My Shoe Rotation
Gear & Gadgets / Running Info

My Shoe Rotation

So there has been some studies done that backs the thought of your training will be maximized/benefit by rotating between different types of shoes in your training.  Switching up your shoes can help simulate different running surfaces, lower the risk of injury, and build strength.  The study I linked found that runners who rotated among multiple … Continue reading »

Virtual Coffee Date
Lifestyle

Virtual Coffee Date

If we were having coffee this morning, I’d probably be drinking tea or a frappuccino instead because I’m not a big coffee drinker haha.  Here’s what I’d tell you today if we were on a coffee date… I had a pretty crappy Sunday run.  I ended up only doing 8.47k taking me 54 minutes.  It was … Continue reading »

Think out loud #4
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Think out loud #4

 Think out Loud Thursdays hosted by lovely Running with Spoons! Still trying to perfect my Vega‘s protein powder energy balls. Do I have to use a food processor to crush nuts? Or does a blender work? I had gelato twice this week, I want more! Ate beer braised noodles yesterday! I was delicious and now I … Continue reading »

Virtual Coffee Date
Lifestyle

Virtual Coffee Date

If we were having coffee this morning, I’d probably be drinking tea or a frappuccino instead because I’m not a big coffee drinker haha.  Here’s what I’d tell you today if we were on a coffee date… I had an amazing Sunday run.  I did 13.53k in the pouring rain and managed to finish in 1:18! … Continue reading »