Carmy - Easy Healthy-ish Recipes

  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Drinks
    • Freezer Friendly
    • Grill
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • Main Dishes
  • Shop My Kitchen
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
  • All Recipes
  • Meal Prep
  • Breakfast
  • Main Dishes
  • Instant Pot
  • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • All Recipes
    • Meal Prep
    • Breakfast
    • Main Dishes
    • Instant Pot
    • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Main Dishes / Tuna Pesto Pasta

    Tuna Pesto Pasta

    Posted: Jan 17, 2024 Last Modified: Jan 17, 2024 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe

    This tuna pesto pasta is an easy and delicious meal that comes together in less than 30 minutes. Made with only a handful of ingredients, this tuna pesto pasta salad is not just perfect for a busy weeknight but also as an easy, healthy make-ahead lunch idea.

    Made with kitchen staples, this tuna pesto pasta is perfect for when you need something quick and tasty. Made with protein-packed canned tuna, pesto, peas, onions, and tomatoes, this pesto pasta with tuna is simple but full of fresh, bright flavor.

    Overhead view of a bowl of tuna pesto pasta with ribboned basil on top.


     

    Why You’ll Love This Recipe

    • Like most pasta salads, this pesto tuna pasta salad is an easy make-ahead lunch idea. It’s also perfect straight from the fridge, so you don’t have to take the time to heat it up before enjoying it at work.
    • The only cooking you’ll be doing for this pesto tuna pasta is boiling water to cook the pasta! Similar to my orzo pesto salad, the hardest part about the recipe is probably cutting the grape tomatoes in half. 
    • I love using canned tuna as it’s a quick and easy way to add protein to a dish. Since you don’t have to cook canned tuna, this tuna pesto pasta comes together in less than 30 minutes. Less than 20 minutes if you’re quick at chopping!

    Ingredients You’ll Need

    Ingredients needed to make tuna pesto pasta.
    • pasta — I like using a short pasta shape such as farfalle, but cavatappi, orecchiette, macaroni, penne, and fusilli are great as well.
    • peas — I use frozen peas as I always have some in my freezer. If you want to use fresh or canned peas, go right ahead!
    • pesto — feel free to use homemade pesto or store-bought pesto. My go-to store-bought one is the Costco brand bottle! Tip – freeze the leftover pesto from the jar and use it another day!
    • grape tomatoes — grape or cherry tomatoes add a nice pop of color and I love the texture they add to the pasta.
    • red onions — another pop of color and texture enhancer for the pesto tuna pasta! If you find raw red onions to be too strong, you can soak them for 15 minutes in some cold water to mellow out the flavor.
    • canned tuna — I recommend using good-quality canned tuna. As the ingredients list is short, each ingredient will stand out and you want it to taste amazing. Make sure to drain as much liquid as possible so the pasta is not watery.
    • lemon — I love the bright flavors that lemon juice and lemon zest adds to the pasta.

    How to Make Tuna Pesto Pasta

    Set of two photos showing bow tie pasta and peas in a pot then pesto poured on top.
    • Bring a large pot of salted water to a boil. Once the water has boiled, add the pasta and stir occasionally as it cooks. I use farfalle which takes 10 to 11 minutes. Add the frozen peas one minute before the pasta is done so it can cook. When done, drain.
    • Add the pesto to the pasta and peas.
    Set of two photos showing pesto stirred into the pasta and peas then grape tomatoes and red onions added.
    • Give it a stir, making sure the pasta is well coated.
    • Add the chopped onions and tomatoes to the pot.
    Set of two photos showing lemon zest and tuna added to the pot then mixed together.
    • Add the tuna, lemon juice, and lemon zest to the pot.
    • Mix well to combine and serve immediately or chill in the fridge before serving.
    Overhead view of a pot of tuna pesto pasta with a basil plant beside it.

    Recipe Tips and Notes

    • You can simply toss everything together and then stir to combine. I find stirring each component in batches easier and makes sure everything is evenly distributed.
    • I like to garnish the pasta with some basil but that’s optional.
    • Make sure the pot you use to cook the pasta is large enough that you can stir the pasta without splashing any water out. Stirring the pasta while it cooks helps them cook more evenly, especially if some pasta is stuck together.
    • Salt the water the pasta cooks in generously.
    • You can add additional vegetables such as chopped spinach, bell peppers, carrots, and more. 
    • Remember to zest the lemon before juicing. You can also roll the lemon on the counter under your palm to loosen the juices, to make juicing the lemon easier.
    • Try my homemade cottage cheese pesto if you want to make this higher in protein.
    Overhead view of a bowl of tuna pesto pasta with basil ribbons on top.

    Make Ahead Tips

    • Meal prep: once cooled, store the tuna pasta salad with pesto in an airtight container for up to 4 days in the fridge.
    • Reheat: I love enjoying this pasta salad chilled but you can always heat it up in the microwave by putting the pasta in a microwave-safe container and reheating it for 30 seconds to 1 minute
    Overhead view of a bowl of tuna pesto pasta with ribboned basil on top.

    Tuna Pesto Pasta

    This tuna pesto pasta is an easy and delicious meal that comes together in less than 30 minutes. Made with only a handful of ingredients, this tuna pesto pasta salad is not just perfect for a busy weeknight but also as an easy, healthy make-ahead lunch idea.
    4.50 from 2 votes
    Print Recipe Rate this Recipe
    Prep Time: 10 minutes mins
    Cook Time: 11 minutes mins
    Total Time: 21 minutes mins
    Servings: 4 servings

    Ingredients

    • 2½ to 3 cups farfalle pasta, *
    • 1½ cups frozen peas
    • 1 cup pesto, or 1½ cups if using 3 cups pasta
    • ¼ to ½ red onion, chopped or thinly sliced
    • 10 oz grape tomatoes, halved (284 grams)
    • 2 cans tuna, well-drained, (150 grams per can)
    • 1½ tablespoons lemon juice, (half a lemon)
    • zest of 1 lemon

    Instructions

    • Bring a large pot of salted water to a boil. Once the water has boiled, add the pasta and stir occasionally as it cooks. I use farfalle which takes 10 to 11 minutes. Add the frozen peas one minute before the pasta is done so it can cook. When done, drain.
    • Add the pesto to the pasta and peas and stir to combine, making sure the pasta is well coated.
    • Add the chopped onions, tomatoes, tuna, lemon juice, and lemon zest to the pot.
    • Mix well to combine and serve immediately or chill in the fridge before serving.

    Notes

    • *Barilla suggests ¾ cup of dried farfella pasta per serving, but it’s up to how much pasta you’re in the mood for.
    Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Calories: 507kcal | Carbohydrates: 45g | Protein: 26g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Cholesterol: 32mg | Sodium: 753mg | Potassium: 532mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2299IU | Vitamin C: 34mg | Calcium: 144mg | Iron: 3mg
    Author: Carmy
    Course: Main Course
    Cuisine: American
    Nutrition Disclaimer

    More Tuna Recipes to Try

    • Tuna Dip
    • Tuna Mayo Rice Balls
    • Tuna Kimchi Fried Rice

    Other places to connect with me
    @carmyshungry on Instagram
    Facebook
    Shop my Amazon faves
    Email: [email protected]

    Comments

    1. Deb says

      March 16, 2024 at 9:37 pm

      4 stars
      I am not a fan of tuna but for health reasons, I’m trying hard to “expand my horizons”. I made this recipe using the homemade cottage cheese pasta–link is in this article and that stuff is YUMMY all on it’s own!! This pasta was satisfying and despite the tuna, I will be making it again.

      Reply
      • Carmy says

        March 17, 2024 at 12:41 pm

        I’m so happy you enjoyed this tuna pesto pasta! It’s a great way to sneak in tuna without it being an overpowering flavor!

        Reply
    2. Deb says

      March 16, 2024 at 9:42 pm

      In the comment above, I meant to say I made this recipe with the homemade cottage cheese pesto!

      Reply
    4.50 from 2 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

    More about me →

    Popular

    • Plate and meal prep container with rice, korean chicken thighs, cucumbers, carrots, seasoned seaweed, sesame seeds, and green onions.
      Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Crispy skin, delicious flavour, and oh so moist, this Garlic Herb Butter Roasted Chicken in a Dutch Oven is going to have you drooling!
      Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • how to make instant pot poached eggs
      How To Make Instant Pot Poached Eggs

    Sign Up!

    Sign up to stay up to date with new recipes straight to your inbox!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2024 Carmy — Easy Healthy-ish Recipes

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.