Carmy - Easy Healthy-ish Recipes

  • Home
  • All Recipes
    • All Recipes
    • Airfryer
    • Breakfast
    • Drinks
    • Freezer Friendly
    • Grill
    • Instant Pot
    • Main Dishes
    • Meal Prep
    • Meatless
    • Sides
    • Under 60 Minute Meals
  • Meal Prep
  • Instant Pot Recipes
  • Main Dishes
  • Shop My Kitchen
  • About Me
    • Collaborate With Me
    • Privacy Policy
menu icon
go to homepage
  • All Recipes
  • Meal Prep
  • Breakfast
  • Main Dishes
  • Instant Pot
  • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • All Recipes
    • Meal Prep
    • Breakfast
    • Main Dishes
    • Instant Pot
    • Shop My Kitchen
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Recipes / Main Dishes / Chickpea Corn Avocado Salad

    Chickpea Corn Avocado Salad

    Posted: Aug 1, 2024 Last Modified: Jul 29, 2024 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Jump to Recipe - Print Recipe

    This chickpea corn avocado salad is a super simple salad full of fresh, bright flavors. Made with chickpeas, corn, green onions, and feta tossed in a basil vinaigrette, it is perfect for any occasion, from a potluck to a barbeque or as a meal prep.

    This chickpea corn avocado salad comes together so easily that it makes for the perfect recipe for any occasion. It’s one of those recipes that I can easily whip together for a gathering or just as a last-minute meal prep.

    Overhead view of a large bowl of chickpea corn avocado salad.


     

    Why You’ll Love This Recipe

    • You only need a handful of ingredients to make this chickpea salad. A majority of these ingredients are kitchen staples so I don’t usually have to run out to the store to grab ingredients to make this.
    • The hardest thing about this recipe is probably waiting for an avocado to ripen!
    • I love the bright flavors of the salad and all the different textures make it such a satisfying meal.

    Ingredients You’ll Need

    Ingredients needed to make chickpea corn avocado salad.
    • oil — I use olive oil as the base of the dressing.
    • lemon juice — I prefer freshly squeezed lemon juice as it’s more bright and tangy. If you want, you can also add lemon zest.
    • honey — I like honey, but you can use maple syrup or sweetener of your choice.
    • salt — I use kosher salt.
    • basil — I love fresh basil! This recipe is perfect for when basil is in abundance during the summer.
    • chickpeas — for ease, you can use canned chickpeas. If you’d like, you can use homemade chickpeas. I love using my instant pot to cook chickpeas as it’s convenient, and I’ll use the extra chickpeas to make hummus. If using canned chickpeas, make sure to drain and rinse them well.
    • corn — you can use canned corn or grilled corn for extra flavor!
    • avocado — make sure the avocados are ripe. Give them a squeeze, and if they give, they’re good to go. If they’re firm, you’ll have to wait another day or two.
    • feta —  the feta contributes a tangy and sharp taste to the chickpea salad. I prefer to dice the feta into small, bite-sized pieces, but crumbling it by hand is also an option. It’s best to purchase a block of feta instead of pre-crumbled feta, as pre-crumbled feta can become dry. Feta, sold in a salt brine, helps keep it from drying out and keeps the feta from turning sour.
    • green onions — you can use another type of onion if you’d like but I like the green onions’ milder chive flavor.

    How to Make Chickpea Corn Avocado Salad

    Set of two photos showing dressing mixed together and ingredients added to a bowl.
    • In a small bowl or measuring cup, combine the olive oil, lemon juice, honey, salt, and basil. Set aside.
    • In a large mixing bowl, add the chickpeas, corn, avocado, feta, and green onions. Give it a quick toss.
    Set of two photos showing dressing added to the salad and tossed to combine.
    • Add the dressing and toss well to combine.
    A close up view of chickpea corn avocado salad topped with lemon slices and basil.

    Recipe Tips and Notes

    • If you’d like a crispier texture, you can roast the chickpeas.
    • This chickpea avocado corn salad has a decent amount of protein but I like to add some grilled chicken or steak on top for even more protein and to make it even more filling.
    • To cut the basil into ribbons, stack a couple of basil leaves together and roll them up tightly. Then, start cutting them on the short end to create ribbons.
    • Red onions or shallots are a great alternative to green onions.
    A meal prep container with chickpea corn avocado salad topped with basil leaves and lemon slices.

    Make Ahead Tips

    • Meal prep: store the salad in an airtight container for up to 3 days in the fridge. If you are worried about the avocado browning, you can hold off on adding them until ready to serve.
    Overhead view of a large bowl of chickpea corn avocado salad.

    Chickpea Corn Avocado Salad

    This chickpea corn avocado salad is a super simple salad full of fresh, bright flavors. Made with chickpeas, corn, green onions, and feta tossed in a basil vinaigrette, it is perfect for any occasion, from a potluck to a barbeque or as a meal prep.
    No ratings yet
    Print Recipe Rate this Recipe
    Prep Time: 15 minutes mins
    Total Time: 15 minutes mins
    Servings: 4 servings

    Ingredients

    For the Basil Dressing

    • 4 tablespoons olive oil
    • 3 tablespoons lemon juice, optional: lemon zest
    • 2 tablespoons honey, or maple syrup
    • 1 teaspoon salt
    • 1 cup basil

    For the Salad

    • 2½ cups chickpeas, (1 can, 540mL, 19oz)
    • 2 cups corn, (1 can, 341mL, 12oz)
    • 200 grams feta, cubed or crumbled
    • 4 to 5 stalks green onions, sliced

    Instructions

    • In a small bowl or measuring cup, combine the olive oil, lemon juice, honey, salt, and basil. Set aside.
    • In a large mixing bowl, add the chickpeas, corn, avocado, feta, and green onions. Give it a quick toss.
    • Add the dressing and toss well to combine.
    Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

    Nutrition Per Serving

    Calories: 538kcal | Carbohydrates: 57g | Protein: 19g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 45mg | Sodium: 1162mg | Potassium: 565mg | Fiber: 10g | Sugar: 18g | Vitamin A: 878IU | Vitamin C: 13mg | Calcium: 320mg | Iron: 4mg
    Author: Carmy
    Course: Main Course, Salad
    Cuisine: American
    Nutrition Disclaimer

    More Easy Salad Recipes to Try

    • Chickpea Feta Salad
    • Shrimp Avocado Salad
    • No Lettuce Salad
    • Orzo Pesto Salad

    Other places to connect with me
    @carmyshungry on Instagram
    Facebook
    Shop my Amazon faves
    Email: [email protected]

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Carmy is a healthy-ish living blogger based in Ontario. Here, you can find healthy-ish recipes including meal prep recipes, Instant Pot recipes, air fryer recipes, and lightened-up family favorites! Follow along for easy, straightforward recipes for any cooking level.

    More about me →

    Popular

    • Plate and meal prep container with rice, korean chicken thighs, cucumbers, carrots, seasoned seaweed, sesame seeds, and green onions.
      Gochujang Chicken Thighs (Grilled or Stovetop)
    • Hibachi Chicken with Fried Rice
    • Crispy skin, delicious flavour, and oh so moist, this Garlic Herb Butter Roasted Chicken in a Dutch Oven is going to have you drooling!
      Garlic Herb Butter Roasted Chicken in a Dutch Oven
    • how to make instant pot poached eggs
      How To Make Instant Pot Poached Eggs

    Sign Up!

    Sign up to stay up to date with new recipes straight to your inbox!

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Work with Me

    Newsletter

    • Sign Up! for emails and updates plus a downloadable shopping list and recipes for one week's meal prep (lunches and snacks).

    Recipes

    • All Recipes
    • Meal Preps Recipes
    • Instant Pot Recipes

    Copyright © 2024 Carmy — Easy Healthy-ish Recipes

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required