Name: Crispy Air Fryer Parmesan Edamame
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2.5 cups shelled edamame beans; 1-2 tbsp olive oil; 1/2 tbsp garlic powder; 1/3 cup parmesan cheese

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Want to spice up frozen edamame beans? Try this easy Air Fryer Parmesan Edamame to up your snack game!

Air Fryer Parmesan Edamame

Wondering what you can do with frozen edamame? Boy have I got a delicious snack idea for you! I was testing a recipe the other day that involved shelled edamame beans and had a couple cups thawed leftover so I thought I’d try to change it up a bit since I didn’t really feel like snacking of just plain edamame.

This crispy parmesan edamame is so easy to make – you only need a couple pantry staples and the air fryer crisps up the beans in just minutes and you’re left with a crispy edamame snack!

What Is Edamame?

Edamame are edible young soybeans that are harvested and picked before they have ripened. They are sold both with and without the shell. For this recipe, be sure to get them unshelled.

Edamame beans are a great healthy snack as they are low in calorie, high in fibre, and is an excellent source of iron.

What you need to make crispy parmesan edamame

shelled edamame beans
olive oil
garlic powder
parmesan cheese

How To Make Air Fryer Parmesan Edamame

Thaw your edamame beans by soaking it for up to 5 minutes in water. Drain and pat dry.

Toss the edamame beans in olive oil, garlic powder, and and parmesan cheese.

Add the edamame to the air fryer basket and set the air fryer to 400F and air fry for 8-10 minutes. Making sure to shake the basket at least once during the cooking cycle.

Optional: At the end of the cooking cycle, I like to lower the heat to 350F and add another sprinkling of parmesan cheese – just because who doesn’t like more parmesan!?

Let cool and serve.

Crispy Air Fryer Parmesan Edamame

Want to spice up frozen edamame beans? Try this easy Air Fryer Parmesan Edamame to up your snack game!

5 from 2 votes

Print Rate

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

Servings: servings

Ingredients

2.5 cups shelled edamame beans
1-2 tbsp olive oil
1/2 tbsp garlic powder
1/3 cup parmesan cheese

Instructions

Thaw your edamame beans by soaking it for up to 5 minutes in water. Drain and pat dry.
Toss the edamame beans in olive oil, garlic powder, and and parmesan cheese.
Add the edamame to the air fryer basket and set the air fryer to 400F and air fry for 8-10 minutes. Making sure to shake the basket at least once during the cooking cycle.
Optional: At the end of the cooking cycle (last 2 minutes), I like to lower the heat to 350F and add another sprinkling of parmesan cheese – just became who doesn’t like more parmesan!?
Let cool and serve

Tried this recipe?Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥

Author: Carmy

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