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    You are here: Home / Recipes / Breakfast / Protein Chia Pudding

    Protein Chia Pudding

    Posted: Mar 4, 2023 Last Modified: Feb 12, 2023 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe
    Pinterest graphic of a cup of protein chia pudding with fresh blueberries on top.

    Creamy, smooth, and thick, this protein chia pudding recipe is an easy and nutritious option for breakfast or as a snack. Made with only four ingredients, this chia pudding with protein powder is the perfect grab-and-go recipe for busy days!

    If you need an easy breakfast or snack recipe, this protein chia pudding is just what you need. It’s sweet, creamy, and protein-packed! It’s like having dessert for breakfast AND it’s good for you!

    A cup of protein chia pudding topped with fresh blueberries with more scattered around.

    Why You’ll Love This Recipe

    • It’s simple, healthy, and only requires four ingredients! It’s an easy, breezy way to get your protein in first thing in the morning!
    • The consistency of this protein chia pudding is like a delicious creamy dessert pudding. Who doesn’t want a dessert that’s healthy?
    • When making this chia pudding with protein powder, it will taste like whatever protein powder you use. The pudding itself is neutral in flavor so you can use your favorite protein powder!

    Ingredients You’ll Need

    Ingredients needed to make protein chia pudding.
    • chia seeds — you can buy them at almost any major grocery store. They come in both black and white seeds, but there is no difference in nutritional content. They’re also an excellent source of plant-based protein!
    • maple syrup — you can also use honey if you prefer.
    • protein powder — use your favorite protein powder! I’m using 100% Whey Protein Isolate in cookies and cream today, but I usually use vanilla as I have a huge bag of that.
    • milk — you can use any milk of your choice, from cow’s milk to non-dairy milk. I personally prefer whole milk, but it’s up to you!

    How to Make Protein Chia Pudding

    Set of two photos showing chia seeds, maple syrup, protein powder, and milk added to a bowl.
    • Add the chia seeds and maple syrup to a bowl.
    • Add the protein powder and milk to the bowl.
    Set of two photos showing ingredients stirred together and set.
    • Mix together until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
    • Let the chia pudding set in the fridge for at least two hours or overnight.
    • Give it a stir before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
    A cup of protein chia pudding with two more in the background and blueberries scattered around.

    Recipe Tips and Notes

    • You can easily make this protein chia seed pudding vegan-friendly by using non-dairy milk and vegan protein powder.
    • For a thicker pudding, you can add an extra spoonful of chia seeds to the mixture.
    • You can add a few spoonfuls of Greek yogurt to add even more protein and make the chia pudding even creamier.
    • Use a good-quality protein powder, as the protein powder you choose to use will affect the overall flavor of the chia pudding. If you dislike the flavor of your protein powder, the chia seed pudding will unfortunately not mask the flavor.

    Make Ahead Tips

    • Meal prep: store the creamy blueberry chia seed pudding without any toppings in an airtight container for up to 5 days in the fridge.
    • Freezer: to freeze chia pudding, portion out the pudding in small containers, then freeze! Thaw the chia pudding in the fridge for 6-8 hours/overnight before you’d like to eat it. You can store chia seed pudding in the freezer for up to 2 months.
    A cup of protein chia pudding with fresh blueberries on top.
    What are chia seeds?

    Chia seeds are tiny seeds from the plant Salvia hispanica. You may recognize them from those cute little chia pet commercials from way back when but other than a cute terra-cotta pet, the seeds are packed with healthy goodness. Despite being tiny little seeds, an one-ounce (28 grams) serving of chia seeds contains 11 grams of fiber, 4 grams of protein, and 9 grams of fat (5 of which are omega-3s).

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    A cup of protein chia pudding with blueberries on top and scattered beside it.

    Protein Chia Pudding

    Creamy, smooth, and thick, this protein chia pudding recipe is an easy and nutritious option for breakfast or as a snack. Made with only four ingredients, this chia pudding with protein powder is the perfect grab-and-go recipe for busy days!
    5 from 30 votes
    Print Rate
    Prep Time: 10 mins
    Set Time: 2 hrs
    Total Time: 2 hrs 10 mins
    Servings: 4 servings

    Ingredients

    • 4-5 tablespoons chia seeds
    • 2-3 tablespoons maple syrup
    • 6 tablespoons protein powder
    • 1½ cup milk, of choice

    Instructions

    • Add the chia seeds, maple syrup, protein powder, and milk to a bowl.
    • Mix together until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
    • Let the chia pudding set in the fridge for at least two hours or overnight.
    • Stir again before serving, and top with your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
    Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Calories: 224kcal | Carbohydrates: 18g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 46mg | Sodium: 69mg | Potassium: 272mg | Fiber: 4g | Sugar: 12g | Vitamin A: 211IU | Vitamin C: 0.2mg | Calcium: 268mg | Iron: 2mg
    Author: Carmy
    Course: Breakfast, Snack
    Cuisine: American

    More Breakfast Recipes to Try

    • Blueberry Chia Pudding
    • Overnight Oats with Water
    • Matcha Chia Pudding
    • Blueberry Oats
    • Chocolate Banana Chia Pudding
    • Chocolate Blueberry Chia Pudding
    • Strawberry Yogurt Bites
    • Overnight Oats with Frozen Fruit

    Other places to connect with me
    @carmyshungry on Instagram
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    Email: [email protected]

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    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along as she shares what she learns along the way!

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