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Peanut Butter and Dates Energy Bars

September 26, 2017 by Carmy 17 Comments

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Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar!

Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar recipe!

Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar! easy to make peanut butter dates bars

Disclaimer: this post is made in partnership with Natural Delights. Thanks for supporting the brands who support me and make this blog possible!

Peanut Butter Dates Energy Bars

While running Ragnar, the only “food” products (aka not my bars, running gels, etc) I brought with me was a jar of peanut butter, bagels, and a box of Natural Delights medjool dates. I loved munching on my dates in-between runs with a spoonful of peanut butter as my way of keeping my body fuelled.

As dates contains way more potassium gram per gram than bananas, I kept munching on my box of dates to keep the cramping at bay. I could feel a twinge near the end of my first of three runs so after my first run, I ramped up my date consumption and boom – no cramps for 24k in 24 hours!

Need a yummy dates and peanut butter energy bar? Try this delicious and healthy peanut butter and dates energy bar!

When I got home, I was putting way my leftover peanut butter and thinking what if, I combined the two together? Peanut butter and dates. Energy bars? That already sounds like a hit! So after some testing, I figured out how to make the most delicious peanut butter and date energy bars! Not only is this peanut butter energy bar recipe healthy AF, the dates will provide you with all the potassium you’ll need while being the binding agent in the bars.

After making a couple batches of these, I brought them into work and they. were. a. hit! The energy bars disappeared as quickly as I put them down and more was wanted. So I’m pretty confident when I say that these peanut butter and dates energy bars will be your favourite!

Need a peanut butter energy bar recipe? Try this delicious and healthy peanut butter and dates energy bar!

What You’ll Need To Make Energy Bars with Dates

  • Natural Delights organic medjool dates
  • peanut butter
  • honey
  • rolled oats
  • cranberries
  • sunflower seeds

How To Make Peanut Butter Energy Bars 

  • Soak the medjool dates for 10 minutes before putting them in a food processor and blending it until it’s a bit of a paste consistency (add water if needed)
  • Heat the oven to 350F.
  • On the stove on low heat, warm up your peanut butter and honey and stir until combined.
  • Add in your oats (I used Bob’s Red Mill), dates, cranberries, and sunflower seeds and mix them together.
  • After everything is mixed together, place it in a pan (lined with parchment paper) and press down firmly until uniformly flattened (I used a loaf pan so they came out thicker. Use a bigger pan if you’d like it to be thinner), and bake for 15-20 minutes.
  • Once the bars have cooled down, remove bars from pan and cut into your desired size for the bars. I put it in the fridge to chill a bit before cutting so the peanut butter can set more.
Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar!

Peanut Butter and Dates Energy Bars

Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar!
4.89 from 9 votes
Print Rate
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 8 squares

Ingredients

  • 2 cups Natural Delights organic medjool dates
  • 1/2 cup peanut butter
  • 1/2 cup honey
  • 2-3 cups rolled oats
  • 1 handful cranberries
  • 1 handful sunflower seeds

Instructions

  • Soak the medjool dates for 10 minutes before putting them in a food processor and blending it until it's a bit of a paste consistency (add water if needed)
  • Heat the oven to 350F.
  • On the stove on low heat, warm up your peanut butter and honey and stir until combined.
  • Add in your oats (I used Bob's Red Mill), dates, cranberries, and sunflower seeds and mix them together.
  • After everything is mixed together, place it in a pan (lined with parchment paper) and press down firmly until uniformly flattened (I used a loaf pan so they came out thicker. Use a bigger pan if you'd like it to be thinner), and bake for 15-20 minutes.
  • Once the bars have cooled down, remove bars from pan and cut into your desired size for the bars. I put it in the fridge to chill a bit before cutting so the peanut butter can set more.
Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥
Authour: Carmy
Course: Snack
Cuisine: Healthy

Let’s chat! What’s your favourite way of consuming dates?

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Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar!

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Instagram: @runcarmyrun @curiouslychasing @carmyshungry
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Email: [email protected]
Vlogs/Recipe Videos: Youtube


Want more information about meal prepping? Confused and curious about how to start meal prepping? Want to have everything you need in one convenient spot? Check out my new e-book - it is everything you need to know to start meal prepping!  ♥

Filed Under: All Recipes, Recipes, Snacks Tagged With: all recipes, energy bars, snacks

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Reader Interactions

Comments

  1. Deborah @ Confessions of a mother runner

    September 26, 2017 at 1:02 pm

    5 stars
    Dates and peanut butter are the best combo aren’t they!?

    Reply
  2. Abbey Sharp

    September 26, 2017 at 2:15 pm

    5 stars
    Oooh I could definitely see myself chowing down on these after a workout! Match made in heaven!

    Reply
  3. Mikki

    September 26, 2017 at 4:00 pm

    Oh my gosh. That’s all the ingredients there are? Wow! That looks AMAZING!! I am going to have to try those out for sure.

    Reply
  4. GiGi Eats

    September 26, 2017 at 8:24 pm

    5 stars
    Those look super addicting!!!!! Who can stop eating peanut butter?!

    Reply
  5. aliah

    September 26, 2017 at 8:38 pm

    5 stars
    YUM! This looks delicious and is nutritious. Dates are my fave. Do you think I could add a few dark chocolate pieces?

    Reply
    • Carmy

      September 26, 2017 at 9:53 pm

      It would be a delicious addition!!!

      Reply
  6. Min

    December 30, 2018 at 10:41 pm

    Hi…is it 2 to 3 cups of oats or 2/3 cup?

    And also…what did you hear your oven to? 350?

    Reply
    • Carmy

      December 31, 2018 at 6:18 pm

      Hi! I’m sorry for the confusion. I’m not sure how the 350F didn’t show up. But yes, 350F for the oven. As for the oats, I wrote 2 to 3 cups since it’s up to you if you want a higher oat to other item ratios or if you want less oats and more dates/cranberries/etc for the bars!

      Reply
  7. Ryan

    January 10, 2019 at 2:46 pm

    5 stars
    How many calories do you believe is in each serving? Also very delicious thanks for sharing!

    Reply
  8. Jean

    June 15, 2019 at 3:43 pm

    4 stars
    Made these today – turned out great!

    Reply
    • Carmy

      June 17, 2019 at 8:57 pm

      Thanks Jean!

      Reply
  9. Patty S.

    September 8, 2019 at 2:59 pm

    5 stars
    I used a mix of rolled oats, oat flour and almond flour, scant 3 c. total. I threw in a couple figs I had lying around, soaked in boiling water first. Also didn’t have parchment paper but greased a 13×9 in. glass pan with coconut oil and they came out great. I would cut back a little on the honey next time. Great recipe, thanks!

    Reply
    • Carmy

      September 8, 2019 at 9:39 pm

      Glad you enjoyed it! Thank you for leaving a rating!

      Reply
  10. Faith

    May 9, 2020 at 5:52 pm

    5 stars
    Turned out great and loved them! Totally obsessed. Perfect post workout snack! Thank you. How long do you think they would be okay for airtight in the fridge? And do you think they could be frozen?

    Reply
    • Carmy

      May 9, 2020 at 7:10 pm

      I’ve left them in the fridge for 3-4 days! However, I have not tried freezing them. So glad you enjoyed! :)

      Reply
  11. Carrie

    January 6, 2021 at 6:05 pm

    5 stars
    Delicious!!! I love this recipe, plus, I know the ingredients are healthy. Win! Win!

    Reply
    • Carmy

      January 7, 2021 at 3:05 pm

      So glad you enjoyed! :)

      Reply

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

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