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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Newest Recipes

This easy Coconut Rice is the perfect side dish! Make it in a couple of minutes on the stovetop with only a couple simple ingredients!

Coconut Rice

Honey Hoisin Beef Bowls

This refreshing and bright, this Chicken Strawberry Avocado Salad is a not-boring salad that works as the perfect cold lunch idea, light dinner, or as a potluck dish!

Chicken Strawberry Avocado Salad

cheesy chicken pasta inside glass meal prep container

Instant Pot Cheesy Chicken Pasta

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Latest Posts

This easy Coconut Rice is the perfect side dish! Make it in a couple of minutes on the stovetop with only a couple simple ingredients!

Coconut Rice

Honey Hoisin Beef Bowls

This refreshing and bright, this Chicken Strawberry Avocado Salad is a not-boring salad that works as the perfect cold lunch idea, light dinner, or as a potluck dish!

Chicken Strawberry Avocado Salad

cheesy chicken pasta inside glass meal prep container

Instant Pot Cheesy Chicken Pasta

Meal Prep

Honey Hoisin Beef Bowls

This refreshing and bright, this Chicken Strawberry Avocado Salad is a not-boring salad that works as the perfect cold lunch idea, light dinner, or as a potluck dish!

Chicken Strawberry Avocado Salad

cheesy chicken pasta inside glass meal prep container

Instant Pot Cheesy Chicken Pasta

Serve this tangy Instant Pot Shredded Hawaiian Chicken over a bed of fluffy rice and you've got the perfect last minute dinner idea!

Instant Pot Shredded Hawaiian Chicken

Instant Pot Recipes

cheesy chicken pasta inside glass meal prep container

Instant Pot Cheesy Chicken Pasta

Serve this tangy Instant Pot Shredded Hawaiian Chicken over a bed of fluffy rice and you've got the perfect last minute dinner idea!

Instant Pot Shredded Hawaiian Chicken

plate of spaghetti with meat sauce with a fork in the noodles and shaved parmesan on top.

Instant Pot Spaghetti

Cooked with cream and honey, this Instant Pot Corn on the Cob comes out perfectly cooked, sweet, and juicy!

Instant Pot Corn on the Cob

Freezer Friendly Meals

These freezer friendly strawberry bars are the perfect quick snack!

Strawberry Lemon Oatmeal Bars

Crispy and cheesy, Air Fryer Chicken Taquitos are super easy to make and are a great make-ahead freezer snack/appetizer/meal!

Freezer Friendly Air Fryer Chicken Taquitos

banana chocolate chip muffin in pink muffin liner

Banana Chocolate Chip Muffins

Creamy, aromatic, and easy to make, this Instant Pot Chicken Peanut Satay is going to become a staple in your meal plans!

Instant Pot Chicken Peanut Satay

One Pot Recipes

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

Fast Meals – Under 60 Minutes

Honey Hoisin Beef Bowls

This Sheet Pan Honey Soy Salmon is the easiest dinner! This sheet pan salmon dinner only takes 15 minutes to cook after marinating!

Sheet Pan Honey Soy Salmon

Quick to put together, this Spicy Soy Garlic Butter Noodles with Beef recipe is the perfect flavourful last minute meal. Made with gouchujang and soy sauce, the noodles are perfectly coated and will have you asking for seconds!

Spicy Soy Garlic Butter Noodles with Beef

This savoury Butter Garlic Miso Noodles with Mushrooms only takes a couple minutes to put together and is so easy to make. Perfect as a last minute meal.

Butter Garlic Miso Noodles with Mushrooms

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

If you've got a friend who loves the fitness studio as much as spending time entertaining or eating all the delicious food, here are some of my go-to gift ideas for the fit foodie in your life!

Best Gift Guide for Fit Foodies

Curious about what a Dutch oven is? It seems like a staple in a lot of people's kitchens but do you really need one? Here’s everything you need to know about the Dutch oven.

What is a Dutch Oven? Everything You Need To Know About the Dutch Oven

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from Carmy's travels and healthy living journey.

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

Never Miss A Post

Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

E-Mail Address

Copyright © 2020 Carmy · Foodie Pro & The Genesis Framework