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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Newest Recipes

How To Make This Brussels Sprouts Salad

Easy Shaved Brussels Sprouts Salad

These Leftover Turkey Hand Pies are an easy way to repurpose your leftover turkey! These Leftover Turkey Hand Pies makes for a great snack and freezes well!

Leftover Turkey Hand Pies

Easy peasy lemon squeezy, this Instant Pot Mashed Cauliflower goes perfectly as a side dish for any meal!

Instant Pot Mashed Cauliflower

Quick, moist, and, and hands-off, here's my guide on How To Make Salmon in the Instant Pot from both fresh and frozen salmon fillets.

Instant Pot Salmon (Fresh & Frozen)

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Latest Posts

How To Make This Brussels Sprouts Salad

Easy Shaved Brussels Sprouts Salad

These Leftover Turkey Hand Pies are an easy way to repurpose your leftover turkey! These Leftover Turkey Hand Pies makes for a great snack and freezes well!

Leftover Turkey Hand Pies

Easy peasy lemon squeezy, this Instant Pot Mashed Cauliflower goes perfectly as a side dish for any meal!

Instant Pot Mashed Cauliflower

Quick, moist, and, and hands-off, here's my guide on How To Make Salmon in the Instant Pot from both fresh and frozen salmon fillets.

Instant Pot Salmon (Fresh & Frozen)

Meal Prep

This Air Fryer Steak Bites and Mushroom recipe with a soy garlic marinade makes for the perfect quick different or as a meal prep for the week!

Air Fryer Steak Bites and Mushroom

This Cold Chicken Peanut Lime Noodles is so easy to make, customizable, and is a great way to use up leftovers!

Cold Chicken Peanut Lime Noodles

This easy and healthy Quinoa Taco Bowl Meal Prep is perfect for meal prepping! Simple, filling, and delicious!

Salsa Quinoa Taco Bowl Meal Prep

A staple in my meal prep, here's how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!

Instant Pot Quinoa

Instant Pot Recipes

Quick, moist, and, and hands-off, here's my guide on How To Make Salmon in the Instant Pot from both fresh and frozen salmon fillets.

Instant Pot Salmon (Fresh & Frozen)

$Here's the easiest way to cook a turkey breast in the Instant Pot! This Instant Pot Turkey Breast and Gravy is made in a fraction of the time while remaining tender and moist!$

Instant Pot Turkey Breast and Gravy

Want to know how to make the best Instant Pot Mashed Potatoes where everyone will ask for seconds? Here is the easiest Instant Pot Mashed Potatoes recipe!

Instant Pot Mashed Potatoes

A staple in my meal prep, here's how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!

Instant Pot Quinoa

Freezer Friendly Meals

These Leftover Turkey Hand Pies are an easy way to repurpose your leftover turkey! These Leftover Turkey Hand Pies makes for a great snack and freezes well!

Leftover Turkey Hand Pies

Want to know how to make the best Instant Pot Mashed Potatoes where everyone will ask for seconds? Here is the easiest Instant Pot Mashed Potatoes recipe!

Instant Pot Mashed Potatoes

A staple in my meal prep, here's how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof!

Instant Pot Quinoa

Swap out your frozen store bought chicken nuggets and make these super easy Homemade Baked Chicken Nuggets instead!

Homemade Baked Chicken Nuggets

One Pot Recipes

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

Fast Meals – Under 60 Minutes

This Cold Chicken Peanut Lime Noodles is so easy to make, customizable, and is a great way to use up leftovers!

Cold Chicken Peanut Lime Noodles

Want to give your boring Instant Ramen an upgrade? Here's how to make your Instant Ramen taste amazing and healthier!

Upgraded Instant Ramen

roasted cajun chicken thighs with sweet potato and corn meal prep

Cajun Chicken Thighs Meal Prep

Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!

Bolognese Meal Prep

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

Curious about what a Dutch oven is? It seems like a staple in a lot of people's kitchens but do you really need one? Here’s everything you need to know about the Dutch oven.

What is a Dutch Oven? Everything You Need To Know About the Dutch Oven

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

What’s in My Bag: Ragnar Relay 2018

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from Carmy's travels and healthy living journey.

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

E-Mail Address

Copyright © 2019 Carmy · Foodie Pro & The Genesis Framework