Flaxseed Pudding

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Made with only a handful of ingredients, this flaxseed pudding recipe is an easy and healthy way to start off the day. Full of healthy fats and fiber, you will find this pudding filling and satisfying! It’s perfect for prepping ahead for busy mornings.

Sometimes the simplest recipes are the best. This flaxseed pudding uses 4 ingredients, and once mixed together, you simply have to let it sit overnight in the fridge. Then you’ve got an easy, healthy breakfast!

A close up view of a jar of flaxseed pudding with fruit and chopped almonds with a spoon inside.

Why You’ll Love This Recipe

It’s not complicated at all. Like I said, just mix it together and let it set up! No cooking required!
Flaxseed is one of the best plant-based sources of essential omega-3 fatty acids as well as an excellent source of dietary fiber, both soluble and insoluble. It’s definitely a healthy way to kick-start your day.
It’s the perfect grab-and-go breakfast or snack. Simply portion them out into a jar and grab one on the way out the door.

Ingredients You’ll Need

Ingredients needed to make flaxseed pudding.

flaxseed — make sure you are using ground flaxseed. Like chia seeds, flaxseed will absorb the liquid it’s placed in and become a creamy, thick texture.
maple syrup — make sure you’re using real maple syrup and not pancake syrup as they’re not the same thing.
salt — just a tiny pinch to enhance the flavors.
milk — use your favorite milk! You can use cow’s milk, almond milk, oat milk, cashew milk, and more.

How to Make Flaxseed Pudding

Set of two photos showing flaxseed, maple syrup, and milk added to a bowl.

Place the ground flaxseeds, maple syrup, milk, and salt into a bowl.

Set of two photos showing the mixture mixed and set overnight.

Stir to combine. Set aside in the fridge for at least 1 hour or overnight to thicken.

Set of two photos showing three jars of flaxseed pudding topped with berries and chopped almonds.

Add your toppings of choice (such as fresh fruit or berries, nuts, nut butter) and a drizzle of maple syrup before serving.

A spoonful of flaxseed pudding with chopped nuts and fruit.

Recipe Tips and Notes

You can add a little extra milk if you’d like the texture to be thinner.
You can add a splash of vanilla extract to the mixture for extra flavor and sweetness.
You can add a couple of tablespoons of chia seeds to the mixture if you’d like.

Topping Ideas

The toppings are what make this flaxseed pudding so fun! Here are some suggestions on what to add to your pudding.

Jam: I love the added sweetness of stirring some jam into the flaxseed pudding.
Fresh fruit: what’s not to love about some fruit? Raspberries, strawberries, blueberries, mango, kiwi, and bananas make for a great topping.
Dried fruit: a great alternative to fresh fruit is dried fruit! Try some chopped dates, dried apricots, raisins, and more.
Granola, nuts, or seeds: granola, chopped nuts (like pecans or walnuts), or seeds (like sunflower seeds or pumpkin seeds) add a great crunch to your pudding. Try my homemade lemon poppyseed granola!
Yogurt: add a dollop of Greek yogurt to boost the protein in this flaxseed pudding.
Chocolate: breakfast is better with chocolate, lol. Mini chocolate chips, chocolate curls, chopped chocolate, or cacao nibs are a delicious addition!

Two different jars of flaxseed pudding with diced fruit on top.

Make Ahead Tips

Meal prep: store the flaxseed pudding without any toppings in an airtight container for up to 5 days in the fridge.
Freezer: I don’t recommend freezing flaxseed pudding as the texture might change when you thaw it.

Is flaxseed healthier or chia seeds?

They’re both healthy additions to your meal. Flaxseed has more omega-3 fats than chia seeds, but chia seeds are slightly lower in calories and have a tiny bit more fiber in comparison. You can read more about the health benefits of ground flaxseed here.

Can I use whole flaxseed?

Whole flax seeds won’t turn into a pudding consistency the way that ground flaxseed will, so I don’t recommend using whole flaxseed. If you only have whole flaxseed on hand, you can run it through a coffee grinder.

What’s the difference between golden and brown flaxseed?

There is very little difference in nutritional value between golden and brown flaxseed. Golden flaxseeds typically have a lighter, buttery flavor that’s slightly sweeter. On the other hand, brown flaxseeds taste much bolder and have a toasted flavor.