Made with only five ingredients, this protein pudding is thick, creamy, and so easy to make! With over 40 grams of protein per serving, this makes for a delightful high-protein snack or dessert for any occasion.
This chocolate protein pudding is one of my favorite ways of getting extra protein into my day. You can quickly whip it up before your meal, and you’ll have dessert ready to go in the fridge once you’re done enjoying your meal.
Why You’ll Love This Recipe
- You only need five ingredients to make this high-protein dessert! It’s even less if you want to skip the vanilla extract.
- It comes together in a flash! Mix everything together and let it chill in the fridge for an hour.
- Honestly, it’s tasty. There isn’t much more to say, haha. I love how delicious it is!
Ingredients You’ll Need
- Greek yogurt — you can use low-fat Greek yogurt if you insist but I highly recommend using full-fat yogurt, so these protein pudding cups are rich and creamy. While regular yogurt is great, this recipe uses Greek yogurt as it is thicker, tangier, and more protein-rich than regular yogurt. It’s also higher in protein and lower in sugar.
- protein powder — I use 100% Whey Chocolate Protein use your favorite protein powder!
- cocoa powder — you can use cocoa powder or cacao powder, whichever one you have on hand.
- vanilla extract — just a splash! I always use real vanilla extract over artificial extract.
- maple syrup — make sure you’re using real maple syrup, not pancake syrup. Real maple syrup comes straight from trees, whereas pancake syrup is usually made with corn syrup. You can also use honey in this recipe.
How to Make Protein Pudding
- In a mixing bowl, add the Greek yogurt, chocolate protein powder, and cocoa powder.
- Add the maple syrup and vanilla extra to the mixture.
- Stir well to combine, cover the bowl, and refrigerate the pudding for an hour, to thicken.
- When ready to enjoy, serve with whipped cream, shaved chocolate, and berries if desired.
Recipe Tips and Notes
- You can enjoy this immediately if you’d like! I prefer letting it chill in the fridge for an hour or so to let everything meld together.
- Make sure you use a protein powder you like. If you don’t like your chocolate protein powder, the pudding itself will not mask the flavor.
- Not a fan of chocolate? Easily sub in any other flavor! Vanilla protein powder and skip the cocoa powder for a vanilla protein pudding. Strawberry protein powder and some blended strawberries for a strawberry protein pudding. The options are endless.
Make Ahead Tips
- Meal prep: keep the protein pudding in the fridge without any toppings in an airtight container for up to 4 days.
- Freezer: I haven’t tried freezing this, but if you do, please let me know!
Chocolate Protein Pudding Recipe
Made with only five ingredients, this protein pudding is thick, creamy, and so easy to make! With over 40 grams of protein per serving, this makes for a delightful high-protein snack or dessert for any occasion.
Print Recipe
Rate this Recipe
Servings: 4 servings
Ingredients
- 5 cups Greek yogurt, full-fat, plain or vanilla
- 4 scoops chocolate protein powder, (approximately 2 to 3 tablespoons per scoop)
- 3 to 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Combine all ingredients in a bowl and whisk to combine until smooth.
- Cover the bowl and refrigerate the pudding for an hour, to thicken.
- When ready to enjoy, serve with whipped cream, shaved chocolate, and berries if desired.
Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥
Nutrition Per Serving
Calories: 288kcal | Carbohydrates: 25g | Protein: 44g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 215mg | Potassium: 663mg | Fiber: 6g | Sugar: 15g | Vitamin A: 10IU | Calcium: 496mg | Iron: 1mg
More High Protein Recipes to Try
- Chocolate Protein Overnight Oats
- High Protein Overnight Oats
- Protein Chia Pudding
- Greek Yogurt Peanut Butter Bowls
- Cottage Cheese Peanut Butter Bowls
Other places to connect with me
@carmyshungry on Instagram
Facebook
Shop my Amazon faves
Email: [email protected]
Clint L says
Okay, I tried this recipe – sorta. LOL! I did the basics that you have here with the addition of a cup and a half of peanut butter. I ended up with 51 grams per “treat” with each one being approximately 320 grams. This is a great pre-workout item for gym enthusiasts. If you add some raisins (or dried cranberries like I do) and a banana, you are going to have a 60 gram powerhouse “snack” (the equivalent of 3 protein bars that cost around $2.80 each!!!). The recipe works best if you do it in the stand mixer with the beater attachment on medium speed for about 2 minutes (or until everything is blended). Delicious taste. I’m an older powerlifter and this is like manna from heaven!
Nancy says
can I make this without the protein powder, but with just unsweetened cacao?
Carmy says
Hi Nancy, you can but it just won’t have the same amount of protein. Enjoy!
Kerri says
It tastes okay. It tastes healthy. Not quite like chocolate pudding. I used plain Greek yogurt then tasted after following the recipe, then tried adding in some peanut butter (2 tbsp). It still tastes like that sour taste of chocolate Greek yogurt. Might be better with the vanilla Greek yogurt or adding as much peanut butter as Clint did. If you like the taste of chocolate Greek yogurt, and want the extra protein, then you’ll like this recipe.
Caitlin says
Hi, If I wanted to use peanut butter powder in addition to everything else, would I need to add more liquid or would it work as is? Thanks.
Carmy says
I would add a couple of extra spoonfuls of the yogurt to make up for it :) I hope you enjoy and would love to hear how it goes, Caitlin!
LMH says
This sounds so yummy!!!
Can you use vanilla whey protein instead of chocolate flavored? Also can you use honey instead of maple syrup?
Carmy says
Hi! For sure! It’ll just taste a little different but it should still be delicious :)
Lola says
What’s the serving size?
Carmy says
Bit more than 1 cup per serving.
Jj says
I know nothing about protein powders.
Totally at a loss as to choosing one.
Any suggestion.
This would be to supplement diet of frail elderly person🥰
Carmy says
Hi! I highly recommend speaking to your doctor about this! They can definitely guide you. I look for ones with the least amount of filler ingredients and from countries with the highest regulations.