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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Newest Recipes

These delicious Boneless Air Fryer Pork Chops are so moist on the inside and crispy on the outside! Done in less than 20 minutes, these pork chop are going to be your new go-to easy dinners!

Make Ahead Breakfast Taco Egg Bowl

Hoisin Sriracha Glazed Meatballs

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Latest Posts

Boneless Air Fryer Pork Chops

This Instant Pot Teriyaki Chicken is full of bold flavours that will quickly become a weeknight family favourite and is makes the perfect speedy meal prep.

Instant Pot Chicken Teriyaki

Make Ahead Breakfast Taco Egg Bowl

Hoisin Sriracha Glazed Meatballs

Meal Prep

Boneless Air Fryer Pork Chops

Instant Pot Chicken Teriyaki

Make Ahead Breakfast Taco Egg Bowl

Hoisin Sriracha Glazed Meatballs

See More →

Instant Pot Recipes

Instant Pot Chicken Teriyaki

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Instant Pot Lemon Garlic Chicken

In less than 30 minutes, you can have this Instant Pot Meatball and Couscous Meal Prep ready to go! These turkey meatballs are not only delicious but this meal prep is fast, easy, and healthy!

Instant Pot Meatball and Couscous Meal Prep + Video (non-IP instructions included)

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Freezer Friendly Meals

5 Easy Chicken Marinades

Instant Pot Lemon Garlic Chicken

Freezer Friendly Breakfast Wraps

11 Healthy Slow Cooker Meal Prep Recipes

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One Pot Recipes

Chicken Thighs in Peanut Sauce with Green Beans

One Pot Chicken and Quinoa with Balsamic Dressing

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

Craving a delicious satay stir fry from your local take out place? Skip the take out and make your own healthy chicken and vegetable stir fry with peanut sauce. It takes less than 30 minutes and you can pack the leftovers as a work lunch!

Healthy Chicken and Vegetable Stir Fry with Peanut Sauce

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Fast Meals – Under 60 Minutes

Miso Honey Chicken Meal Prep

Tzatziki Crusted Salmon with Panko

3 Meals Made with the Southwest Chipotle Nourish Bowl

Instant Pot Lemon Garlic Chicken

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Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

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Healthy Living

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

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Gear & Gadgets

What’s in My Bag: Ragnar Relay 2018

Gift Guide For The Home Cook

First Impressions: Fitbit Alta HR

Five Things Friday ft New Balance Flex Space

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Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

20 Minute StairMaster HIIT Workout

Are you a runner heading to Toronto? Here are five scenic places to run on your next trip to Toronto!

Where To Run in Toronto, Ontario

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Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy living blogger based in Toronto (Ontario, Canada). Here you can find healthy meal prep recipes for breakfast, lunch and dinner in addition to lightened up family favourites! Follow along on her healthy living journey as she shares what she learns along the way and shows you how being healthy is attainable!

Visit her about me page to learn more about her.

Click here if you'd like to collaborate with Carmy

Never Miss A Post

Want a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan? Sign up now for updates and get your shopping list, recipes, and printable today!

E-Mail Address

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