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Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

You’re going to immediately wonder why you don’t make this more often. This easy Shrimp Teriyaki takes under 30 minutes to put together and makes for the perfect meal prep!

Easy Teriyaki Shrimp Stir Fry

This Instant Pot Lemon Chicken and Rice Soup is a delicious and versatile recipe that is perfect for the cold weather! Slow Cooker instructions included for though without an Instant Pot!

Lemon Chicken and Rice Soup

A stir fry is the easiest way to whip up a quick and healthy meal, whether it be as a last minute dinner or as a meal prep! It's versatile, easy to build on, and uses a lot of pantry/kitchen staples. Check out this guide to help you master the stir fry!

Build Your Perfect Stir Fry

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Latest Posts

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

You’re going to immediately wonder why you don’t make this more often. This easy Shrimp Teriyaki takes under 30 minutes to put together and makes for the perfect meal prep!

Easy Teriyaki Shrimp Stir Fry

This Instant Pot Lemon Chicken and Rice Soup is a delicious and versatile recipe that is perfect for the cold weather! Slow Cooker instructions included for though without an Instant Pot!

Lemon Chicken and Rice Soup

A stir fry is the easiest way to whip up a quick and healthy meal, whether it be as a last minute dinner or as a meal prep! It's versatile, easy to build on, and uses a lot of pantry/kitchen staples. Check out this guide to help you master the stir fry!

Build Your Perfect Stir Fry

Meal Prep

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

You’re going to immediately wonder why you don’t make this more often. This easy Shrimp Teriyaki takes under 30 minutes to put together and makes for the perfect meal prep!

Easy Teriyaki Shrimp Stir Fry

This Instant Pot Cashew Chicken is the perfect mix of sweet and savoury. Meal prep this Sunday night or make it for dinner!

Instant Pot Cashew Chicken

Skip the take-out tonight and try this super easy Beef Satay at home instead! Perfect as a meal prep or as a weeknight dinner.

Easy Beef Satay

Instant Pot Recipes

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

This Instant Pot Lemon Chicken and Rice Soup is a delicious and versatile recipe that is perfect for the cold weather! Slow Cooker instructions included for though without an Instant Pot!

Lemon Chicken and Rice Soup

This Instant Pot Cashew Chicken is the perfect mix of sweet and savoury. Meal prep this Sunday night or make it for dinner!

Instant Pot Cashew Chicken

how to make instant pot poached eggs

How To Make Instant Pot Poached Eggs

Freezer Friendly Meals

This Salsa Chicken Soup is the perfect soup for a cold day. Great as either a meal prep for lunch or an easy weeknight dinner, this Salsa Chicken Soup is also freezer friendly!

Salsa Chicken Soup (Freezer Friendly)

Instant Pot Carnitas - an easy and versatile recipe! Great for meal prepping, a quick dinner, or to freeze for later.

Instant Pot Carnitas

Freezer Friendly Spinach and Cheese Hand Pies

instant pot sous vide egg bites

Instant Pot Pizza Egg Bites

One Pot Recipes

Looking for an easy recipe that looks impressive but takes little to no effort to put together? This Spicy Steamed Mussels is perfect!

Easiest Spicy Steamed Mussels

Made in one pan and ready in 30 minutes, this Honey Lime Garlic Chicken with Pistachios is the perfect easy chicken dinner! Packed with flavour, this Honey Lime Garlic Chicken is just delightful!

Honey Lime Garlic Chicken (with Pistachios)

Skip the take out and make this easy Sheet Pan Thai Peanut Chicken as a weeknight dinner or as a meal prep for the week!

Sheet Pan Thai Peanut Chicken Meal Prep

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Fast Meals – Under 60 Minutes

This easy thai beef stir fry meal prep takes less than 45 minutes to put together - perfect as a quick meal prep or a busy weeknight dinner.

Easy Thai Beef Stir Fry Meal Prep

Easiest way to cook breakfast for a crowd or as a breakfast meal prep, these Sheet Pan Oven Baked Pancakes will definitely make mornings more delicious!

Sheet Pan Oven Baked Pancakes

These Spicy Honey Garlic Scallops are perfect for a weeknight dinner or if you've got guests to impress! Coated in a delicious sweet but spicy sauce, this Spicy Honey Garlic Scallops recipe will have you asking for seconds!

Spicy Honey Garlic Scallops

Made in one pan and ready in 30 minutes, this Honey Lime Garlic Chicken with Pistachios is the perfect easy chicken dinner! Packed with flavour, this Honey Lime Garlic Chicken is just delightful!

Honey Lime Garlic Chicken (with Pistachios)

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

What’s in My Bag: Ragnar Relay 2018

Curious about what an Instant Pot is? It seems like everyone and their mothers have been raving about the Instant Pot recently and how it the best kitchen gadget ever as it keeps selling out but is it just the hit product of the year or is it here to stay? Here's everything you need to know about the Instant Pot.

What Is An Instant Pot? Everything You Need To Know About The Instant Pot

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from Carmy's travels and healthy living journey.

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

Never Miss A Post

Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

E-Mail Address

Copyright © 2019 Carmy · Foodie Pro & The Genesis Framework