep

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

Curious about what a Dutch oven is? It seems like a staple in a lot of people's kitchens but do you really need one? Here’s everything you need to know about the Dutch oven.

What is a Dutch Oven? Everything You Need To Know About the Dutch Oven

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

What’s in My Bag: Ragnar Relay 2018

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from Carmy's travels and healthy living journey.

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

Never Miss A Post

Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

E-Mail Address

Copyright © 2019 Carmy · Foodie Pro & The Genesis Framework