Carmy - Easy Healthy-ish Recipes

  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Drinks
    • Freezer Friendly
    • Grill
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • Main Dishes
  • Shop My Kitchen
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
  • All Recipes
  • Meal Prep
  • Breakfast
  • Main Dishes
  • Instant Pot
  • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • All Recipes
    • Meal Prep
    • Breakfast
    • Main Dishes
    • Instant Pot
    • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Main Dishes / Teriyaki Beef Bowl

    Teriyaki Beef Bowl

    Posted: Apr 17, 2021 Last Modified: May 17, 2021 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe

    Grab your ground beef and have dinner ready to go in under 30 minutes with this super easy Teriyaki Beef Bowl!

    A lot of time I see teriyaki beef being made with strips of beef. However, when in a rush, I find using ground beef much quicker and easier as I don’t have to spend time slicing up the beef. Ground beef is also more likely to be on sale/bought in bulk for me at Costco so these beef bowls are much more budget friendly, especially if I have to scale up the recipe.

    plate with rice and teriyaki ground beef on top with sesame seeds and green onions.


     

    On top of that, these bowls take less than 30 minutes to put together (pretty much in the time it takes for rice to cook!) so they’re great as a last minute meal as the ingredients for the teriyaki sauce as pretty much pantry staples for me. You’ll going to love just how quick and easy these beef bowls take!

    What You’ll Need To Make This

    • teriyaki sauce
    • olive oil
    • ground beef: I use a lean ground beef, this is important as it means I don’t have to drain my beef while cooking. As the teriyaki sauce goes in when the beef isn’t fully cooked yet, not having to drain the liquid fat helps keep the dish from being too oily.
    • onion salt and garlic powder: this is what I season my ground beef with. If you prefer salt, onion powder, or just garlic powder, you can do that.

    For the teriyaki sauce:

    • soy sauce: I recommend using low sodium soy sauce
    • pineapple juice: if you don’t have pineapple juice, orange juice also works!
    • honey: maple syrup can be subbed in if needed
    • mirin: mirin is a Japanese sweet rice wine, if you are unable to find it, you can try rice vinegar with extra honey
    • garlic

    How To Make This Teriyaki Beef Bowl

    teriyaki sauce in a glass measuring cup
    • In a small measuring cup or bowl, combine the ingredients to make your teriyaki sauce. Set aide.
    • On medium heat, drizzle the olive oil into a pan, add the lean brown beef to it, seasoned with onion salt and garlic powder, and cook until half cooked, breaking the beef up into small pieces with a wooden spoon as you go.
    • When half cooked, add the teriyaki sauce to the beef. Continuing to stir, breaking up the beef pieces, until the teriyaki sauce has cooked down, leaving a shiny coat of sauce over the ground beef.
    • When done, serve on a bed of rice and with toppings of your choice. I served with some basmati rice, sesame seeds, and green onions.
    step by step image of the pan with ground beef added, sauce added, sauce cooked down.

    Recipe Variations

    • Make it spicy by adding in red chili flakes, sriracha, or Chinese chili paste.
    • Add some veggies to this. Try my air fryer mushrooms or broccoli.
    A green bowl with rice and teriyaki beef.

    Make Ahead Tips

    • Meal prep: store the cooked beef teriyaki bowls in an airtight container for up to 4 days in the fridge. I usually like to pack this with some rice. Sides that go well with this recipe include: edamame beans, pickled carrots, baby bok choy, soy sauce eggs, air fryer brussel sprouts, and more!
    teriyaki ground beef on top of rice in a meal prep container

    Teriyaki Beef Bowl

    Grab your ground beef and have dinner ready to go in under 30 minutes with this super easy Teriyaki Beef Bowl!
    5 from 2 votes
    Print Recipe Rate this Recipe
    Prep Time: 10 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 30 minutes mins
    Servings: 4 servings

    Ingredients

    Teriyaki Sauce

    • ⅓ cup soy sauce
    • ¼ cup pineapple juice
    • 1 tablespoon mirin
    • 3 tablespoons honey, or more
    • 3-4 cloves garlic, sliced

    Everything Else

    • 1 tablespoon olive oil
    • 1 pound lean ground beef
    • 1 teaspoon onion salt
    • 1 teaspoon garlic powder

    Instructions

    • In a small measuring cup or bowl, combine the ingredients to make your teriyaki sauce. Set aide.
    • On medium heat, drizzle the olive oil into a pan, add the lean brown beef to it, seasoned with onion salt and garlic powder, and cook until half cooked, breaking the beef up into small pieces with a wooden spoon as you go.
    • When half cooked, add the teriyaki sauce to the beef. Continue to stir, breaking up the beef pieces, until the teriyaki sauce has cooked down, leaving a shiny coat of sauce over the ground beef.
    • When done, serve on a bed of rice and with toppings of your choice. I served with some basmati rice, sesame seeds, and green onions.
    Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Serving: 4servings | Calories: 266kcal | Carbohydrates: 19g | Protein: 27g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 1456mg | Potassium: 513mg | Fiber: 0.3g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 3mg
    Author: Carmy
    Course: Main Course
    Cuisine: Asian
    Nutrition Disclaimer

    Similar Recipe You Might Like

    • Easy Thai Beef Stir Fry
    • Bulgogi Korean Beef Bowls
    • Instant Pot Frozen Ground Beef 
    • Teriyaki Salmon Bowl
    • Chicken Teriyaki Meatballs with Broccoli and Carrots

    Other places to connect with me
    Instagram: @carmyshungry
    Facebook: https://www.facebook.com/carmyycom
    Email: [email protected]

    Comments

    1. Leah says

      April 19, 2021 at 11:09 am

      5 stars
      Made this for dinner last night and loved it. Can’t believe I didn’t think to use ground beef for this.

      Reply
    2. Bryn says

      April 24, 2024 at 9:51 pm

      5 stars
      Tried this tonight and loved it! I wasn’t sure how much honey to put, but I suppose it was enough. Thank you for sharing😊

      Reply
      • Carmy says

        April 29, 2024 at 12:48 pm

        Hi Bryn, so sorry that was left out of the ingredients list! It sound be around 3 tablespoons but the recipe is very flexible!

        Reply
    5 from 2 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

    More about me →

    Popular

    • Plate and meal prep container with rice, korean chicken thighs, cucumbers, carrots, seasoned seaweed, sesame seeds, and green onions.
      Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Crispy skin, delicious flavour, and oh so moist, this Garlic Herb Butter Roasted Chicken in a Dutch Oven is going to have you drooling!
      Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • how to make instant pot poached eggs
      How To Make Instant Pot Poached Eggs

    Sign Up!

    Sign up to stay up to date with new recipes straight to your inbox!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2024 Carmy — Easy Healthy-ish Recipes

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.