Need to fix something up in a jiffy? This One Sheet Pan Chicken and Vegetables is so fast and easy to make, you’ll have dinner in no time!
I’m home! I just finished up my little trip to Myrtle Beach and I’m home just in time for dinner. And by dinner I mean “hmmmmm, I’m tired, do I really want to do anything?” However, after a couple days of eating my body weight in seafood, breakfast buffets, and meat, I’m in need of something simple, delicious, and home made.
Something… dare I say, with veggies? :D This one sheet pan chicken and vegetables dinner takes around 40-45 minutes from start to finish and once it’s in the oven, it’s done! So technically, you’re only spending around 5 minutes making it then you’re done!
With some onions, carrots, broccoli, garlic, and a few chicken thighs, you have dinner! For this one sheet pan chicken and vegetable dinner, all the equipment you really need is the sheet pan. This one sheet pan chicken and vegetables meal is also perfect as a meal prep as it packs really well!
One Sheet Chicken and Vegetables
- 1 onion, chopped roughly
- 3 heads of broccoli
- 4 carrots, chopped roughly
- 5 cloves garlic
- 8 chicken thighs, seasoned with salt, pepper, and paprika
- 3 tbsp broth
- 2 tbsp olive oil
- Heat your oven up to 375F.
- Once you've chopped up your vegetables and peeled your garlic, spread it evenly in a sheet pan. The drizzle some olive oil on top.
- Arrange your chicken thighs (skin up, seasoned) onto the sheet pan evenly. Pour in a splash (or 3 tbsp) of chicken broth into the pan.
- Place the sheet pan into the oven for around 40 minutes (more if you want crisper skin).
Nutrition Per Serving
Let’s Chat: What do you make when you don’t feel like cooking?
Want more simple sheet pan chicken recipes? Check these out!
- Sheet Pan Cashew Chicken with Veggies
- Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep
- One Sheet Pan Honey Mustard Chicken + Veggies
pin me for later:
Other places to connect with me
Instagram: @runcarmyrun @curiouslychasing @carmyshungry
Email: [email protected]
Vlogs/Recipe Videos: Youtube
I need to finally get it together to try this. Life is so hectic with swimming and gymnastics and all the other activities – – this would be perfect. Put in, drive around and gather children :-), come home. DINNER!!!
Deborah @ Confessions of a mother runner
Looks like a very easy weeknight meal!
Susie @ Suzlyfe
I LOVE your little assembly video! You and Ange are so on it with those.
This has so many of my favorite things. I’m terrible with one sheet pan dinners, though. Because let’s just say that I never leave things…
This is completely brilliant! Pinning so I can try it.
yum looks delicious!
such a cute idea!
this looks like a good idea!
I’ve seen a lot of these sheet pan dinners. This one looks super easy and good. I’ll need to save this one in my recipe library.
This is like the easiest dinner solution ever!
I LOVE sheet pan dinners! Less mess, quick cooking, and all the flavors meld together!
Your video is on point!
Take away the onions (I’m allergic) and this looks like a perfect meal for me and my hubby!
Julie @ Running in a Skirt
Glad you had a good time! Seafood at the beach is the best.
This meal looks perfect for just getting back home after vaca! I always crave lots of veggies too.
What a great recipe for a busy week! Love the all-in-one recipes! Thanks for sharing!