Need a meal prep idea for this week? Why not try this delicious one sheet pan honey mustard chicken and veggies! It’s simple, delicious, and fast to make! Video recipe at the bottom!
I hate washing dishes – there are days where I’m meal prepping and I’m like HOW DID I USE 10 BOWLS AND ALL THESE POTS?! WHAT WAS I DOING?! Not wanting to deal with dishes, I’ve been making more one pot/one sheet pan dishes and I’ve been loving not having to wash a zillion dishes.
This week I wanted something a little different than my regular plain-ish oven baked chicken but didn’t want to do more work than necessary (aka dishes). Checking my fridge, I saw that I still had some mustard left and just rolled with it. Ideally, if I was to add a “sauce” like my honey mustard mix, I’d marinate it the night before so it would be more flavourful but I went with the “hm what’s in my fridge today” path. Next time!
Instead of making rice for this One Sheet Pan Honey Mustard Chicken, I grabbed a mix of baby potatoes for my carbs (and it fit onto the pan so I didn’t have to cook rice separately!). And because I’m pretty boring, I went with broccoli and carrots for my veggies. I’m definitely going to have to step out of that comfort zone soon because I can’t just survive off broccoli and carrots for forever. Maybe next time I’ll try some squash! Is squash in season? I swear I had some just last week. I’ll have to check the market for it!
One Sheet Pan Honey Mustard Chicken + Veggies
Ingredients
- 6 Boneless Chicken Breast
Honey Mustard Sauce
- 1/3 cup Honey
- 4-5 tbsp Mustard
- 2 tbsp Garlic Powder
- sprinkle Black Pepper
Veggies
- 3 Carrots chopped
- 2 crowns Broccoli
- 1 bag Baby Potatoes
- 4 tbsp Butter melted
- Salt and Pepper to taste
Instructions
- Heat oven to 400F
- Mix together your sauce (honey, mustard, garlic powder, black pepper).
- Coat chicken evenly with the sauce
- Place the chicken onto the sheet pan with the veggies (lightly coated with butter/salt/pepper).
- Bake for 30 minutes. Or bake for 25 minutes then broil for 5 for a darker finish on the chicken.
Notes
Let’s Chat! What’s your favourite veggie to meal prep??
[Tweet “One Sheet Pan Honey Mustard Chicken + Veggies (Meal Prep)”]
Need a sheet pan?
Other places to connect with me
Instagram: http://instagram.com/runcarmyrun
Twitter: https://twitter.com/runcarmyrun
Facebook: http://www.facebook.com/carmyycom
Email: carmy@carmyy.com
Vlogs: Youtube
pin me for later!
Abbey Sharp
June 5, 2017 at 11:47 amLove a one pan meal! Very little dishes required is my kind of meal.
Deborah @ Confessions of a mother runner
June 5, 2017 at 1:14 pmOne sheet meals are the best! I think my kids and hubs would eat this one thanks for sharing
Emily | EmPowered Nutrition
June 5, 2017 at 1:49 pmThis is my type of meal! Love one pan dinners!
Kara @ Byte Sized Nutriton
June 5, 2017 at 3:58 pmSheet pan meals are my favorite way to meal prep – especially when they include lots of veggies! And who doesn’t love honey mustard chicken? YUM!
Josefiina Toskala
June 5, 2017 at 5:03 pmThis sounds great. I will try this recipe. I am sure my hubby will love this.
Tasting Page
June 5, 2017 at 7:16 pmLove this easy meal prep idea, and also love all the tasty ingredients!
Christina Bauer
June 6, 2017 at 9:41 amI love a good sheet pan dinner! These potatoes look especially delicious.
Erica Lindeman
June 7, 2017 at 7:02 amI too am a fan of easy cooking meals. Will try your style of honey mustard sauce.