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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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This classic hearty Beef and Tomato Soup warms you up inside out. A childhood favourite, this beef and tomato stew can be made with the Instant Pot or on the stove top!

Beef and Tomato Soup

An easy and delicious meatless meal prep, you're going to want to make this Hummus and Falafel Meal Prep regularly!

Hummus and Falafel Meal Prep

bowl of shredded salsa chicken in front of the Instant Pot

Instant Pot Salsa Chicken

This Bacon, Mushroom, Spinach Pasta makes dinner time super easy! Delicious, filling, and full of flavour, it takes less than 30 minutes to make!

Bacon, Mushroom, Spinach Pasta

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Latest Posts

This classic hearty Beef and Tomato Soup warms you up inside out. A childhood favourite, this beef and tomato stew can be made with the Instant Pot or on the stove top!

Beef and Tomato Soup

An easy and delicious meatless meal prep, you're going to want to make this Hummus and Falafel Meal Prep regularly!

Hummus and Falafel Meal Prep

bowl of shredded salsa chicken in front of the Instant Pot

Instant Pot Salsa Chicken

This Bacon, Mushroom, Spinach Pasta makes dinner time super easy! Delicious, filling, and full of flavour, it takes less than 30 minutes to make!

Bacon, Mushroom, Spinach Pasta

Meal Prep

An easy and delicious meatless meal prep, you're going to want to make this Hummus and Falafel Meal Prep regularly!

Hummus and Falafel Meal Prep

bowl of shredded salsa chicken in front of the Instant Pot

Instant Pot Salsa Chicken

white bean hummus dip surrounded by crackers and cheese.

White Bean Hummus

Salads don't have to be boring! Here's a delicious and hearty Orzo Salad Meal Prep for you to try this week! This orzo meal prep is the perfect cold work lunch as its filling and packed with healthy goodness! No boring iceberg lettuce here.

Easy Orzo Salad Meal Prep

Instant Pot Recipes

This classic hearty Beef and Tomato Soup warms you up inside out. A childhood favourite, this beef and tomato stew can be made with the Instant Pot or on the stove top!

Beef and Tomato Soup

bowl of shredded salsa chicken in front of the Instant Pot

Instant Pot Salsa Chicken

white beans cooked in the instant pot

Instant Pot White Navy Beans (No Soak)

Creamy, aromatic, and easy to make, this Instant Pot Chicken Peanut Satay is going to become a staple in your meal plans!

Instant Pot Chicken Peanut Satay

Freezer Friendly Meals

Creamy, aromatic, and easy to make, this Instant Pot Chicken Peanut Satay is going to become a staple in your meal plans!

Instant Pot Chicken Peanut Satay

This easy baked Firecracker Chicken recipe is going to knock your socks off! This Firecracker Baked Chicken Thighs is spicy, full of flavour, and works great for dinner or as a meal prep!

Firecracker Baked Chicken Thighs

These baked Firecracker Chicken Meatballs are perfect for a meal prep, dinner, or as a party appetizer!

Firecracker Chicken Meatballs

Freezer Friendly Breakfast Cookies

One Pot Recipes

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

Fast Meals – Under 60 Minutes

This Bacon, Mushroom, Spinach Pasta makes dinner time super easy! Delicious, filling, and full of flavour, it takes less than 30 minutes to make!

Bacon, Mushroom, Spinach Pasta

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

This Thai Inspired Peanut Noodle Salad with Pork is the perfect last minute dinner or as a meal prep. Coated with a yummy peanut sauce, this "salad" hits the spot!

Thai Noodle Salad with Pork

Ever wondered how to make Japchae at home? Here's a super quick and easy method! Japchae is the perfect dish for a potluck or as a meal prep!

Korean Glass Noodles (Japchae)

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

If you've got a friend who loves the fitness studio as much as spending time entertaining or eating all the delicious food, here are some of my go-to gift ideas for the fit foodie in your life!

Best Gift Guide for Fit Foodies

Curious about what a Dutch oven is? It seems like a staple in a lot of people's kitchens but do you really need one? Here’s everything you need to know about the Dutch oven.

What is a Dutch Oven? Everything You Need To Know About the Dutch Oven

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from Carmy's travels and healthy living journey.

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

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Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

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Copyright © 2020 Carmy · Foodie Pro & The Genesis Framework