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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Newest Recipes

The Ultimate Smoothie Guide

The Ultimate Smoothie Guide

Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep

This Roasted Sweet Potato Salad with Corn and Bacon is the perfect salad for your next get together!

Roasted Sweet Potato Salad with Corn and Bacon

This 20 Minute Tortellini Meal Prep is so easy to put together! Plus easy variations to keep the week's meal prep exciting!

20 Minute Tortellini Meal Prep

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Latest Posts

The Ultimate Smoothie Guide

The Ultimate Smoothie Guide

Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep

This Roasted Sweet Potato Salad with Corn and Bacon is the perfect salad for your next get together!

Roasted Sweet Potato Salad with Corn and Bacon

This 20 Minute Tortellini Meal Prep is so easy to put together! Plus easy variations to keep the week's meal prep exciting!

20 Minute Tortellini Meal Prep

Meal Prep

Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep

This 20 Minute Tortellini Meal Prep is so easy to put together! Plus easy variations to keep the week's meal prep exciting!

20 Minute Tortellini Meal Prep

Who says lunchables are for kids? Here's a fancier adult Meal Prep Lunchables that you can make at home, aka how to meal prep a mini cheese board!

Meal Prep Lunchables

Filling, healthy, and easy to make, roasted acorn squash is the perfect ingredient for meal preps or as a side dish! Here's how to roast acorn squash!

How To Roast Acorn Squash

Instant Pot Recipes

Instant Pot Acorn Squash

Got a new Instant Pot? Tired of the same Instant Pot chicken recipes? Need some inspiration for dinner tonight? Here are 15 easy and popular Instant Pot Chicken recipes to try!

Easy Instant Pot Chicken Recipes

Quick and easy to make, using the Instant Pot to cook beets is a game changer. See how you can get perfectly cooked beets in the pressure cooker!

Instant Pot Beets

meal prepping stew

White Stew

Freezer Friendly Meals

This Frozen Yogurt Bark with Strawberries and Chocolate Chips is the perfect make ahead snack! Healthy, fun to eat, and easy to make!

Frozen Yogurt Bark with Strawberries and Chocolate Chips

Full of fibre and protein, you're going to want to add wild rice to your meals! Here's how to cook wild rice perfectly on the stovetop!

How To Cook Wild Rice

These Leftover Turkey Hand Pies are an easy way to repurpose your leftover turkey! These Leftover Turkey Hand Pies makes for a great snack and freezes well!

Leftover Turkey Hand Pies

Want to know how to make the best Instant Pot Mashed Potatoes where everyone will ask for seconds? Here is the easiest Instant Pot Mashed Potatoes recipe!

Instant Pot Mashed Potatoes

One Pot Recipes

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

Fast Meals – Under 60 Minutes

Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep

This 20 Minute Tortellini Meal Prep is so easy to put together! Plus easy variations to keep the week's meal prep exciting!

20 Minute Tortellini Meal Prep

This Deconstructed Turkey Sandwich Bento Box is perfect as either a midday snack or as a meal!

Deconstructed Turkey Sandwich Bento Box

tuna sushi bowl meal prep

Homemade Tuna Sushi Bowl

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

If you've got a friend who loves the fitness studio as much as spending time entertaining or eating all the delicious food, here are some of my go-to gift ideas for the fit foodie in your life!

Best Gift Guide for Fit Foodies

Curious about what a Dutch oven is? It seems like a staple in a lot of people's kitchens but do you really need one? Here’s everything you need to know about the Dutch oven.

What is a Dutch Oven? Everything You Need To Know About the Dutch Oven

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from Carmy's travels and healthy living journey.

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

E-Mail Address

Copyright © 2020 Carmy · Foodie Pro & The Genesis Framework