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    You are here: Home / Recipes / Meal Prep Idea: Eggs in Muffin Tin + Video

    Meal Prep Idea: Eggs in Muffin Tin + Video

    Posted: Feb 7, 2017 Last Modified: Dec 13, 2017 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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    Breakfast Meal Prep Idea: Spinach, Sun Dried Tomato, Cheese Eggs in Muffin Tin + Video

    Need something quick and easy to prep over the weekend so you’d have breakfast all week? Here’s a quick and easy meal prep using eggs and a muffin tin.

    Meal Prep Idea: Eggs in Muffin Tin

    Now that I’m working a few morning shifts, I’m trying to get my meal prep game on. I’ve been working on making things that can be quickly reheated and easy to transport/eat. These eggs in a muffin tin reheats up nicely and makes my mornings easier as I just pop it in the microwave for a couple of seconds while I’m brushing my teeth. As someone who will sleep until the very last possible minute these are perfect! Seriously, if I have to leave at 8:30, I will wake up at 8 – while I’m well rested, I’m always hungry and will waste money grabbing a beef patty in the subway. Not budget friendly nor is the healthy! Eggs in a muffin tin was a way better alternative to that!

    Meal Prep Idea: Eggs in Muffin Tin

    So over the weekend, I decided enough was enough and pulled out my muffin tin from the oven. Yes I store my muffin tin in the oven but what’s a girl with limited space to do?! Anyways, I pulled out my muffin tin and pretty much put in everything that I would in an egg omelette and threw it into the oven to bake. The result? Ready to eat egg bites that are grab and go friendly. I end up either scarfing it down at home if I have an extra minute or eating it on my walk to the subway station.

    Meal Prep Idea: Eggs in Muffin Tin

    I’m definitely one of those people who likes to freehand recipes and this is one that just works better if you freehand! It’s all up to you how much spinach, sun dried tomato, cheese to egg ratio you’d prefer.

    https://youtu.be/_OTuxeeuCes

    Meal Prep Idea: Eggs in Muffin Tin + Video

    Need something quick and easy to prep over the weekend so you'd have breakfast all week? Here's a quick and easy egg brakfast prep using a muffin tin.
    5 from 2 votes
    Print Recipe Rate this Recipe
    Prep Time: 10 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 30 minutes mins
    Servings: 9

    Ingredients

    • Garlic, diced, 3 pieces
    • Baby Spinach, 2 cups minimum
    • Sun dried Tomato, 9 pieces minimum
    • Cheese, whatever you have on hand
    • Eggs, 8

    Instructions

    • Heat oven up the 325F.
    • Dice up 3 pieces of garlic. You can use less but I love garlic so I used 3 pieces.
    • In a pan, cook the garlic until it is fragrant and then toss in the baby spinach until it is cooked (it'll look small and wilted). Add in more if needed.
    • In a measuring cup, beat 8 eggs until the yolk and whites are mixed.*
    • In a muffin tin, add in the spinach, sun dried tomato, cheese of your choice, and then pour in the egg mixture into the tin.**
    • Bake for 20 minutes or until the eggs are set.

    Notes

    Link to the recipe video here!
    * I used a measuring cup because it is easier to pour from that.
    ** If you pour the mixture to the top, the egg will expand when it is in the oven
    ***Add in salt and pepper to taste if you'd like but I find that the cheese and sundried tomato does a great job to keeping the egg bites favourful.
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥
    Author: Carmy
    Course: Breakfast
    Nutrition Disclaimer

    What are your favourite breakfast meal preps?

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    Breakfast Meal Prep Idea: Spinach, Sun Dried Tomato, Cheese Eggs in Muffin Tin + Video

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    Comments

    1. abbey sharp says

      February 07, 2017 at 2:25 pm

      Super cute, I love making eggs in a muffin tin! It’s a great grab and go recipe :)

      Reply
    2. Jodi @ Create Kids Club says

      February 07, 2017 at 9:21 pm

      I love making egg muffins! They are so great to keep in the freezer :)

      Reply
    3. Tara @ A Daily Dose of Fit says

      February 08, 2017 at 11:07 am

      HAHA! We posted about the same thing today.

      Reply
    4. GiGi Eats says

      February 08, 2017 at 1:24 pm

      I have no stupid idea why I have yet to make eggs in muffin tins!

      Reply
    5. Miki says

      February 12, 2017 at 3:26 pm

      5 stars
      Love how easy this is to make and freeze.

      Reply
    6. Mindy says

      February 12, 2017 at 3:27 pm

      5 stars
      I’m going to try this. I think I’d add mushrooms and feta to it too.

      Reply
    5 from 2 votes

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    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

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