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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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Newest Recipes

miso baked chicken thighs in a bowl with broccoli edamame and purple rice

Oven Baked Miso Chicken Thighs with Broccoli and Edamame

mushrooms made from an air fryer on a plate with garnish

Air Fryer Mushrooms

Lazy Quiche with Puff Pastry

plate with teriyaki salmon with broccoli, edamame, brown rice, and seaweed

Teriyaki Salmon Bowl

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Latest Posts

miso baked chicken thighs in a bowl with broccoli edamame and purple rice

Oven Baked Miso Chicken Thighs with Broccoli and Edamame

mushrooms made from an air fryer on a plate with garnish

Air Fryer Mushrooms

Lazy Quiche with Puff Pastry

plate with teriyaki salmon with broccoli, edamame, brown rice, and seaweed

Teriyaki Salmon Bowl

Meal Prep

miso baked chicken thighs in a bowl with broccoli edamame and purple rice

Oven Baked Miso Chicken Thighs with Broccoli and Edamame

plate with teriyaki salmon with broccoli, edamame, brown rice, and seaweed

Teriyaki Salmon Bowl

These healthy and delicious Greek Meatball served with a side of quinoa and tzatziki sauce are perfect dinner or meal prepping! The Greek meatballs are freezer friendly and full of flavour!

Greek Meatball Bowls

whole roast chicken in a cast iron staub skillet with baby potatoes and grape tomatoes

Cast Iron Skillet Roasted Garlic Butter Chicken with Potatoes and Tomatoes

Instant Pot Recipes

cheesy chicken pasta inside glass meal prep container

Instant Pot Cheesy Chicken Pasta

Serve this tangy Instant Pot Shredded Hawaiian Chicken over a bed of fluffy rice and you've got the perfect last minute dinner idea!

Instant Pot Shredded Hawaiian Chicken

plate of spaghetti with meat sauce with a fork in the noodles and shaved parmesan on top.

Instant Pot Spaghetti

Cooked with cream and honey, this Instant Pot Corn on the Cob comes out perfectly cooked, sweet, and juicy!

Instant Pot Corn on the Cob

Freezer Friendly Meals

miso baked chicken thighs in a bowl with broccoli edamame and purple rice

Oven Baked Miso Chicken Thighs with Broccoli and Edamame

Lazy Quiche with Puff Pastry

These healthy and delicious Greek Meatball served with a side of quinoa and tzatziki sauce are perfect dinner or meal prepping! The Greek meatballs are freezer friendly and full of flavour!

Greek Meatball Bowls

These freezer friendly strawberry bars are the perfect quick snack!

Strawberry Lemon Oatmeal Bars

One Pot Recipes

These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!

Easy Baked Scallops

This baked Honey Garlic Salmon in foil is the perfect weeknight dinner and packs up perfectly for your lunches. Plus it's made with extra garlic because there's no such thing as too much garlic.

Honey Garlic Salmon

Healthy Hamburger Soup

Healthy Hamburger Soup

Hawaiian Breakfast Fried Rice

Fast Meals – Under 60 Minutes

opened flour tortilla with lettuce, chicken, bacon, and cheese

Chicken and Bacon Wrap with Southwest Ranch Dressing

Tacos... but with an avocado. It's hard to go wrong with this switcharoo! Load up the halved avocados with the easiest taco meat and toppings of your choice for an easy dinner tonight!

Taco Stuffed Avocado

Honey Hoisin Beef Bowls

This Sheet Pan Honey Soy Salmon is the easiest dinner! This sheet pan salmon dinner only takes 15 minutes to cook after marinating!

Sheet Pan Honey Soy Salmon

Travel

Ten Free Things to Do in Montreal

12 Free Things to Do in Berlin

How To Spend 6 Days in Berlin

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Healthy Living

Smoothie Subscriptions in Canada

Smoothie Subscriptions in Canada

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Tips To Help You Meal Prep For the Week Successfully

Tips To Help You Meal Prep For the Week Successfully

Summer Skincare Tips for Runners

Gear & Gadgets

If you've got a friend who loves the fitness studio as much as spending time entertaining or eating all the delicious food, here are some of my go-to gift ideas for the fit foodie in your life!

Best Gift Guide for Fit Foodies

Curious about what a Dutch oven is? It seems like a staple in a lot of people's kitchens but do you really need one? Here’s everything you need to know about the Dutch oven.

What is a Dutch Oven? Everything You Need To Know About the Dutch Oven

Curious about what an air fryer is? Do you need another kitchen gadget in your already crowded kitchen counter? This article should help you figure out what an air fryer is and if you need it!

What is an Air Fryer and Do You Need One?

Gift Guide For The Food Lover In Your Life

Fitness

What’s in My Bag: Ragnar Relay 2018

Adventure Time: I’m Running Ragnar!

Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! Work up a major sweat with this quick and effective 20 minute StairMaster HIIT Workout!

20 Minute StairMaster HIIT Workout

Based in Toronto, this blog features simple, healthy recipes and meal preps alongside stories from Carmy's travels and healthy living journey.

Where To Run in Toronto, Ontario

Follow Along My Fitness Journey

RACE REPORT: Ragnar Relay Niagara June 1-2 2018

Adventure Time: I’m Running Ragnar!

Monday on the Run #84 + weekly meal prep

Monday on the Run #83 + this week’s meal prep

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.

Click here if you'd like to collaborate with Carmy

Never Miss A Post

Sign up for updates and get a free downloadable shopping list and recipes for one week's meal prep (lunches and snacks) AND a weekly meal planner printable to help you plan!

E-Mail Address

Copyright © 2020 Carmy · Foodie Pro & The Genesis Framework