Carmy - Easy Healthy-ish Recipes

  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Drinks
    • Freezer Friendly
    • Grill
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • Main Dishes
  • Shop My Kitchen
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
  • All Recipes
  • Meal Prep
  • Breakfast
  • Main Dishes
  • Instant Pot
  • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • All Recipes
    • Meal Prep
    • Breakfast
    • Main Dishes
    • Instant Pot
    • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Super Easy and Fast Dinner Idea: One Sheet Pan Chicken and Vegetables

    Super Easy and Fast Dinner Idea: One Sheet Pan Chicken and Vegetables

    Posted: Apr 12, 2017 Last Modified: Dec 9, 2017 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe
    Need to fix something up in a spiffy? This One Sheet Pan Chicken and Vegetable is so fast and easy to make, you'll have dinner in no time!

    Need to fix something up in a jiffy? This One Sheet Pan Chicken and Vegetables is so fast and easy to make, you’ll have dinner in no time!

    Need to fix something up in a jiffy? This One Sheet Pan Chicken and Vegetable is so fast and easy to make, you'll have dinner in no time!

    I’m home! I just finished up my little trip to Myrtle Beach and I’m home just in time for dinner. And by dinner I mean “hmmmmm, I’m tired, do I really want to do anything?” However, after a couple days of eating my body weight in seafood, breakfast buffets, and meat, I’m in need of something simple, delicious, and home made.

    Need to fix something up in a jiffy? This One Sheet Pan Chicken and Vegetable is so fast and easy to make, you'll have dinner in no time!

    Something… dare I say, with veggies? :D This one sheet pan chicken and vegetables dinner takes around 40-45 minutes from start to finish and once it’s in the oven, it’s done! So technically, you’re only spending around 5 minutes making it then you’re done!

    Super Easy and Fast Dinner Idea: One Sheet Pan Chicken and Vegetables

    With some onions, carrots, broccoli, garlic, and a few chicken thighs, you have dinner! For this one sheet pan chicken and vegetable dinner, all the equipment you really need is the sheet pan. This one sheet pan chicken and vegetables meal is also perfect as a meal prep as it packs really well!

    One Sheet Chicken and Vegetables

    Need to fix something up in a jiffy? This One Sheet Chicken and Vegetables is so fast and easy to make, you'll have dinner in no time!
    5 from 1 vote
    Print Recipe Rate this Recipe
    Prep Time: 5 minutes mins
    Cook Time: 40 minutes mins
    Total Time: 45 minutes mins
    Servings: 5 servings

    Ingredients

    • 1 onion, chopped roughly
    • 3 heads of broccoli
    • 4 carrots, chopped roughly
    • 5 cloves garlic
    • 8 chicken thighs, seasoned with salt, pepper, and paprika
    • 3 tbsp broth
    • 2 tbsp olive oil

    Instructions

    • Heat your oven up to 375F.
    • Once you've chopped up your vegetables and peeled your garlic, spread it evenly in a sheet pan. The drizzle some olive oil on top.
    • Arrange your chicken thighs (skin up, seasoned) onto the sheet pan evenly. Pour in a splash (or 3 tbsp) of chicken broth into the pan.
    • Place the sheet pan into the oven for around 40 minutes (more if you want crisper skin).
    Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Calories: 370kcal
    Author: Carmy
    Course: Main Course
    Cuisine: Meal Prep
    Nutrition Disclaimer

    Let’s Chat: What do you make when you don’t feel like cooking?


    Want more simple sheet pan chicken recipes? Check these out!

    • Sheet Pan Cashew Chicken with Veggies
    • Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep
    • One Sheet Pan Honey Mustard Chicken + Veggies

    pin me for later:

    Need to fix something up in a jiffy? This One Sheet Pan Chicken and Vegetable is so fast and easy to make, you'll have dinner in no time!

    Other places to connect with me
    Instagram: @runcarmyrun @curiouslychasing @carmyshungry
    Twitter: https://twitter.com/runcarmyrun
    Facebook: http://www.facebook.com/carmyycom
    Email: [email protected]
    Vlogs/Recipe Videos: Youtube
    Follow on Bloglovin

     

    Comments

    1. Carla says

      April 12, 2017 at 7:21 pm

      I need to finally get it together to try this. Life is so hectic with swimming and gymnastics and all the other activities – – this would be perfect. Put in, drive around and gather children :-), come home. DINNER!!!

      Reply
    2. Deborah @ Confessions of a mother runner says

      April 12, 2017 at 7:34 pm

      Looks like a very easy weeknight meal!

      Reply
    3. Susie @ Suzlyfe says

      April 12, 2017 at 9:24 pm

      I LOVE your little assembly video! You and Ange are so on it with those.
      This has so many of my favorite things. I’m terrible with one sheet pan dinners, though. Because let’s just say that I never leave things…

      Reply
    4. Kerri Olkjer says

      April 12, 2017 at 9:51 pm

      This is completely brilliant! Pinning so I can try it.

      Reply
    5. abbey says

      April 12, 2017 at 9:56 pm

      yum looks delicious!

      Reply
    6. abbey says

      April 12, 2017 at 9:57 pm

      such a cute idea!

      Reply
    7. abbey says

      April 12, 2017 at 9:59 pm

      this looks like a good idea!

      Reply
    8. Chrissy says

      April 12, 2017 at 10:48 pm

      I’ve seen a lot of these sheet pan dinners. This one looks super easy and good. I’ll need to save this one in my recipe library.

      Reply
    9. Ilka says

      April 13, 2017 at 11:36 am

      This is like the easiest dinner solution ever!

      Reply
    10. Christina Bauer says

      April 13, 2017 at 12:22 pm

      I LOVE sheet pan dinners! Less mess, quick cooking, and all the flavors meld together!

      Reply
    11. Esther says

      April 13, 2017 at 12:55 pm

      Your video is on point!
      Take away the onions (I’m allergic) and this looks like a perfect meal for me and my hubby!

      Reply
    12. Julie @ Running in a Skirt says

      April 13, 2017 at 2:50 pm

      5 stars
      Glad you had a good time! Seafood at the beach is the best.
      This meal looks perfect for just getting back home after vaca! I always crave lots of veggies too.

      Reply
    13. Paola says

      April 15, 2017 at 9:34 pm

      What a great recipe for a busy week! Love the all-in-one recipes! Thanks for sharing!

      Reply

    Trackbacks

    1. A blog about healthy living, food, and travel based in Toronto Canada - Carmyy says:
      April 17, 2017 at 11:33 am

      […] Sunday was actually quite productive for me as I also managed to get my week’s meal prep done in the morning! A lot seems to get done when I wake up on a 9AM on a weekend! I did a variation of my One Sheet Chicken and Vegetables. […]

      Reply
    2. A blog about healthy living, food, and travel based in Toronto Canada - Carmyy says:
      July 6, 2017 at 1:52 pm

      […] Carrots: One Sheet Pan Chicken and Vegetables […]

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

    More about me →

    Popular

    • Plate and meal prep container with rice, korean chicken thighs, cucumbers, carrots, seasoned seaweed, sesame seeds, and green onions.
      Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Crispy skin, delicious flavour, and oh so moist, this Garlic Herb Butter Roasted Chicken in a Dutch Oven is going to have you drooling!
      Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • how to make instant pot poached eggs
      How To Make Instant Pot Poached Eggs

    Sign Up!

    Sign up to stay up to date with new recipes straight to your inbox!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2024 Carmy — Easy Healthy-ish Recipes

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.