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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Newest Recipes

Curious about how to cook halloumi? This post will show you how to fry halloumi perfectly.

How To Cook Halloumi

A yummy take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chicken and Rice

Healthy Hamburger Soup

Healthy Hamburger Soup

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

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Latest Posts

Curious about how to cook halloumi? This post will show you how to fry halloumi perfectly.

How To Cook Halloumi

A yummy take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chicken and Rice

Healthy Hamburger Soup

Healthy Hamburger Soup

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

Meal Prep

A yummy take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chicken and Rice

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

Hawaiian Breakfast Fried Rice

A meatless twist on a take out classic, this Instant Pot Kung Pao Chickpea recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chickpeas (with Rice)

Instant Pot Recipes

A yummy take out classic, this Instant Pot Kung Pao Chickpeas recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chicken and Rice

A meatless twist on a take out classic, this Instant Pot Kung Pao Chickpea recipe is the perfect combination of sweet, salty, and spicy! The rice is made pot in pot so everything cooks together.

Instant Pot Kung Pao Chickpeas (with Rice)

This creamy and easy to make Peaches and Cream Instant Pot Steel Cut Oats will help you start your day off right!

Peaches and Cream Instant Pot Steel Cut Oats

Instant Pot Chicken Tinga

Instant Pot Chicken Tinga

Freezer Friendly Meals

Freezer Friendly Savoury Chicken and Cheese Hand Pies

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Instant Pot Carnitas - an easy and versatile recipe! Great for meal prepping, a quick dinner, or to freeze for later.

Instant Pot Carnitas

Freezer Friendly Spinach and Cheese Hand Pies

One Pot Recipes

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

Looking for an easy recipe that looks impressive but takes little to no effort to put together? This Spicy Steamed Mussels is perfect!

Easiest Spicy Steamed Mussels

Made in one pan and ready in 30 minutes, this Honey Lime Garlic Chicken with Pistachios is the perfect easy chicken dinner! Packed with flavour, this Honey Lime Garlic Chicken is just delightful!

Honey Lime Garlic Chicken (with Pistachios)

Skip the take out and make this easy Sheet Pan Thai Peanut Chicken as a weeknight dinner or as a meal prep for the week!

Sheet Pan Thai Peanut Chicken Meal Prep

Fast Meals – Under 60 Minutes

Cooked in under 10 minutes, this easy sweet lemon shrimp meal prep is packed with flavour. Look no further for this week's meal prep than this easy sweet lemon shrimp meal prep!

Sweet Hoisin Lemon Shrimp Meal Prep

Hawaiian Breakfast Fried Rice

Looking for a cool and fresh meal prep? Try this Spring Roll in a Bowl! Minimal cooking, no re-heating required, and quick to make!

Spring Roll in a Bowl

You’re going to immediately wonder why you don’t make this more often. This easy Shrimp Teriyaki takes under 30 minutes to put together and makes for the perfect meal prep!

Easy Teriyaki Shrimp Stir Fry

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

Curious about what a Dutch oven is? It seems like a staple in a lot of people's kitchens but do you really need one? Here’s everything you need to know about the Dutch oven.

What is a Dutch Oven? Everything You Need To Know About the Dutch Oven

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

What’s in My Bag: Ragnar Relay 2018

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from Carmy's travels and healthy living journey.

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

Never Miss A Post

Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

E-Mail Address

Copyright © 2019 Carmy · Foodie Pro & The Genesis Framework