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One Sheet Pan Honey Mustard Chicken Breasts + Veggies

June 5, 2017 by Carmy 9 Comments

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Need a meal prep idea for this week? Why not try this delicious one sheet pan honey mustard chicken and veggies! It's simple, delicious, and fast to make!

Need a meal prep idea for this week? Why not try this delicious one sheet pan honey mustard chicken and veggies! It’s simple, delicious, and fast to make!

Need a meal prep idea for this week? Why not try this one sheet pan honey mustard chicken & veggies! It's simple, delicious, & fast to make!

Sheet Pan Meal = Less Dishes!

I hate washing dishes – there are days where I’m meal prepping and I’m like HOW DID I USE 10 BOWLS AND ALL THESE POTS?! WHAT WAS I DOING?! Not wanting to deal with dishes, I’ve been making more one pot/one sheet pan dishes and I’ve been loving not having to wash a zillion dishes.

This week I wanted something a little different than my regular plain-ish oven baked chicken but didn’t want to do more work than necessary (aka dishes). Checking my fridge, I saw that I still had some mustard left and just rolled with it. 

To keep this honey mustard chicken recipe to one sheet pan, I skipped the rice and I grabbed a mix of baby potatoes for my carbs (so I didn’t have to cook rice separately and wash another item!). 

Need a meal prep idea for this week? Why not try this delicious one sheet pan honey mustard chicken and veggies! It's simple, delicious, and fast to make!

Ingredients For This Sheet Pan Baked Honey Mustard Chicken

  • chicken breasts: I use boneless, skinless breasts
  • honey
  • mustard
  • garlic powder
  • black pepper
  • carrots
  • broccoli: I use crowns
  • baby potatoes: whichever ones you prefer
  • unsalted butter
  • salt and pepper

Substitutions or additional ingredients you can add

  • cauliflower instead of broccoli
  • sweet potatoes or yams instead of potatoes
  • tofu cubes instead of chicken breasts 

How to Make Baked Honey Mustard Chicken

Heat oven to 400F
 
Mix together your honey mustard sauce ingredients (honey, mustard, garlic powder, black pepper).
 
Coat chicken evenly with the sauce.
 
Place the chicken onto the sheet pan with the veggies (lightly coated with butter/salt/pepper).
 
Bake for 30 minutes. Or bake for 25 minutes then broil for 5 for a darker finish on the chicken.

Tips

To make this baked sheet pan honey mustard chicken even more flavourful, you can marinate the chicken in the honey mustard sauce overnight before making.

This can be stored in an airtight container for up to 4 days.

Need a meal prep idea for this week? Why not try this delicious one sheet pan honey mustard chicken and veggies! It's simple, delicious, and fast to make!

Need a meal prep idea for this week? Why not try this delicious one sheet pan honey mustard chicken and veggies! It's simple, delicious, and fast to make!

One Sheet Pan Honey Mustard Chicken + Veggies

Need a meal prep idea for this week? Why not try this delicious one sheet pan honey mustard chicken and veggies! It's simple, delicious, and fast to make!
4.5 from 2 votes
Print Rate
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4 servings

Ingredients

  • 4-5 chicken breasts, boneless, skinless

Honey Mustard Sauce

  • 1/3 cup honey
  • 4-5 tbsp mustard
  • 2 tbsp garlic powder
  • sprinkle black pepper

Veggies

  • 3 carrots, chopped
  • 2 broccoli crowns
  • 1 bag baby potatoes
  • 4 tbsp unsalted butter, melted
  • salt and pepper, to taste

Instructions

  • Heat oven to 400F
  • Mix together your sauce (honey, mustard, garlic powder, black pepper).
  • Coat chicken evenly with the sauce
  • Place the chicken onto the sheet pan with the veggies (lightly coated with butter/salt/pepper).
  • Bake for 30 minutes. Or bake for 25 minutes then broil for 5 for a darker finish on the chicken.
Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

Nutrition

Serving: 4servings | Calories: 594kcal | Carbohydrates: 52g | Protein: 59g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 175mg | Sodium: 570mg | Potassium: 2036mg | Fiber: 10g | Sugar: 31g | Vitamin A: 9960IU | Vitamin C: 277mg | Calcium: 185mg | Iron: 4mg
Authour: Carmy
Course: Main Course
Cuisine: Meal Prep

 

Let’s Chat! What’s your favourite veggie to meal prep??

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Need a meal prep idea for this week? Why not try this one sheet pan honey mustard chicken & veggies! It's simple, delicious, & fast to make!


Want more information about meal prepping? Confused and curious about how to start meal prepping? Want to have everything you need in one convenient spot? Check out my new e-book - it is everything you need to know to start meal prepping!  ♥

Filed Under: All Recipes, Main Dishes, Meal Prep, One Pot/Sheet Wonders, Recipes, Sheet Pan Meals Tagged With: all recipes, entree, meal prep, one pot

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Reader Interactions

Comments

  1. Abbey Sharp

    June 5, 2017 at 11:47 am

    Love a one pan meal! Very little dishes required is my kind of meal.

    Reply
  2. Deborah @ Confessions of a mother runner

    June 5, 2017 at 1:14 pm

    One sheet meals are the best! I think my kids and hubs would eat this one thanks for sharing

    Reply
  3. Emily | EmPowered Nutrition

    June 5, 2017 at 1:49 pm

    This is my type of meal! Love one pan dinners!

    Reply
  4. Kara @ Byte Sized Nutriton

    June 5, 2017 at 3:58 pm

    Sheet pan meals are my favorite way to meal prep – especially when they include lots of veggies! And who doesn’t love honey mustard chicken? YUM!

    Reply
  5. Josefiina Toskala

    June 5, 2017 at 5:03 pm

    4 stars
    This sounds great. I will try this recipe. I am sure my hubby will love this.

    Reply
  6. Tasting Page

    June 5, 2017 at 7:16 pm

    Love this easy meal prep idea, and also love all the tasty ingredients!

    Reply
  7. Christina Bauer

    June 6, 2017 at 9:41 am

    I love a good sheet pan dinner! These potatoes look especially delicious.

    Reply
  8. Erica Lindeman

    June 7, 2017 at 7:02 am

    5 stars
    I too am a fan of easy cooking meals. Will try your style of honey mustard sauce.

    Reply

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  1. A blog about healthy living, food, and travel based in Toronto Canada - Carmyy says:
    July 6, 2017 at 1:44 pm

    […] Carrots: One Sheet Pan Honey Mustard Chicken + Veggies […]

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meet carmy

Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.



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