Protein Pudding

Made with only five ingredients, this protein pudding is thick, creamy, and so easy to make! With over 40 grams of protein per serving, this makes for a delightful high-protein snack or dessert for any occasion.

This chocolate protein pudding is one of my favorite ways of getting extra protein into my day. You can quickly whip it up before your meal, and you’ll have dessert ready to go in the fridge once you’re done enjoying your meal.

 

Why You’ll Love This Recipe

• You only need five ingredients to make this high-protein dessert! It’s even less if you want to skip the vanilla extract.
• It comes together in a flash! Mix everything together and let it chill in the fridge for an hour.
• Honestly, it’s tasty. There isn’t much more to say, haha. I love how delicious it is!

Ingredients You’ll Need

• Greek yogurt — you can use low-fat Greek yogurt if you insist but I highly recommend using full-fat yogurt, so these protein pudding cups are rich and creamy. While regular yogurt is great, this recipe uses Greek yogurt as it is thicker, tangier, and more protein-rich than regular yogurt. It’s also higher in protein and lower in sugar.
• protein powder — I use 100% Whey Chocolate Protein use your favorite protein powder!
• cocoa powder — you can use cocoa powder or cacao powder, whichever one you have on hand.
• vanilla extract — just a splash! I always use real vanilla extract over artificial extract.
• maple syrup — make sure you’re using real maple syrup, not pancake syrup. Real maple syrup comes straight from trees, whereas pancake syrup is usually made with corn syrup. You can also use honey in this recipe.

How to Make Protein Pudding

• In a mixing bowl, add the Greek yogurt, chocolate protein powder, and cocoa powder.

• Add the maple syrup and vanilla extra to the mixture.
• Stir well to combine, cover the bowl, and refrigerate the pudding for an hour, to thicken.

• When ready to enjoy, serve with whipped cream, shaved chocolate, and berries if desired.

Recipe Tips and Notes

• You can enjoy this immediately if you’d like! I prefer letting it chill in the fridge for an hour or so to let everything meld together.
• Make sure you use a protein powder you like. If you don’t like your chocolate protein powder, the pudding itself will not mask the flavor.
• Not a fan of chocolate? Easily sub in any other flavor! Vanilla protein powder and skip the cocoa powder for a vanilla protein pudding. Strawberry protein powder and some blended strawberries for a strawberry protein pudding. The options are endless.

Make Ahead Tips

• Meal prep: keep the protein pudding in the fridge without any toppings in an airtight container for up to 4 days.
• Freezer: I haven’t tried freezing this, but if you do, please let me know!

More High Protein Recipes to Try

• Chocolate Protein Overnight Oats
• High Protein Overnight Oats
• Protein Chia Pudding
• Greek Yogurt Peanut Butter Bowls
• Cottage Cheese Peanut Butter Bowls

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