Happy Sunday! Today I have another circuit that Sherman and I put together. Once again, this is a series aimed to help build a better runner and ways to have a gym free work out from either home or directly after your run outside!
If you need more instructions regarding any of the exercises posted, you can head on over to Sherman’s blog and he’ll have a more detailed breakdown of the circuit.
This week, my goal is to do this at least three times a week after my runs. Russian twists are going to be hard for me and the jump squats! Fingers crossed that I make it through haha.
Lemme know what you think of this! Join me and let me know how it goes. I would love to get feedback and have you join me in building a better runner!
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<3 Carmy
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Lisa @ Running Out Of Wine
Looks like a great workout! Russian twists are hard which is probably why I usually avoid them!
Carmy
right?! half way through one I’m like I DON’T WANT TO KEEP GOING )’:
Matilda
I love gym free workouts.
It’s funny because 2 of these moves I’ve included in my anytime anywhere workout which I will be posting tomorrow.
But I love how our body is our own gym.
Carmy
Nice! which 2?
Matilda
Russian twists and the jump squat.
But my jump squat is more just a jump.
Sharon
Looks like a great workout! I’ll have to do these the next time I run. :)
Debbie @ Live from La Quinta
Looks like a great workout. I rarely have time after I run (always on the go!), but I’d like to incorporate the moves sometime during the week. Though my knee isn’t very fond of jump squats :-)
Carmy
Thanks!! Oh I know what you mean, my knee was feeling funky after doing a few so I may have to just do them sparingly!
Susie @ SuzLyfe
Oh jump squats. bLARG
Carmy
LOL I can BARELY do them. it’s so hard ):
Laureen @Peachylau
Great workout!