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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Newest Recipes

Looking to change up your regular boring chicken meal prep? This Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep will have you asking for more as it is stuffed with flavour without having to spend time marinating!

Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep

Skip the Korean take out and make these Bulgogi Korean Beef Bowls at home instead! Perfect as a weeknight dinner or as a meal prep!

Bulgogi Korean Beef Bowls

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

This Instant Pot Korean Inspired Spicy Chicken Noodle Soup is the perfect bowl of comfort to warm up to on a cold winter day!

Korean Inspired Spicy Chicken Noodle Soup

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Latest Posts

Looking to change up your regular boring chicken meal prep? This Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep will have you asking for more as it is stuffed with flavour without having to spend time marinating!

Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep

Skip the Korean take out and make these Bulgogi Korean Beef Bowls at home instead! Perfect as a weeknight dinner or as a meal prep!

Bulgogi Korean Beef Bowls

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

This Instant Pot Korean Inspired Spicy Chicken Noodle Soup is the perfect bowl of comfort to warm up to on a cold winter day!

Korean Inspired Spicy Chicken Noodle Soup

Meal Prep

Looking to change up your regular boring chicken meal prep? This Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep will have you asking for more as it is stuffed with flavour without having to spend time marinating!

Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep

Skip the Korean take out and make these Bulgogi Korean Beef Bowls at home instead! Perfect as a weeknight dinner or as a meal prep!

Bulgogi Korean Beef Bowls

You really can't go wrong with this Lemon Garlic Basil Butter Spaghetti with Chicken Meatballs for dinner! The spaghetti is so easy to whip up with pantry staples and the chicken meatballs are freezer friendly so make a batch then freeze them for when you need them!

Lemon Garlic Basil Butter Spaghetti with Chicken Meatballs

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own!

Easy Baked Chicken Meatballs

Instant Pot Recipes

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

This Instant Pot Korean Inspired Spicy Chicken Noodle Soup is the perfect bowl of comfort to warm up to on a cold winter day!

Korean Inspired Spicy Chicken Noodle Soup

This Instant Pot Coconut Thai Curry Chicken Meal Prep has been the easiest meal prep I've done to date! Prep your lunch or dinner for the week with this Coconut Thai Curry Chicken Meal Prep.

Instant Pot Coconut Thai Curry Chicken Meal Prep

This Instant Pot Chicken with Creamy Sun Dried Tomato Parmesan Sauce takes under 30 minutes to make and is so tender and juicy. A creamy sauce with mushrooms and sun dried tomatoes, this Instant Pot chicken recipe is packed with flavour. Non Instant Pot instructions included.

Instant Pot Chicken with Creamy Sun Dried Tomato Parmesan Sauce

Freezer Friendly Meals

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

5 Easy Chicken Marinades

Get dinner on the table in under 30 minutes with this Instant Pot Lemon Garlic Chicken. Tender and juicy with a creamy sauce, this lemon garlic chicken is full of flavour and will have you reaching for seconds. Non Instant Pot instructions included.

Instant Pot Lemon Garlic Chicken

freezer friendly breakfast wraps laid down with ingredients (sausage, bacon, cheese, egg, bell peppers) shown

Freezer Friendly Breakfast Wraps

One Pot Recipes

Made in one pan and ready in 30 minutes, this Honey Lime Garlic Chicken with Pistachios is the perfect easy chicken dinner! Packed with flavour, this Honey Lime Garlic Chicken is just delightful!

Honey Lime Garlic Chicken (with Pistachios)

Skip the take out and make this easy Sheet Pan Thai Peanut Chicken as a weeknight dinner or as a meal prep for the week!

Sheet Pan Thai Peanut Chicken Meal Prep

Looking for a delicious healthier homemade alternative to Hamburger Helper? This Instant Pot Cheeseburger Pasta is a yummy one-pot recipe inspired by Hamburger Helper! With some vegetables snuck in, this homemade hamburger helper will have you ditching that box! Non Instant Pot instructions included!

Instant Pot Cheeseburger Pasta (Healthier Homemade Hamburger Helper)

Juicy, tender, and delicious, these Chicken Thighs in Peanut Sauce with Green Beans are made in one pan and is the perfect weeknight dinner or meal prep for the week!

Chicken Thighs in Peanut Sauce with Green Beans

Fast Meals – Under 60 Minutes

These Spicy Honey Garlic Scallops are perfect for a weeknight dinner or if you've got guests to impress! Coated in a delicious sweet but spicy sauce, this Spicy Honey Garlic Scallops recipe will have you asking for seconds!

Spicy Honey Garlic Scallops

Made in one pan and ready in 30 minutes, this Honey Lime Garlic Chicken with Pistachios is the perfect easy chicken dinner! Packed with flavour, this Honey Lime Garlic Chicken is just delightful!

Honey Lime Garlic Chicken (with Pistachios)

This Miso Honey Chicken Meal Prep is an easy and delicious sheet pan meal prep that takes less than 40 minutes to put together and bake!

Miso Honey Chicken Meal Prep

Tzatziki Crusted Salmon with Panko

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

What’s in My Bag: Ragnar Relay 2018

Curious about what an Instant Pot is? It seems like everyone and their mothers have been raving about the Instant Pot recently and how it the best kitchen gadget ever as it keeps selling out but is it just the hit product of the year or is it here to stay? Here's everything you need to know about the Instant Pot.

What Is An Instant Pot? Everything You Need To Know About The Instant Pot

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Are you a runner heading to Toronto? Here are five scenic places to run on your next trip to Toronto!

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy living blogger based in Toronto. Here you can find healthy meal prep recipes for breakfast, lunch and dinner in addition to lightened up family favourites! Follow along on her healthy living journey as she shares what she learns along the way!

Visit her about me page to learn more about her.

Click here if you'd like to collaborate with Carmy

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Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

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Copyright © 2018 Carmy · Foodie Pro & The Genesis Framework

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