Raspberry Overnight Oats

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The perfect balance of sweet and tart, this raspberry overnight oats recipe is such a delicious and nutritious way to start your day. This recipe makes for a wonderfully hearty breakfast meal prep that doubles as a mid-day snack. You only need 7 ingredients to make this easy overnight oats recipe.

Brighten up your morning by starting it off with these easy raspberry overnight oats! With a delicious layer of cooked raspberry under creamy overnight oats, this breakfast is the perfect balance of sweet and tart. I’m always looking for delicious ways to start off my day (see my overnight oats with frozen fruit, blueberry overnight oats, or protein overnight oats), and this raspberry version is my new go-to!

A jar of raspberry overnight oats with a fresh raspberry on top sandwiched between two jars.

Why You’ll Love This Recipe

Overnight oats are quite the healthy way to start off your day. Overnight oats are rich in fiber and have a decent protein content. They also contain a number of vitamins and minerals!
This recipe is pretty budget-friendly, especially by using frozen raspberries. Also, ingredients such as rolled oats and chia seeds are great for buying in bulk as they have a long shelf life, so I always stock up when they’re on sale.
Making breakfast has never been easier. This meal prepped overnight oats come together in literal minutes and then you just let it rest in the fridge until ready to enjoy in the morning! Easy peasy, lemon squeezy.

Ingredients You’ll Need

Ingredients needed to make raspberry overnight oats.

rolled oats — make sure you are using old-fashioned rolled oats. Instant oats and quick oats do not hold up as well, so I’m not a huge fan of the texture.
chia seeds — there is no difference in nutritional content between black or white chia seeds. Feel free to use either. They are an excellent source of plant-based protein. When they absorb the milk, it helps thicken the overnight oats.
milk — you can use any water or milk of your choice, from cow’s milk to non-dairy milk. If you don’t have milk, you can make it with water, like my overnight oats with water recipe.
maple syrup — you can also use honey if you prefer. You’ll need maple syrup for the overnight oats and raspberry layer.
yogurt — to help with the creaminess of the overnight oats, the yogurt works with the chia seeds to give the overnight oats a creamy texture. If you don’t have yogurt, you can use applesauce or mashed bananas. You can use regular or plant-based yogurt.
raspberries — you can use fresh or frozen raspberries. I usually use frozen raspberries as it costs less and save the fresh berries for the topping.

How to Make Raspberry Overnight Oats

Set of two photos showing rolled oats, chia seeds, yogurt, and milk added to a bowl and mixed.

In a bowl, combine the old-fashioned rolled oats, chia seeds, milk, maple syrup, and yogurt.
Mix well to combine. Cover and put the mixture into the fridge for at least 4 hours but preferably overnight.

Set of two photos showing raspberries cooking down in a saucepan.

Meanwhile, add the raspberries and the rest of the maple syrup to a small saucepan.
Cook over medium-low heat, stirring frequently, until the raspberries have broken down. Let cool to room temperature and transfer to an airtight container in the fridge.

Set of two photos showing cooked raspberry added to the bottom of a jar and overnight oats on top.

When ready to enjoy, add a couple of spoonfuls of the raspberry mixture in a small jar or bowl and add a serving of the overnight oats on top. You can do this in advance, so they become a quick grab-and-go meal. Top with your favorite toppings, such as fruit, nuts, seeds, or even chocolate chips.

A jar of raspberry overnight oats with a spoon leaning against it.

Recipe Tips and Notes

If you have some lemon zest, it makes for a great addition to the raspberry overnight oats! If not, no biggie, this recipe is delicious without any.
You can use flavored yogurt to add some extra flavor to the overnight oats.
You can add a couple of spoonfuls of nut butter to the overnight oats to add extra protein and flavor.
For an on-to-go meal, mason jars are great. 16-ounce wide-mouth mason jars are great if you plan on adding toppings, so you don’t spill anything. I also LOVE a good weck jar. They’re so pretty.

A jar of raspberry overnight oats with maple syrup poured on top.

Make Ahead Tips

Meal prep: store the overnight oats without any toppings in an airtight container for up to 5 days in the fridge.
Freezer: to freeze overnight oats, portion out the oats in small containers, then freeze! Thaw the overnight oats in the fridge for 6-8 hours/overnight before you’d like to eat them. You can store overnight oats in the freezer for up to 2 months.

A jar of raspberry overnight oats with a fresh raspberry on top with a spoon inside.

What are overnight oats?

Overnight oats are a no-cook method of making oatmeal! It’s made by soaking rolled oats in some liquid overnight, making them soft and digestible.

Do you eat overnight oats hot or cold?

If you’re not a fan of a cold breakfast, no biggie! You can microwave the overnight oats until warmed through before enjoying them for breakfast.

Are overnight oats healthy?

I would consider this overnight oats recipe to be healthy as the ingredients are rich in fiber, protein, and antioxidants. They also contain a wide range of vitamins and minerals!

Can you use steel-cut oats for overnight oats?

While you can use steel-cut oats, keep in mind that steel-cut oats will need to be soaked longer, and the texture will be dense and chewy in comparison. This raspberry overnight oats recipe, in particular, uses rolled oats, so I recommend following the recipe if this is your first time making overnight oats.

One of three jars of matcha overnight oats with blueberries on top and a jar of chia seeds in the background.

Want more overnight oats? Try my matcha overnight oats recipe!