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    You are here: Home / Recipes / Soup / Instant Pot Thai Carrot Sweet Potato Soup

    Instant Pot Thai Carrot Sweet Potato Soup

    Posted: Aug 24, 2019 Last Modified: Nov 26, 2019 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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    This Instant Pot Thai Carrot Sweet Potato Soup is the perfect mix of sweet with a hint of heat. Super quick and easy to make, you’re going to want to make this regularly! Video down below.

    This Instant Pot Thai Carrot Sweet Potato Soup is the perfect mix of sweet with a hint of heat. Super quick and easy to make, you're going to want to make this regularly!

    Instant Pot Thai Carrot Sweet Potato Soup

    Are you a soup or salad person? Or are you like Joey and will kick yourself if you didn’t pick both? (The One Where They’re Up All Night on Friends for those who are confused about who Joey is) I feel like I’m more of a soup person than a salad person. Especially when that soup is this delicious Thai carrot sweet potato soup. I love the sweetness of carrots and sweet potatoes and the hit of heat from the green curry paste just rounds out the soup perfectly.

    For this Thai carrot sweet potato soup, I use my Instant Pot – it helps keep the temperature of the kitchen down (plus getting to avoid stirring a hot pot and getting shot steam all up in my face) and it is just so darn easy. All you do is put everything into the pot, add liquid, and then pressure cook. Blend afterwards and boom – done! Seriously – if you haven’t gotten an Instant Pot yet, I totally recommend one.

    This Instant Pot Thai Carrot Sweet Potato Soup is the perfect mix of sweet with a hint of heat. Super quick and easy to make, you're going to want to make this regularly!

    What You’ll Need To Make this Thai Sweet Potato Soup

    Ingredients

    • onion
    • garlic
    • sweet potatoes
    • carrots
    • salt
    • green curry paste
    • chicken stock/broth
    • coconut milk

    This Instant Pot Thai Carrot Sweet Potato Soup is the perfect mix of sweet with a hint of heat. Super quick and easy to make, you're going to want to make this regularly!

    Equipment:

    • an Instant Pot (mine is a 6qt)
    • a handheld blender (or a regular blender)

    How To Make This Thai Carrot Sweet Potato Soup in the Instant Pot

    In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. Close the lid and set the Instant Pot to Sealing and set the IP to pressure cook for 12 minutes.

    With an immersion blender, puree the soup to your desired consistently (or transfer to a blender to blend).

    Stir in the coconut milk and blend it together.

    Serve warm or chilled.

    Tips and Notes for Making This Easy Instant Pot Soup

    • Always running out of garnishes? I love topping off my soup with Gourmet Garden Lightly Dried Basil. It is simply a large bunch of fresh basil, that has been lightly dried to last for 4 weeks once opened. Since I’ve killed 4 basil plants, I’ve been loving keeping a stash of this in my fridge for topping off my soup. It’s not as vibrant green but it does the job. 
    • I personally prefer green curry paste for this recipe but if you prefer red curry paste, go for it!
    • Want more heat? Add more curry paste!
    • If you don’t want to use chicken stock, vegetable stock works as well
    • To speed up the time it takes for the Instant Pot to come up to pressure, you can use hot liquid (I use boiled water to make my chicken stock with Better Than Bouillon).

    This Instant Pot Thai Carrot Sweet Potato Soup is the perfect mix of sweet with a hint of heat. Super quick and easy to make, you're going to want to make this regularly!

    How To Meal Prep Thai Sweet Potato Soup

    • store your soup in an airtight container or mason jar for up to 4 days.
    • this sweet potato soup is great for the holidays as well as you have make a large batch a few days beforehand and store it in your fridge so it’s ready to go chilled or reheated

    How To Freeze Sweet Potato Soup

    • while non-dairy milks like the coconut milk used in this Instant Pot sweet potato soup freezes better than regular milk/cream based soups, I would recommend freezing the soup without adding the coconut milk in and adding it in after you’ve defrosted it!
    • I would store for up to 3 months.

    How To Meal Prep Thai Sweet Potato Soup

    This Instant Pot Thai Carrot Sweet Potato Soup is the perfect mix of sweet with a hint of heat. Super quick and easy to make, you're going to want to make this regularly!

    Instant Pot Thai Carrot Sweet Potato Soup

    This Instant Pot Thai Carrot Sweet Potato Soup is the perfect mix of sweet with a hint of heat. Super quick and easy to make, you’re going to want to make this regularly!
    5 from 6 votes
    Print Recipe Rate this Recipe
    Prep Time: 10 minutes mins
    Cook Time: 12 minutes mins
    Total Time: 22 minutes mins
    Servings: 5 servings

    Ingredients

    • 1 onion, sliced
    • 4-5 cloves garlic
    • 2 sweet potatoes, cubed
    • 4 carrots, diced
    • 1 tsp salt
    • 1-2 tbsp green curry paste
    • 3.5 cups chicken stock/broth
    • 1 cup coconut milk

    Instructions

    • In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. Close the lid and set the Instant Pot to Sealing and set the IP to pressure cook for 12 minutes.
    • With an immersion blender, puree the soup to your desired consistently (or transfer to a blender to blend).
    • Stir in the coconut milk and blend it together.
    • Serve warm or chilled.
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 5servings | Calories: 196kcal | Carbohydrates: 22g | Protein: 6g | Fat: 11g | Saturated Fat: 9g | Sodium: 584mg | Potassium: 615mg | Fiber: 3g | Sugar: 6g | Vitamin A: 16000IU | Vitamin C: 7.2mg | Calcium: 60mg | Iron: 2.5mg
    Author: Carmy
    Course: Soup
    Cuisine: Asian
    Nutrition Disclaimer

    MORE INSTANT POT SOUPS TO TRY!

    • Healthy Instant Pot Lasagna Soup
    • Instant Pot Korean Inspired Spicy Chicken Noodle Soup
    • Healthy Instant Pot Turkey and Lentil Chili 
    • Roasted Tomato Garlic Soup
    • Instant Pot Broccolini Broccoli Cheddar Soup 

    Other places to connect with me
    Instagram: @carmyshungry
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]

    • 283

    Comments

    1. Carrie says

      October 25, 2019 at 8:30 pm

      5 stars
      Great soup with good balance of flavors and very easy to make too!

      Reply
      • Carmy says

        October 27, 2019 at 12:13 pm

        Thank you!

        Reply
    2. KJB says

      November 03, 2019 at 9:13 am

      A lovely soup. I added an inch knob of ginger too. Incredibly easy to make and v quick.

      Reply
      • Carmy says

        November 03, 2019 at 9:33 am

        Thank you, I’m so glad you enjoyed it. The ginger sounds like a delicious touch!

        Reply
    3. Pam says

      January 19, 2020 at 4:46 pm

      5 stars
      Really quick and tasty; I doubled the curry paste and added just a pinch of red pepper flakes.

      Reply
      • Carmy says

        January 19, 2020 at 5:18 pm

        Really glad you enjoyed it Pam!

        Reply
    4. Carla Snair says

      March 03, 2021 at 7:43 pm

      5 stars
      Delicious!

      Reply
      • Carmy says

        March 04, 2021 at 6:37 pm

        Thanks Carla!

        Reply
    5. Leslie says

      October 21, 2021 at 11:03 am

      5 stars
      I love this quick & easy soup! I’ve made it with both the green and red curry paste, but prefer the red, which I use more of than the recipe calls for. I also add a bit of ginger & cayenne for a little more heat.

      Reply
    6. Mark Fenton says

      February 01, 2023 at 2:06 pm

      5 stars
      Instant hit at the office !

      Reply
      • Carmy says

        February 02, 2023 at 9:24 am

        Amazing! :)

        Reply
    5 from 6 votes (1 rating without comment)

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    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

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